18.2 km | 10:27:26 | 34:25/km日期: 2023-03-19 08:11 - 總爬升: 980 m - 卡路里: 866 Cal - 平均步頻: 118 - 溫度: 19°C - 濕度: 88%
Pace: 27'32" / 22'14" / 41'37" / 22'27" / 24'50" / 35'09" / 14'45" / 32'22" / 44'54" / 36'56" / 102'03" / 51'13" / 47'10" / 18'55" / 17'00" / 24'25" / 27'43" / 31'24" / 21'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 27'31" (+12'46") | 1000 / 1000 |
2 | | 22'12" (+07'27") | 1000 / 2000 |
3 | | 41'39" (+26'54") | 1000 / 3000 |
4 | | 22'27" (+07'42") | 1000 / 4000 |
5 | | 24'48" (+10'03") | 1000 / 5000 |
6 | | 35'10" (+20'25") | 1000 / 6000 |
7 | | 14'45" | 1000 / 7000 |
8 | | 32'20" (+17'35") | 1000 / 8000 |
9 | | 44'51" (+30'06") | 1000 / 9000 |
10 | | 36'57" (+22'12") | 1000 / 10000 |
11 | | 01:41'56" (+27'11") | 1000 / 11000 |
12 | | 51'21" (+36'36") | 1000 / 12000 |
13 | | 47'08" (+32'23") | 1000 / 13000 |
14 | | 18'56" (+04'11") | 1000 / 14000 |
15 | | 16'29" (+01'44") | 1000 / 15000 |
16 | | 24'40" (+09'55") | 1000 / 16000 |
17 | | 27'58" (+13'13") | 1000 / 17000 |
18 | | 31'23" (+16'38") | 1000 / 18000 |
19 | | 21'02" (+06'17") | 228 / 18228 |
3月累積里程 : 165.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 27'32" | 00:27'32" |
2 | 22'14" | 00:49'46" |
3 | 41'37" | 01:31'23" |
4 | 22'27" | 01:53'50" |
5 | 24'50" | 02:18'40" |
6 | 35'09" | 02:53'49" |
7 | 14'45" | 03:08'34" |
8 | 32'22" | 03:40'56" |
9 | 44'54" | 04:25'50" |
10 | 36'56" | 05:02'46" |
11 | 102'03" | 06:44'49" |
12 | 51'13" | 07:36'02" |
13 | 47'10" | 08:23'12" |
14 | 18'55" | 08:42'07" |
15 | 17'00" | 08:59'07" |
16 | 24'25" | 09:23'32" |
17 | 27'43" | 09:51'15" |
18 | 31'24" | 10:22'39" |
18.2 | 21'01" | 10:27'27" |