10.5 km | 01:13:00 | 06:55/km日期: 2015-12-17 05:07 - 地點: 新莊田徑場 - 天氣: 晴 - 卡路里: 607 Cal - 總步數: 12076 - 平均步頻: 165 - 平均步幅: 87 cm - 溫度: 12°C - 濕度: 54%
Pace: 07'40" / 07'50" / 06'48" / 06'30" / 06'33" / 06'06" / 06'07" / 06'03" / 06'14" / 09'22" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'37" (+01'37") | 1005 / 1005 | 165 / 79 |
2 | | 07'46" (+01'46") | 1006 / 2012 | 158 / 81 |
3 | | 06'45" (+00'45") | 1005 / 3017 | 175 / 84 |
4 | | 06'30" (+00'30") | 1008 / 4026 | 177 / 86 |
5 | | 06'28" (+00'28") | 1001 / 5028 | 177 / 86 |
6 | | 06'07" (+00'07") | 1004 / 6033 | 180 / 90 |
7 | | 06'05" (+00'05") | 1003 / 7036 | 177 / 92 |
8 | | 06'00" | 1006 / 8043 | 176 / 94 |
9 | | 06'11" (+00'11") | 1008 / 9051 | 174 / 92 |
10 | | 09'17" (+03'17") | 1007 / 10058 | 113 / 94 |
11 | | 06'49" (+00'49") | 545 / 10603 | 172 / 85 |
12月累積里程 :
481.76 km Brooks T7 RACER 28 UNISEX 100019 1D 690 累積 :
2144.6 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 07'50" | 00:15'30" |
3 | 06'48" | 00:22'18" |
4 | 06'30" | 00:28'48" |
5 | 06'33" | 00:35'21" |
6 | 06'06" | 00:41'27" |
7 | 06'07" | 00:47'34" |
8 | 06'03" | 00:53'37" |
9 | 06'14" | 00:59'51" |
10 | 09'22" | 01:09'13" |
10.5 | 06'56" | 01:13'00" |