10.8 km | 00:59:48 | 05:32/km日期: 2023-03-21 06:34 - 平均心率: 158 - 卡路里: 848 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 87%
Pace: 04'51" / 04'58" / 04'57" / 04'54" / 04'56" / 05'45" / 05'35" / 07'43" / 05'50" / 05'45" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'12" (+01'21") | 190 / 190 |
2 | | 03'55" (+01'04") | 210 / 400 |
3 | | 04'06" (+01'15") | 200 / 600 |
4 | | 04'22" (+01'31") | 190 / 790 |
5 | | 19'54" (+17'03") | 50 / 840 |
6 | | 04'02" (+01'11") | 200 / 1040 |
7 | | 04'05" (+01'14") | 200 / 1240 |
8 | | 04'22" (+01'31") | 190 / 1430 |
9 | | 04'07" (+01'16") | 200 / 1630 |
10 | | 19'57" (+17'06") | 50 / 1680 |
11 | | 03'55" (+01'04") | 200 / 1880 |
12 | | 04'20" (+01'29") | 190 / 2070 |
13 | | 04'07" (+01'16") | 200 / 2270 |
14 | | 04'05" (+01'14") | 200 / 2470 |
15 | | 19'50" (+16'59") | 50 / 2520 |
16 | | 04'14" (+01'23") | 190 / 2710 |
17 | | 03'53" (+01'02") | 210 / 2920 |
18 | | 04'05" (+01'14") | 200 / 3120 |
19 | | 04'20" (+01'29") | 190 / 3310 |
20 | | 16'41" (+13'50") | 60 / 3370 |
21 | | 03'59" (+01'08") | 200 / 3570 |
22 | | 04'07" (+01'16") | 200 / 3770 |
23 | | 04'22" (+01'31") | 190 / 3960 |
24 | | 04'09" (+01'18") | 200 / 4160 |
25 | | 24'55" (+22'04") | 40 / 4200 |
26 | | 03'59" (+01'08") | 200 / 4400 |
27 | | 04'18" (+01'27") | 190 / 4590 |
28 | | 03'55" (+01'04") | 210 / 4800 |
29 | | 04'06" (+01'15") | 200 / 5000 |
30 | | 24'57" (+22'06") | 40 / 5040 |
31 | | 04'18" (+01'27") | 190 / 5230 |
32 | | 04'11" (+01'20") | 200 / 5430 |
33 | | 04'04" (+01'13") | 200 / 5630 |
34 | | 04'17" (+01'26") | 190 / 5820 |
35 | | 19'51" (+17'00") | 50 / 5870 |
36 | | 03'50" (+00'59") | 210 / 6080 |
37 | | 04'03" (+01'12") | 200 / 6280 |
38 | | 04'21" (+01'30") | 190 / 6470 |
39 | | 03'56" (+01'05") | 210 / 6680 |
40 | | 19'54" (+17'03") | 50 / 6730 |
41 | | 03'34" (+00'43") | 90 / 6820 |
42 | | 19'59" (+17'08") | 50 / 6870 |
43 | | 02'53" (+00'02") | 110 / 6980 |
44 | | 16'39" (+13'48") | 60 / 7040 |
45 | | 03'19" (+00'28") | 100 / 7140 |
46 | | 19'59" (+17'08") | 50 / 7190 |
47 | | 03'35" (+00'44") | 90 / 7280 |
48 | | 16'34" (+13'43") | 60 / 7340 |
49 | | 02'51" | 110 / 7450 |
50 | | 19'55" (+17'04") | 50 / 7500 |
51 | | 05'48" (+02'57") | 3280 / 10780 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 : 168.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'58" | 00:09'49" |
3 | 04'57" | 00:14'46" |
4 | 04'54" | 00:19'40" |
5 | 04'56" | 00:24'36" |
6 | 05'45" | 00:30'21" |
7 | 05'35" | 00:35'56" |
8 | 07'43" | 00:43'39" |
9 | 05'50" | 00:49'29" |
10 | 05'45" | 00:55'14" |
10.8 | 05'51" | 00:59'48" |