168.5 km | 11:03:37 | 03:56/km日期: 2023-03-18 06:05 - 總爬升: 1111 m - 平均心率: 129 - 卡路里: 2987 Cal - 平均步頻: 110 - 溫度: 21°C - 濕度: 87%
Pace: 137'35" / 02'45" / 02'22" / 02'24" / 02'48" / 03'10" / 02'22" / 02'20" / 02'41" / 02'15" / 02'02" / 02'12" / 02'07" / 02'31" / 02'17" / 03'20" / 03'36" / 03'17" / 02'27" / 02'41" / 02'29" / 03'22" / 01'58" / 02'38" / 03'16" / 02'45" / 02'45" / 06'13" / 03'31" / 02'00" / 01'45" / 02'24" / 03'29" / 02'38" / 02'13" / 02'46" / 02'36" / 03'08" / 02'42" / 02'42" / 02'46" / 03'01" / 03'08" / 09'56" / 04'38" / 02'34" / 02'14" / 01'23" / 01'26" / 01'39" / 02'39" / 02'41" / 01'41" / 02'21" / 01'57" / 03'15" / 02'17" / 01'43" / 02'41" / 04'11" / 03'36" / 02'23" / 01'26" / 01'47" / 01'57" / 01'46" / 01'47" / 03'35" / 02'01" / 09'47" / 02'22" / 02'26" / 01'58" / 01'52" / 01'27" / 02'16" / 01'53" / 02'10" / 02'34" / 02'42" / 02'44" / 02'46" / 02'05" / 02'27" / 02'00" / 01'34" / 01'40" / 02'24" / 01'46" / 02'13" / 04'43" / 03'54" / 03'39" / 08'08" / 04'28" / 03'22" / 03'06" / 03'36" / 02'50" / 02'38" / 02'58" / 02'44" / 03'33" / 03'01" / 04'20" / 04'57" / 07'17" / 03'01" / 02'36" / 03'45" / 06'02" / 02'57" / 03'02" / 04'02" / 03'32" / 03'24" / 07'26" / 04'02" / 02'24" / 02'11" / 02'40" / 04'01" / 03'20" / 02'47" / 03'17" / 03'19" / 03'13" / 03'16" / 04'07" / 03'06" / 01'56" / 02'29" / 02'06" / 08'25" / 02'32" / 02'00" / 03'06" / 04'08" / 03'31" / 02'11" / 01'26" / 02'23" / 02'12" / 01'53" / 01'59" / 04'09" / 04'09" / 02'38" / 02'45" / 02'37" / 01'57" / 01'47" / 01'54" / 02'28" / 01'55" / 02'31" / 02'30" / 02'26" / 02'20" / 02'10" / 02'10" / 03'43" / 01'58" / 01'34" / 01'55" / 02'39" / 01'57" / 02'56" / 70'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02:17'34" (+16'11") | 1000 / 1000 |
2 | | 02'44" (+01'21") | 1000 / 2000 |
3 | | 02'22" (+00'59") | 1000 / 3000 |
4 | | 02'23" (+01'00") | 1000 / 4000 |
5 | | 02'47" (+01'24") | 1000 / 5000 |
6 | | 03'09" (+01'46") | 1000 / 6000 |
7 | | 02'22" (+00'59") | 1000 / 7000 |
8 | | 02'20" (+00'57") | 1000 / 8000 |
9 | | 02'40" (+01'17") | 1000 / 9000 |
10 | | 02'15" (+00'52") | 1000 / 10000 |
11 | | 02'02" (+00'39") | 1000 / 11000 |
12 | | 02'11" (+00'48") | 1000 / 12000 |
13 | | 02'07" (+00'44") | 1000 / 13000 |
14 | | 02'30" (+01'07") | 1000 / 14000 |
15 | | 02'17" (+00'54") | 1000 / 15000 |
16 | | 03'19" (+01'56") | 1000 / 16000 |
17 | | 03'35" (+02'12") | 1000 / 17000 |
18 | | 03'17" (+01'54") | 1000 / 18000 |
19 | | 02'27" (+01'04") | 1000 / 19000 |
20 | | 02'40" (+01'17") | 1000 / 20000 |
21 | | 02'29" (+01'06") | 1000 / 21000 |
22 | | 03'22" (+01'59") | 1000 / 22000 |
23 | | 01'57" (+00'34") | 1000 / 23000 |
24 | | 02'37" (+01'14") | 1000 / 24000 |
25 | | 03'16" (+01'53") | 1000 / 25000 |
26 | | 02'44" (+01'21") | 1000 / 26000 |
27 | | 02'45" (+01'22") | 1000 / 27000 |
28 | | 06'13" (+04'50") | 1000 / 28000 |
