10.4 km | 01:14:14 | 07:07/km日期: 2023-03-19 16:44 - 總爬升: 269 m - 卡路里: 543 Cal - 總步數: 13100 - 平均步頻: 176 - 平均步幅: 79 cm - 溫度: 20°C - 濕度: 84%
Pace: 07'02" / 07'00" / 07'17" / 06'52" / 06'30" / 07'04" / 06'59" / 07'08" / 07'28" / 07'33" / 07'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'01" (+00'35") | 1004 / 1004 | 170 / 83 |
2 | | 07'01" (+00'35") | 1008 / 2012 | 173 / 82 |
3 | | 07'10" (+00'44") | 1003 / 3016 | 178 / 78 |
4 | | 06'52" (+00'26") | 1006 / 4022 | 173 / 83 |
5 | | 06'26" | 1001 / 5024 | 174 / 89 |
6 | | 07'04" (+00'38") | 1007 / 6032 | 172 / 82 |
7 | | 06'57" (+00'31") | 1001 / 7034 | 177 / 80 |
8 | | 07'04" (+00'38") | 1001 / 8036 | 175 / 80 |
9 | | 07'28" (+01'02") | 1007 / 9043 | 181 / 73 |
10 | | 07'30" (+01'04") | 1005 / 10048 | 176 / 75 |
11 | | 07'48" (+01'22") | 418 / 10466 | 200 / 63 |
3月累積里程 :
193.27 km
![](images/shoe.png)
HOKO One One Clifton 6 累積 :
785.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 07'00" | 00:14'02" |
3 | 07'17" | 00:21'19" |
4 | 06'52" | 00:28'11" |
5 | 06'30" | 00:34'41" |
6 | 07'04" | 00:41'45" |
7 | 06'59" | 00:48'44" |
8 | 07'08" | 00:55'52" |
9 | 07'28" | 01:03'20" |
10 | 07'33" | 01:10'53" |
10.4 | 08'00" | 01:14'14" |