21.2 km | 02:04:40 | 05:52/km日期: 2015-12-16 08:31 - 總爬升: 234 m - 卡路里: 1147 Cal - 溫度: 13°C - 濕度: 77%
Pace: 09'04" / 06'20" / 06'20" / 05'44" / 07'12" / 05'44" / 05'20" / 06'00" / 05'32" / 05'52" / 06'04" / 05'24" / 05'08" / 05'20" / 05'16" / 05'20" / 06'00" / 05'16" / 05'36" / 05'12" / 05'24" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'00" | 0 / 0 |
2 | | 00'00" | 0 / 0 |
3 | | 00'00" | 0 / 0 |
4 | | 07'08" (+02'01") | 1002 / 1002 |
5 | | 06'21" (+01'14") | 999 / 2001 |
6 | | 06'16" (+01'09") | 999 / 3000 |
7 | | 05'47" (+00'40") | 1012 / 4012 |
8 | | 06'40" (+01'33") | 985 / 4997 |
9 | | 05'48" (+00'41") | 1000 / 5997 |
10 | | 05'18" (+00'11") | 1004 / 7002 |
11 | | 05'55" (+00'48") | 1002 / 8004 |
12 | | 05'32" (+00'25") | 996 / 9000 |
13 | | 05'51" (+00'44") | 1004 / 10005 |
14 | | 06'02" (+00'55") | 999 / 11004 |
15 | | 05'25" (+00'18") | 994 / 11998 |
16 | | 05'07" | 1002 / 13000 |
17 | | 05'22" (+00'15") | 1002 / 14002 |
18 | | 05'14" (+00'07") | 995 / 14997 |
19 | | 05'20" (+00'13") | 997 / 15994 |
20 | | 05'57" (+00'50") | 1002 / 16996 |
21 | | 05'17" (+00'10") | 996 / 17992 |
22 | | 05'35" (+00'28") | 1000 / 18993 |
23 | | 05'09" (+00'02") | 1006 / 20000 |
24 | | 05'28" (+00'21") | 1000 / 21000 |
25 | | 07'14" (+02'07") | 184 / 21184 |
12月累積里程 : 238.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'04" | 00:09'04" |
2 | 06'20" | 00:15'24" |
3 | 06'20" | 00:21'44" |
4 | 05'44" | 00:27'28" |
5 | 07'12" | 00:34'40" |
6 | 05'44" | 00:40'24" |
7 | 05'20" | 00:45'44" |
8 | 06'00" | 00:51'44" |
9 | 05'32" | 00:57'16" |
10 | 05'52" | 01:03'08" |
11 | 06'04" | 01:09'12" |
12 | 05'24" | 01:14'36" |
13 | 05'08" | 01:19'44" |
14 | 05'20" | 01:25'04" |
15 | 05'16" | 01:30'20" |
16 | 05'20" | 01:35'40" |
17 | 06'00" | 01:41'40" |
18 | 05'16" | 01:46'56" |
19 | 05'36" | 01:52'32" |
20 | 05'12" | 01:57'44" |
21 | 05'24" | 02:03'08" |
21.2 | 08'19" | 02:04'40" |