25.4 km | 02:01:59 | 04:47/km日期: 2023-03-19 06:14 - 平均心率: 136 - 卡路里: 1604 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 88%
Pace: 05'42" / 05'28" / 05'14" / 04'58" / 04'51" / 05'01" / 04'48" / 04'41" / 04'37" / 04'42" / 05'02" / 04'48" / 04'45" / 04'45" / 04'37" / 04'45" / 04'36" / 04'40" / 04'36" / 04'36" / 04'53" / 04'35" / 04'33" / 04'23" / 04'23" / 04'43" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
3月累積里程 : 236.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'28" | 00:11'10" |
3 | 05'14" | 00:16'24" |
4 | 04'58" | 00:21'22" |
5 | 04'51" | 00:26'13" |
6 | 05'01" | 00:31'14" |
7 | 04'48" | 00:36'02" |
8 | 04'41" | 00:40'43" |
9 | 04'37" | 00:45'20" |
10 | 04'42" | 00:50'02" |
11 | 05'02" | 00:55'04" |
12 | 04'48" | 00:59'52" |
13 | 04'45" | 01:04'37" |
14 | 04'45" | 01:09'22" |
15 | 04'37" | 01:13'59" |
16 | 04'45" | 01:18'44" |
17 | 04'36" | 01:23'20" |
18 | 04'40" | 01:28'00" |
19 | 04'36" | 01:32'36" |
20 | 04'36" | 01:37'12" |
21 | 04'53" | 01:42'05" |
22 | 04'35" | 01:46'40" |
23 | 04'33" | 01:51'13" |
24 | 04'23" | 01:55'36" |
25 | 04'23" | 01:59'59" |
25.4 | 04'42" | 02:01'59" |