12.2 km | 01:00:59 | 05:00/km日期: 2023-03-19 06:30 - 平均心率: 142 - 卡路里: 797 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 88%
Pace: 04'56" / 04'51" / 04'45" / 04'44" / 04'39" / 05'55" / 04'46" / 04'45" / 04'44" / 04'39" / 06'03" / 05'15" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'20") | 1000 / 1000 |
2 | | 04'50" (+00'14") | 1000 / 2000 |
3 | | 04'45" (+00'09") | 1000 / 3000 |
4 | | 04'44" (+00'08") | 1000 / 4000 |
5 | | 04'39" (+00'03") | 1000 / 5000 |
6 | | 18'35" (+13'59") | 81 / 5081 |
7 | | 04'47" (+00'11") | 1000 / 6081 |
8 | | 04'45" (+00'09") | 1000 / 7081 |
9 | | 04'45" (+00'09") | 1000 / 8081 |
10 | | 04'44" (+00'08") | 1000 / 9081 |
11 | | 04'36" | 1000 / 10081 |
12 | | 16'37" (+12'01") | 90 / 10171 |
13 | | 05'05" (+00'29") | 1000 / 11171 |
14 | | 05'15" (+00'39") | 1000 / 12171 |
15 | | 05'56" (+01'20") | 8 / 12179 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
3月累積里程 : 162.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'51" | 00:09'47" |
3 | 04'45" | 00:14'32" |
4 | 04'44" | 00:19'16" |
5 | 04'39" | 00:23'55" |
6 | 05'55" | 00:29'50" |
7 | 04'46" | 00:34'36" |
8 | 04'45" | 00:39'21" |
9 | 04'44" | 00:44'05" |
10 | 04'39" | 00:48'44" |
11 | 06'03" | 00:54'47" |
12 | 05'15" | 01:00'02" |
12.2 | 05'17" | 01:00'59" |