13.2 km | 00:22:16 | 01:41/km日期: 2023-03-19 06:49 - 平均心率: 151 - 卡路里: 305 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 88%
Pace: 01'43" / 01'56" / 01'23" / 01'29" / 01'44" / 01'23" / 01'52" / 01'50" / 02'14" / 01'26" / 01'49" / 01'45" / 01'14" / 02'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'43" (+01'51") | 200 / 200 |
2 | | 00'52" | 200 / 400 |
3 | | 02'15" (+01'23") | 200 / 600 |
4 | | 01'42" (+00'50") | 530 / 1130 |
5 | | 01'39" (+00'47") | 580 / 1710 |
6 | | 01'37" (+00'45") | 580 / 2290 |
7 | | 01'37" (+00'45") | 580 / 2870 |
8 | | 01'36" (+00'44") | 580 / 3450 |
9 | | 01'32" (+00'40") | 600 / 4050 |
10 | | 01'32" (+00'40") | 590 / 4640 |
11 | | 01'29" (+00'37") | 610 / 5250 |
12 | | 01'49" (+00'57") | 1010 / 6260 |
13 | | 01'34" (+00'42") | 600 / 6859 |
14 | | 02'18" (+01'26") | 400 / 7260 |
15 | | 01'28" (+00'36") | 620 / 7880 |
16 | | 02'21" (+01'29") | 390 / 8270 |
17 | | 02'16" (+01'24") | 400 / 8670 |
18 | | 01'30" (+00'38") | 610 / 9280 |
19 | | 01'29" (+00'37") | 610 / 9889 |
20 | | 02'16" (+01'24") | 400 / 10290 |
21 | | 01'27" (+00'35") | 610 / 10899 |
22 | | 01'27" (+00'35") | 610 / 11509 |
23 | | 02'11" (+01'19") | 400 / 11909 |
24 | | 01'24" (+00'32") | 620 / 12529 |
25 | | 01'23" (+00'31") | 620 / 13149 |
26 | | 04'29" (+03'37") | 20 / 13169 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 : 194.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'43" | 00:01'43" |
2 | 01'56" | 00:03'39" |
3 | 01'23" | 00:05'02" |
4 | 01'29" | 00:06'31" |
5 | 01'44" | 00:08'15" |
6 | 01'23" | 00:09'38" |
7 | 01'52" | 00:11'30" |
8 | 01'50" | 00:13'20" |
9 | 02'14" | 00:15'34" |
10 | 01'26" | 00:17'00" |
11 | 01'49" | 00:18'49" |
12 | 01'45" | 00:20'34" |
13 | 01'14" | 00:21'48" |
13.2 | 02'38" | 00:22'15" |