43.7 km | 06:38:32 | 09:06/km日期: 2023-03-04 08:33 - 總爬升: 386 m - 卡路里: 2656 Cal - 平均步頻: 118
Pace: 51'30" / 11'21" / 03'32" / 02'49" / 03'28" / 07'27" / 08'30" / 05'30" / 07'45" / 08'09" / 11'11" / 05'44" / 05'36" / 08'15" / 07'50" / 19'03" / 08'17" / 12'26" / 03'36" / 07'37" / 15'15" / 21'16" / 41'43" / 30'36" / 05'13" / 10'41" / 02'46" / 02'47" / 04'19" / 05'38" / 02'52" / 03'15" / 04'11" / 03'13" / 09'00" / 02'36" / 03'14" / 03'53" / 03'35" / 02'56" / 03'53" / 04'04" / 03'38" / 11'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 51'37" (+49'18") | 1000 / 1000 |
2 | | 11'06" (+08'47") | 1000 / 2000 |
3 | | 03'32" (+01'13") | 1000 / 3000 |
4 | | 02'48" (+00'29") | 1000 / 4000 |
5 | | 03'28" (+01'09") | 1000 / 5000 |
6 | | 07'27" (+05'08") | 1000 / 6000 |
7 | | 08'29" (+06'10") | 1000 / 7000 |
8 | | 05'29" (+03'10") | 1000 / 8000 |
9 | | 07'45" (+05'26") | 1000 / 9000 |
10 | | 08'08" (+05'49") | 1000 / 10000 |
11 | | 07'06" (+04'47") | 85 / 10085 |
12 | | 10'51" (+08'32") | 1000 / 11085 |
13 | | 05'52" (+03'33") | 1000 / 12085 |
14 | | 05'37" (+03'18") | 1000 / 13085 |
15 | | 06'56" (+04'37") | 255 / 13341 |
16 | | 09'04" (+06'45") | 1000 / 14341 |
17 | | 07'17" (+04'58") | 1000 / 15341 |
18 | | 22'04" (+19'45") | 1000 / 16341 |
19 | | 04'24" (+02'05") | 1000 / 17341 |
20 | | 12'02" (+09'43") | 1000 / 18341 |
21 | | 03'11" (+00'52") | 1000 / 19341 |
22 | | 09'52" (+07'33") | 1000 / 20341 |
23 | | 28'41" (+26'22") | 1000 / 21341 |
24 | | 12'39" (+10'20") | 1000 / 22341 |
25 | | 01:00'18" (+57'59") | 1000 / 23341 |
26 | | 05'56" (+03'37") | 1000 / 24341 |
27 | | 04'35" (+02'16") | 1000 / 25341 |
28 | | 10'22" (+08'03") | 1000 / 26341 |
29 | | 03'03" (+00'44") | 1000 / 27341 |
30 | | 02'19" | 1000 / 28341 |
31 | | 07'21" (+05'02") | 1000 / 29341 |
32 | | 02'40" (+00'21") | 1000 / 30341 |
33 | | 03'01" (+00'42") | 1000 / 31341 |
34 | | 04'07" (+01'48") | 1000 / 32341 |
35 | | 03'23" (+01'04") | 1000 / 33341 |
36 | | 03'21" (+01'02") | 1000 / 34341 |
37 | | 08'33" (+06'14") | 1000 / 35341 |
38 | | 02'47" (+00'28") | 1000 / 36341 |
39 | | 03'20" (+01'01") | 1000 / 37341 |
40 | | 03'42" (+01'23") | 1000 / 38341 |
41 | | 03'35" (+01'16") | 1000 / 39341 |
42 | | 03'00" (+00'41") | 1000 / 40341 |
43 | | 04'14" (+01'55") | 1000 / 41341 |
44 | | 04'04" (+01'45") | 1000 / 42341 |
45 | | 03'36" (+01'17") | 1000 / 43341 |
46 | | 17'54" (+15'35") | 397 / 43738 |
3月累積里程 : 431.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 51'30" | 00:51'30" |
2 | 11'21" | 01:02'51" |
3 | 03'32" | 01:06'23" |
4 | 02'49" | 01:09'12" |
5 | 03'28" | 01:12'40" |
6 | 07'27" | 01:20'07" |
7 | 08'30" | 01:28'37" |
8 | 05'30" | 01:34'07" |
9 | 07'45" | 01:41'52" |
10 | 08'09" | 01:50'01" |
11 | 11'11" | 02:01'12" |
12 | 05'44" | 02:06'56" |
13 | 05'36" | 02:12'32" |
14 | 08'15" | 02:20'47" |
15 | 07'50" | 02:28'37" |
16 | 19'03" | 02:47'40" |
17 | 08'17" | 02:55'57" |
18 | 12'26" | 03:08'23" |
19 | 03'36" | 03:11'59" |
20 | 07'37" | 03:19'36" |
21 | 15'15" | 03:34'51" |
22 | 21'16" | 03:56'07" |
23 | 41'43" | 04:37'50" |
24 | 30'36" | 05:08'26" |
25 | 05'13" | 05:13'39" |
26 | 10'41" | 05:24'20" |
27 | 02'46" | 05:27'06" |
28 | 02'47" | 05:29'53" |
29 | 04'19" | 05:34'12" |
30 | 05'38" | 05:39'50" |
31 | 02'52" | 05:42'42" |
32 | 03'15" | 05:45'57" |
33 | 04'11" | 05:50'08" |
34 | 03'13" | 05:53'21" |
35 | 09'00" | 06:02'21" |
36 | 02'36" | 06:04'57" |
37 | 03'14" | 06:08'11" |
38 | 03'53" | 06:12'04" |
39 | 03'35" | 06:15'39" |
40 | 02'56" | 06:18'35" |
41 | 03'53" | 06:22'28" |
42 | 04'04" | 06:26'32" |
43 | 03'38" | 06:30'10" |
43.7 | 11'28" | 06:38'39" |