26.0 km | 02:04:47 | 04:47/km日期: 2023-03-19 06:14 - 平均心率: 145 - 卡路里: 1725 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 88%
Pace: 05'40" / 05'28" / 05'15" / 04'58" / 04'52" / 05'03" / 04'47" / 04'42" / 04'36" / 04'43" / 05'03" / 04'47" / 04'47" / 04'45" / 04'36" / 04'44" / 04'36" / 04'40" / 04'35" / 04'36" / 04'53" / 04'37" / 04'32" / 04'22" / 04'21" / 04'48" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+01'19") | 1000 / 1000 |
2 | | 05'28" (+01'07") | 1000 / 2000 |
3 | | 05'15" (+00'54") | 1000 / 3000 |
4 | | 04'57" (+00'36") | 1000 / 4000 |
5 | | 04'51" (+00'30") | 1000 / 5000 |
6 | | 05'03" (+00'42") | 1000 / 6000 |
7 | | 04'47" (+00'26") | 1000 / 7000 |
8 | | 04'41" (+00'20") | 1000 / 8000 |
9 | | 04'35" (+00'14") | 1000 / 9000 |
10 | | 04'43" (+00'22") | 1000 / 10000 |
11 | | 05'02" (+00'41") | 1000 / 11000 |
12 | | 04'47" (+00'26") | 1000 / 12000 |
13 | | 04'46" (+00'25") | 1000 / 13000 |
14 | | 04'45" (+00'24") | 1000 / 14000 |
15 | | 04'35" (+00'14") | 1000 / 15000 |
16 | | 04'44" (+00'23") | 1000 / 16000 |
17 | | 04'35" (+00'14") | 1000 / 17000 |
18 | | 04'40" (+00'19") | 1000 / 18000 |
19 | | 04'34" (+00'13") | 1000 / 19000 |
20 | | 04'36" (+00'15") | 1000 / 20000 |
21 | | 04'53" (+00'32") | 1000 / 21000 |
22 | | 04'36" (+00'15") | 1000 / 22000 |
23 | | 04'32" (+00'11") | 1000 / 23000 |
24 | | 04'22" (+00'01") | 1000 / 24000 |
25 | | 04'21" | 1000 / 25000 |
26 | | 04'48" (+00'27") | 1000 / 26000 |
27 | | 03'29" | 5 / 26005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
3月累積里程 : 114.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'28" | 00:11'08" |
3 | 05'15" | 00:16'23" |
4 | 04'58" | 00:21'21" |
5 | 04'52" | 00:26'13" |
6 | 05'03" | 00:31'16" |
7 | 04'47" | 00:36'03" |
8 | 04'42" | 00:40'45" |
9 | 04'36" | 00:45'21" |
10 | 04'43" | 00:50'04" |
11 | 05'03" | 00:55'07" |
12 | 04'47" | 00:59'54" |
13 | 04'47" | 01:04'41" |
14 | 04'45" | 01:09'26" |
15 | 04'36" | 01:14'02" |
16 | 04'44" | 01:18'46" |
17 | 04'36" | 01:23'22" |
18 | 04'40" | 01:28'02" |
19 | 04'35" | 01:32'37" |
20 | 04'36" | 01:37'13" |
21 | 04'53" | 01:42'06" |
22 | 04'37" | 01:46'43" |
23 | 04'32" | 01:51'15" |
24 | 04'22" | 01:55'37" |
25 | 04'21" | 01:59'58" |
26 | 04'48" | 02:04'46" |
26.0 | 06'22" | 02:04'48" |