10.2 km | 00:59:42 | 05:51/km日期: 2023-03-18 18:38 - 平均心率: 152 - 卡路里: 630 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 85%
Pace: 05'23" / 06'22" / 05'56" / 06'04" / 05'30" / 05'45" / 05'57" / 06'05" / 05'51" / 05'51" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" | 1000 / 1000 |
2 | | 06'17" (+00'55") | 734 / 1734 |
3 | | 06'02" (+00'40") | 1000 / 2734 |
4 | | 06'16" (+00'54") | 153 / 2888 |
5 | | 06'00" (+00'38") | 333 / 3221 |
6 | | 05'56" (+00'34") | 1000 / 4221 |
7 | | 05'37" (+00'15") | 187 / 4408 |
8 | | 05'35" (+00'13") | 357 / 4765 |
9 | | 05'35" (+00'13") | 1000 / 5765 |
10 | | 05'40" (+00'18") | 246 / 6012 |
11 | | 06'02" (+00'40") | 1000 / 7012 |
12 | | 06'01" (+00'39") | 656 / 7669 |
13 | | 05'51" (+00'29") | 1000 / 8669 |
14 | | 05'58" (+00'36") | 1000 / 9669 |
15 | | 05'33" (+00'11") | 516 / 10185 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
3月累積里程 :
130.51 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 06'22" | 00:11'45" |
3 | 05'56" | 00:17'41" |
4 | 06'04" | 00:23'45" |
5 | 05'30" | 00:29'15" |
6 | 05'45" | 00:35'00" |
7 | 05'57" | 00:40'57" |
8 | 06'05" | 00:47'02" |
9 | 05'51" | 00:52'53" |
10 | 05'51" | 00:58'44" |
10.2 | 05'12" | 00:59'42" |