22.1 km | 01:54:45 | 05:12/km日期: 2023-03-19 05:23 - 卡路里: 1465 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 90%
Pace: 09'10" / 05'54" / 05'50" / 05'33" / 12'20" / 05'05" / 04'42" / 04'49" / 04'45" / 04'39" / 04'48" / 04'44" / 04'41" / 04'45" / 04'39" / 04'39" / 04'31" / 05'09" / 05'00" / 04'59" / 05'05" / 05'07" / 10'42" /
3月累積里程 : 419.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'10" | 00:09'10" |
2 | 05'54" | 00:15'04" |
3 | 05'50" | 00:20'54" |
4 | 05'33" | 00:26'27" |
5 | 12'20" | 00:38'47" |
6 | 05'05" | 00:43'52" |
7 | 04'42" | 00:48'34" |
8 | 04'49" | 00:53'23" |
9 | 04'45" | 00:58'08" |
10 | 04'39" | 01:02'47" |
11 | 04'48" | 01:07'35" |
12 | 04'44" | 01:12'19" |
13 | 04'41" | 01:17'00" |
14 | 04'45" | 01:21'45" |
15 | 04'39" | 01:26'24" |
16 | 04'39" | 01:31'03" |
17 | 04'31" | 01:35'34" |
18 | 05'09" | 01:40'43" |
19 | 05'00" | 01:45'43" |
20 | 04'59" | 01:50'42" |
21 | 05'05" | 01:55'47" |
22 | 05'07" | 02:00'54" |
22.1 | 10'40" | 02:01'30" |