15.0 km | 01:22:58 | 05:31/km日期: 2015-12-17 05:00 - 總爬升: 246 m - 卡路里: 1086 Cal - 溫度: 12°C - 濕度: 54%
Pace: 06'15" / 05'48" / 05'42" / 05'43" / 06'13" / 08'39" / 07'26" / 04'56" / 04'59" / 04'55" / 05'16" / 04'59" / 04'46" / 04'31" / 04'47" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'45") | 1000 / 1000 |
2 | | 05'47" (+01'17") | 1000 / 2000 |
3 | | 05'42" (+01'12") | 1000 / 3000 |
4 | | 05'42" (+01'12") | 1000 / 4000 |
5 | | 06'13" (+01'43") | 1000 / 5000 |
6 | | 08'38" (+04'08") | 1000 / 6000 |
7 | | 05'25" (+00'55") | 1000 / 7000 |
8 | | 04'56" (+00'26") | 1000 / 8000 |
9 | | 04'58" (+00'28") | 1000 / 9000 |
10 | | 04'55" (+00'25") | 1000 / 10000 |
11 | | 05'14" (+00'44") | 1000 / 11000 |
12 | | 04'59" (+00'29") | 1000 / 12000 |
13 | | 04'46" (+00'16") | 1000 / 13000 |
14 | | 04'30" | 1000 / 14000 |
15 | | 04'47" (+00'17") | 1000 / 15000 |
16 | | 04'51" (+00'21") | 10 / 15010 |
12月累積里程 : 315.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'48" | 00:12'03" |
3 | 05'42" | 00:17'45" |
4 | 05'43" | 00:23'28" |
5 | 06'13" | 00:29'41" |
6 | 08'39" | 00:38'20" |
7 | 07'26" | 00:45'46" |
8 | 04'56" | 00:50'42" |
9 | 04'59" | 00:55'41" |
10 | 04'55" | 01:00'36" |
11 | 05'16" | 01:05'52" |
12 | 04'59" | 01:10'51" |
13 | 04'46" | 01:15'37" |
14 | 04'31" | 01:20'08" |
15 | 04'47" | 01:24'55" |
15.0 | 04'49" | 01:24'58" |