20.2 km | 01:47:47 | 05:19/km日期: 2023-03-19 06:18 - 平均心率: 153 - 卡路里: 1215 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 88%
Pace: 04'22" / 04'23" / 04'26" / 04'38" / 04'38" / 04'33" / 04'42" / 04'46" / 04'41" / 04'54" / 07'24" / 05'51" / 05'53" / 05'58" / 05'55" / 05'39" / 05'49" / 05'48" / 05'50" / 05'56" / 07'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" | 1000 / 1000 |
2 | | 04'23" (+00'01") | 1000 / 2000 |
3 | | 04'26" (+00'04") | 1000 / 3000 |
4 | | 04'37" (+00'15") | 1000 / 4000 |
5 | | 04'38" (+00'16") | 1000 / 5000 |
6 | | 04'33" (+00'11") | 1000 / 6000 |
7 | | 04'41" (+00'19") | 1000 / 7000 |
8 | | 04'45" (+00'23") | 1000 / 8000 |
9 | | 04'41" (+00'19") | 1000 / 9000 |
10 | | 04'53" (+00'31") | 1000 / 10000 |
11 | | 07'23" (+03'01") | 1000 / 11000 |
12 | | 05'51" (+01'29") | 1000 / 12000 |
13 | | 05'52" (+01'30") | 1000 / 13000 |
14 | | 05'58" (+01'36") | 1000 / 14000 |
15 | | 05'55" (+01'33") | 1000 / 15000 |
16 | | 05'38" (+01'16") | 1000 / 16000 |
17 | | 05'48" (+01'26") | 1000 / 17000 |
18 | | 05'47" (+01'25") | 1000 / 18000 |
19 | | 05'50" (+01'28") | 1000 / 19000 |
20 | | 05'55" (+01'33") | 1000 / 20000 |
21 | | 07'30" (+03'08") | 225 / 20225 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 : 258.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 04'23" | 00:08'45" |
3 | 04'26" | 00:13'11" |
4 | 04'38" | 00:17'49" |
5 | 04'38" | 00:22'27" |
6 | 04'33" | 00:27'00" |
7 | 04'42" | 00:31'42" |
8 | 04'46" | 00:36'28" |
9 | 04'41" | 00:41'09" |
10 | 04'54" | 00:46'03" |
11 | 07'24" | 00:53'27" |
12 | 05'51" | 00:59'18" |
13 | 05'53" | 01:05'11" |
14 | 05'58" | 01:11'09" |
15 | 05'55" | 01:17'04" |
16 | 05'39" | 01:22'43" |
17 | 05'49" | 01:28'32" |
18 | 05'48" | 01:34'20" |
19 | 05'50" | 01:40'10" |
20 | 05'56" | 01:46'06" |
20.2 | 07'27" | 01:47'47" |