10.0 km | 00:59:45 | 05:58/km日期: 2023-03-19 05:49 - 平均心率: 159 - 卡路里: 515 Cal - 平均步頻: 200 - 溫度: 18°C - 濕度: 90%
Pace: 06'31" / 06'07" / 06'10" / 05'59" / 05'54" / 05'52" / 05'46" / 05'37" / 06'01" / 05'40" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'54") | 1000 / 1000 |
2 | | 06'06" (+00'30") | 1000 / 2000 |
3 | | 06'10" (+00'34") | 1000 / 3000 |
4 | | 05'58" (+00'22") | 1000 / 4000 |
5 | | 05'54" (+00'18") | 1000 / 5000 |
6 | | 05'52" (+00'16") | 1000 / 6000 |
7 | | 05'46" (+00'10") | 1000 / 7000 |
8 | | 05'36" | 1000 / 8000 |
9 | | 06'01" (+00'25") | 1000 / 9000 |
10 | | 05'39" (+00'03") | 1000 / 10000 |
11 | | 10'56" (+05'20") | 15 / 10015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
3月累積里程 : 198.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'07" | 00:12'38" |
3 | 06'10" | 00:18'48" |
4 | 05'59" | 00:24'47" |
5 | 05'54" | 00:30'41" |
6 | 05'52" | 00:36'33" |
7 | 05'46" | 00:42'19" |
8 | 05'37" | 00:47'56" |
9 | 06'01" | 00:53'57" |
10 | 05'40" | 00:59'37" |
10.0 | 10'54" | 00:59'47" |