12.7 km | 01:09:58 | 05:31/km日期: 2015-12-17 05:00 - 地點: 新月橋~浮洲橋折返 - 天氣: 陰天 - 平均心率: 43 - 卡路里: 759 Cal - 溫度: 12°C - 濕度: 54%
Pace: 06'04" / 05'43" / 05'08" / 05'00" / 05'19" / 05'23" / 05'21" / 05'38" / 05'35" / 05'39" / 05'47" / 05'36" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'29") | 397 / 397 |
2 | | 06'00" (+01'07") | 410 / 808 |
3 | | 05'47" (+00'54") | 394 / 1202 |
4 | | 05'43" (+00'50") | 415 / 1618 |
5 | | 05'28" (+00'35") | 398 / 2016 |
6 | | 05'01" (+00'08") | 408 / 2425 |
7 | | 05'14" (+00'21") | 400 / 2826 |
8 | | 05'03" (+00'10") | 401 / 3227 |
9 | | 04'53" | 404 / 3632 |
10 | | 05'09" (+00'16") | 406 / 4039 |
11 | | 05'17" (+00'24") | 400 / 4439 |
12 | | 05'18" (+00'25") | 404 / 4843 |
13 | | 05'18" (+00'25") | 407 / 5251 |
14 | | 05'21" (+00'28") | 397 / 5649 |
15 | | 05'26" (+00'33") | 406 / 6056 |
16 | | 05'18" (+00'25") | 407 / 6463 |
17 | | 05'18" (+00'25") | 408 / 6871 |
18 | | 05'31" (+00'38") | 401 / 7273 |
19 | | 05'34" (+00'41") | 412 / 7686 |
20 | | 05'46" (+00'53") | 395 / 8081 |
21 | | 05'33" (+00'40") | 408 / 8490 |
22 | | 05'38" (+00'45") | 405 / 8895 |
23 | | 05'43" (+00'50") | 401 / 9296 |
24 | | 05'43" (+00'50") | 404 / 9701 |
25 | | 05'28" (+00'35") | 401 / 10102 |
26 | | 05'44" (+00'51") | 405 / 10508 |
27 | | 05'55" (+01'02") | 397 / 10905 |
28 | | 05'47" (+00'54") | 411 / 11317 |
29 | | 05'39" (+00'46") | 403 / 11721 |
30 | | 05'29" (+00'36") | 407 / 12128 |
31 | | 05'30" (+00'37") | 411 / 12540 |
32 | | 06'08" (+01'15") | 116 / 12656 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
12月累積里程 : 299.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'43" | 00:11'47" |
3 | 05'08" | 00:16'55" |
4 | 05'00" | 00:21'55" |
5 | 05'19" | 00:27'14" |
6 | 05'23" | 00:32'37" |
7 | 05'21" | 00:37'58" |
8 | 05'38" | 00:43'36" |
9 | 05'35" | 00:49'11" |
10 | 05'39" | 00:54'50" |
11 | 05'47" | 01:00'37" |
12 | 05'36" | 01:06'13" |
12.7 | 05'42" | 01:09'58" |