42.5 km | 05:25:13 | 07:38/km日期: 2023-03-19 06:34 - 平均心率: 139 - 卡路里: 2633 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 96%
Pace: 10'07" / 03'27" / 06'50" / 06'45" / 07'01" / 06'29" / 06'33" / 06'52" / 06'50" / 07'21" / 07'00" / 06'52" / 07'04" / 06'52" / 07'43" / 06'50" / 06'54" / 07'04" / 06'54" / 09'04" / 06'32" / 06'41" / 07'32" / 07'36" / 07'08" / 08'27" / 08'22" / 08'10" / 08'22" / 07'09" / 11'02" / 09'05" / 09'21" / 07'07" / 08'10" / 08'58" / 09'46" / 08'03" / 07'58" / 08'07" / 08'23" / 10'06" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'19") | 1000 / 1000 |
2 | | 06'47" (+00'19") | 1000 / 2000 |
3 | | 06'49" (+00'21") | 1000 / 3000 |
4 | | 06'45" (+00'17") | 1000 / 4000 |
5 | | 07'01" (+00'33") | 1000 / 5000 |
6 | | 06'28" | 1000 / 6000 |
7 | | 06'33" (+00'05") | 1000 / 7000 |
8 | | 06'51" (+00'23") | 1000 / 8000 |
9 | | 06'50" (+00'22") | 1000 / 9000 |
10 | | 07'20" (+00'52") | 1000 / 10000 |
11 | | 06'59" (+00'31") | 1000 / 11000 |
12 | | 06'52" (+00'24") | 1000 / 12000 |
13 | | 07'03" (+00'35") | 1000 / 13000 |
14 | | 06'51" (+00'23") | 1000 / 14000 |
15 | | 07'43" (+01'15") | 1000 / 15000 |
16 | | 06'50" (+00'22") | 1000 / 16000 |
17 | | 06'53" (+00'25") | 1000 / 17000 |
18 | | 07'04" (+00'36") | 1000 / 18000 |
19 | | 06'53" (+00'25") | 1000 / 19000 |
20 | | 09'04" (+02'36") | 1000 / 20000 |
21 | | 06'32" (+00'04") | 1000 / 21000 |
22 | | 06'40" (+00'12") | 1000 / 22000 |
23 | | 07'32" (+01'04") | 1000 / 23000 |
24 | | 07'35" (+01'07") | 1000 / 24000 |
25 | | 07'08" (+00'40") | 1000 / 25000 |
26 | | 08'26" (+01'58") | 1000 / 26000 |
27 | | 08'22" (+01'54") | 1000 / 27000 |
28 | | 08'10" (+01'42") | 1000 / 28000 |
29 | | 08'21" (+01'53") | 1000 / 29000 |
30 | | 07'08" (+00'40") | 1000 / 30000 |
31 | | 11'02" (+04'34") | 1000 / 31000 |
32 | | 09'04" (+02'36") | 1000 / 32000 |
33 | | 09'21" (+02'53") | 1000 / 33000 |
34 | | 07'06" (+00'38") | 1000 / 34000 |
35 | | 08'09" (+01'41") | 1000 / 35000 |
36 | | 08'58" (+02'30") | 1000 / 36000 |
37 | | 09'46" (+03'18") | 1000 / 37000 |
38 | | 08'02" (+01'34") | 1000 / 38000 |
39 | | 07'58" (+01'30") | 1000 / 39000 |
40 | | 08'07" (+01'39") | 1000 / 40000 |
41 | | 08'23" (+01'55") | 1000 / 41000 |
42 | | 08'49" (+02'21") | 1000 / 42000 |
43 | | 07'19" (+00'51") | 197 / 42197 |
44 | | 07'00" (+00'32") | 347 / 42544 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 105.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'07" | 00:10'07" |
2 | 03'27" | 00:13'34" |
3 | 06'50" | 00:20'24" |
4 | 06'45" | 00:27'09" |
5 | 07'01" | 00:34'10" |
6 | 06'29" | 00:40'39" |
7 | 06'33" | 00:47'12" |
8 | 06'52" | 00:54'04" |
9 | 06'50" | 01:00'54" |
10 | 07'21" | 01:08'15" |
11 | 07'00" | 01:15'15" |
12 | 06'52" | 01:22'07" |
13 | 07'04" | 01:29'11" |
14 | 06'52" | 01:36'03" |
15 | 07'43" | 01:43'46" |
16 | 06'50" | 01:50'36" |
17 | 06'54" | 01:57'30" |
18 | 07'04" | 02:04'34" |
19 | 06'54" | 02:11'28" |
20 | 09'04" | 02:20'32" |
21 | 06'32" | 02:27'04" |
22 | 06'41" | 02:33'45" |
23 | 07'32" | 02:41'17" |
24 | 07'36" | 02:48'53" |
25 | 07'08" | 02:56'01" |
26 | 08'27" | 03:04'28" |
27 | 08'22" | 03:12'50" |
28 | 08'10" | 03:21'00" |
29 | 08'22" | 03:29'22" |
30 | 07'09" | 03:36'31" |
31 | 11'02" | 03:47'33" |
32 | 09'05" | 03:56'38" |
33 | 09'21" | 04:05'59" |
34 | 07'07" | 04:13'06" |
35 | 08'10" | 04:21'16" |
36 | 08'58" | 04:30'14" |
37 | 09'46" | 04:40'00" |
38 | 08'03" | 04:48'03" |
39 | 07'58" | 04:56'01" |
40 | 08'07" | 05:04'08" |
41 | 08'23" | 05:12'31" |
42 | 10'06" | 05:22'37" |
42.5 | 04'46" | 05:25'13" |