9.1 km | 01:17:09 | 08:26/km日期: 2023-03-20 10:27 - 總爬升: 216 m - 平均心率: 146 - 卡路里: 651 Cal - 平均步頻: 172
Pace: 06'04" / 06'24" / 07'57" / 07'22" / 08'32" / 11'33" / 10'21" / 11'07" / 07'01" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" | 1000 / 1000 |
2 | | 06'24" (+00'21") | 1000 / 2000 |
3 | | 07'56" (+01'53") | 1000 / 3000 |
4 | | 07'22" (+01'19") | 1000 / 4000 |
5 | | 08'32" (+02'29") | 1000 / 5000 |
6 | | 11'32" (+05'29") | 1000 / 6000 |
7 | | 10'21" (+04'18") | 1000 / 7000 |
8 | | 11'06" (+05'03") | 1000 / 8000 |
9 | | 07'00" (+00'57") | 1000 / 9000 |
10 | | 06'12" (+00'09") | 133 / 9133 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 126.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'24" | 00:12'28" |
3 | 07'57" | 00:20'25" |
4 | 07'22" | 00:27'47" |
5 | 08'32" | 00:36'19" |
6 | 11'33" | 00:47'52" |
7 | 10'21" | 00:58'13" |
8 | 11'07" | 01:09'20" |
9 | 07'01" | 01:16'21" |
9.1 | 06'06" | 01:17'10" |