10.0 km | 01:35:02 | 09:29/km日期: 2023-03-20 03:57 - 平均心率: 93 - 卡路里: 598 Cal - 平均步頻: 140 - 溫度: 18°C - 濕度: 98%
Pace: 12'14" / 11'15" / 10'40" / 10'21" / 10'24" / 08'58" / 08'19" / 07'54" / 07'27" / 07'25" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'13" (+04'48") | 1000 / 1000 |
2 | | 11'15" (+03'50") | 1000 / 2000 |
3 | | 10'39" (+03'14") | 1000 / 3000 |
4 | | 10'21" (+02'56") | 1000 / 4000 |
5 | | 10'23" (+02'58") | 1000 / 5000 |
6 | | 08'57" (+01'32") | 1000 / 6000 |
7 | | 08'19" (+00'54") | 1000 / 7000 |
8 | | 07'53" (+00'28") | 1000 / 8000 |
9 | | 07'26" (+00'01") | 1000 / 9000 |
10 | | 07'25" | 1000 / 10000 |
11 | | 07'29" (+00'04") | 13 / 10013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
3月累積里程 :
524.21 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'14" | 00:12'14" |
2 | 11'15" | 00:23'29" |
3 | 10'40" | 00:34'09" |
4 | 10'21" | 00:44'30" |
5 | 10'24" | 00:54'54" |
6 | 08'58" | 01:03'52" |
7 | 08'19" | 01:12'11" |
8 | 07'54" | 01:20'05" |
9 | 07'27" | 01:27'32" |
10 | 07'25" | 01:34'57" |
10.0 | 07'25" | 01:35'03" |