| 全馬 | 04:23:13 | 06:14/km | 第12馬官方成績 | 日期 | 2023-03-19 | 成績 | 04:23:13 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:14/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'09" (+01'57") | 01:01'07" (+02'37") | | 00:29'58" (+00'46") | | 00:29'18" (+00'06") | 00:58'30" | | 00:29'12" | | 00:29'30" (+00'18") | 01:02'37" (+04'07") | | 00:33'07" (+03'55") | | 00:34'22" (+05'10") | 01:07'31" (+09'01") | | 00:33'09" (+03'57") | |
日期: 2023-03-19 06:32 - 地點: 萬里 - 天氣: 陰雨綿綿 - 平均心率: 139 - 卡路里: 2177 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 96% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'56" (+01'26") | 1000 / 1000 | 2 | | 06'25" (+00'55") | 1000 / 2000 | 3 | | 06'02" (+00'32") | 1000 / 3000 | 4 | | 05'54" (+00'24") | 1000 / 4000 | 5 | | 05'42" (+00'12") | 1000 / 5000 |
6 | | 05'52" (+00'22") | 1000 / 6000 | 7 | | 05'41" (+00'11") | 1000 / 7000 | 8 | | 05'50" (+00'20") | 1000 / 8000 | 9 | | 05'38" (+00'08") | 1000 / 9000 | 10 | | 05'47" (+00'17") | 1000 / 10000 | 11 | | 05'45" (+00'15") | 1000 / 11000 | 12 | | 05'51" (+00'21") | 1000 / 12000 | 13 | | 05'54" (+00'24") | 1000 / 13000 | 14 | | 05'54" (+00'24") | 1000 / 14000 | 15 | | 05'51" (+00'21") | 1000 / 15000 | 16 | | 05'43" (+00'13") | 1000 / 16000 | 17 | | 05'56" (+00'26") | 1000 / 17000 | 18 | | 05'50" (+00'20") | 1000 / 18000 | 19 | | 05'46" (+00'16") | 1000 / 19000 | 20 | | 05'54" (+00'24") | 1000 / 20000 | 21 | | 05'30" | 1000 / 21000 | 22 | | 05'43" (+00'13") | 1000 / 22000 | 23 | | 05'55" (+00'25") | 1000 / 23000 | 24 | | 06'08" (+00'38") | 1000 / 24000 | 25 | | 06'10" (+00'40") | 1000 / 25000 | 26 | | 06'13" (+00'43") | 1000 / 26000 | 27 | | 06'32" (+01'02") | 1000 / 27000 | 28 | | 07'10" (+01'40") | 1000 / 28000 | 29 | | 06'25" (+00'55") | 1000 / 29000 | 30 | | 06'45" (+01'15") | 1000 / 30000 | 31 | | 07'18" (+01'48") | 1000 / 31000 | 32 | | 06'52" (+01'22") | 1000 / 32000 | 33 | | 06'18" (+00'48") | 1000 / 33000 | 34 | | 06'18" (+00'48") | 1000 / 34000 | 35 | | 06'33" (+01'03") | 1000 / 35000 | 36 | | 06'56" (+01'26") | 1000 / 36000 | 37 | | 06'38" (+01'08") | 1000 / 37000 | 38 | | 06'40" (+01'10") | 1000 / 38000 | 39 | | 06'19" (+00'49") | 1000 / 39000 | 40 | | 06'15" (+00'45") | 1000 / 40000 | 41 | | 06'31" (+01'01") | 1000 / 41000 | 42 | | 06'00" (+00'30") | 1000 / 42000 | 43 | | 05'14" | 362 / 42362 |
賽前宣言: 凸破個人PB,無傷完賽! 賽後評分: 難得参加國際級金牌賽事,才跑14公里多就已看到一群黑色閃電呼嘯而過,真的是超強! 這次前半段速度還控制的不錯,可惜30K以後續航力不足,未能破個人PB,不過整體成績還算滿意,謝謝大會這麼安排這麽多人力讓賽事順利完成,也體自己加油萬金石順利完賽! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 307.44 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'36" | 00:09'36" | 2 | 03'45" | 00:13'21" | 3 | 06'03" | 00:19'24" | 4 | 05'54" | 00:25'18" | 5 | 05'51" | 00:31'09" | 6 | 05'53" | 00:37'02" | 7 | 05'41" | 00:42'43" | 8 | 06'58" | 00:49'41" | 9 | 05'38" | 00:55'19" | 10 | 05'48" | 01:01'07" | 11 | 05'46" | 01:06'53" | 12 | 05'52" | 01:12'45" | 13 | 05'54" | 01:18'39" | 14 | 05'55" | 01:24'34" | 15 | 05'51" | 01:30'25" | 16 | 05'44" | 01:36'09" | 17 | 05'57" | 01:42'06" | 18 | 05'50" | 01:47'56" | 19 | 05'47" | 01:53'43" | 20 | 05'54" | 01:59'37" | 21 | 05'31" | 02:05'08" | 22 | 05'44" | 02:10'52" | 23 | 05'55" | 02:16'47" | 24 | 06'09" | 02:22'56" | 25 | 06'11" | 02:29'07" | 26 | 06'13" | 02:35'20" | 27 | 06'32" | 02:41'52" | 28 | 07'11" | 02:49'03" | 29 | 06'26" | 02:55'29" | 30 | 06'45" | 03:02'14" | 31 | 08'12" | 03:10'26" | 32 | 07'00" | 03:17'26" | 33 | 06'18" | 03:23'44" | 34 | 06'19" | 03:30'03" | 35 | 06'33" | 03:36'36" | 36 | 07'15" | 03:43'51" | 37 | 06'38" | 03:50'29" | 38 | 06'41" | 03:57'10" | 39 | 06'19" | 04:03'29" | 40 | 06'16" | 04:09'45" | 41 | 12'42" | 04:22'27" | 42 | 00'04" | 04:22'31" | 42.4 | 04'49" | 04:24'16" |
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