29 | | 03'30" (+02'07") | 1000 / 29000 |
30 | | 02'00" (+00'37") | 1000 / 30000 |
31 | | 01'44" (+00'21") | 1000 / 31000 |
32 | | 02'24" (+01'01") | 1000 / 32000 |
33 | | 03'28" (+02'05") | 1000 / 33000 |
34 | | 02'38" (+01'15") | 1000 / 34000 |
35 | | 02'12" (+00'49") | 1000 / 35000 |
36 | | 02'46" (+01'23") | 1000 / 36000 |
37 | | 02'36" (+01'13") | 1000 / 37000 |
38 | | 03'07" (+01'44") | 1000 / 38000 |
39 | | 02'42" (+01'19") | 1000 / 39000 |
40 | | 02'41" (+01'18") | 1000 / 40000 |
41 | | 02'45" (+01'22") | 1000 / 41000 |
42 | | 03'00" (+01'37") | 1000 / 42000 |
43 | | 03'08" (+01'45") | 1000 / 43000 |
44 | | 09'55" (+08'32") | 1000 / 44000 |
45 | | 04'37" (+03'14") | 1000 / 45000 |
46 | | 02'34" (+01'11") | 1000 / 46000 |
47 | | 02'13" (+00'50") | 1000 / 47000 |
48 | | 01'23" | 1000 / 48000 |
49 | | 01'25" (+00'02") | 1000 / 49000 |
50 | | 01'39" (+00'16") | 1000 / 50000 |
51 | | 02'38" (+01'15") | 1000 / 51000 |
52 | | 02'40" (+01'17") | 1000 / 52000 |
53 | | 01'41" (+00'18") | 1000 / 53000 |
54 | | 02'21" (+00'58") | 1000 / 54000 |
55 | | 01'57" (+00'34") | 1000 / 55000 |
56 | | 03'14" (+01'51") | 1000 / 56000 |
57 | | 02'17" (+00'54") | 1000 / 57000 |
58 | | 01'43" (+00'20") | 1000 / 58000 |
59 | | 02'41" (+01'18") | 1000 / 59000 |
60 | | 04'10" (+02'47") | 1000 / 60000 |
61 | | 03'35" (+02'12") | 1000 / 61000 |
62 | | 02'23" (+01'00") | 1000 / 62000 |
63 | | 01'25" (+00'02") | 1000 / 63000 |
64 | | 01'47" (+00'24") | 1000 / 64000 |
65 | | 01'56" (+00'33") | 1000 / 65000 |
66 | | 01'45" (+00'22") | 1000 / 66000 |
67 | | 01'47" (+00'24") | 1000 / 67000 |
68 | | 03'34" (+02'11") | 1000 / 68000 |
69 | | 02'00" (+00'37") | 1000 / 69000 |
70 | | 09'47" (+08'24") | 1000 / 70000 |
71 | | 02'22" (+00'59") | 1000 / 71000 |
72 | | 02'26" (+01'03") | 1000 / 72000 |
73 | | 01'57" (+00'34") | 1000 / 73000 |
74 | | 01'52" (+00'29") | 1000 / 74000 |
75 | | 01'26" (+00'03") | 1000 / 75000 |
76 | | 02'15" (+00'52") | 1000 / 76000 |
77 | | 01'52" (+00'29") | 1000 / 77000 |
78 | | 02'09" (+00'46") | 1000 / 78000 |
79 | | 02'34" (+01'11") | 1000 / 79000 |
80 | | 02'42" (+01'19") | 1000 / 80000 |
81 | | 02'43" (+01'20") | 1000 / 81000 |
82 | | 02'46" (+01'23") | 1000 / 82000 |
83 | | 02'04" (+00'41") | 1000 / 83000 |
84 | | 02'27" (+01'04") | 1000 / 84000 |
85 | | 01'59" (+00'36") | 1000 / 85000 |
86 | | 01'34" (+00'11") | 1000 / 86000 |
87 | | 01'40" (+00'17") | 1000 / 87000 |
88 | | 02'23" (+01'00") | 1000 / 88000 |
89 | | 01'45" (+00'22") | 1000 / 89000 |
90 | | 02'12" (+00'49") | 1000 / 90000 |
91 | | 04'42" (+03'19") | 1000 / 91000 |
92 | | 03'54" (+02'31") | 1000 / 92000 |
93 | | 03'39" (+02'16") | 1000 / 93000 |
94 | | 08'07" (+06'44") | 1000 / 94000 |
95 | | 04'28" (+03'05") | 1000 / 95000 |
96 | | 03'21" (+01'58") | 1000 / 96000 |
97 | | 03'06" (+01'43") | 1000 / 97000 |
98 | | 03'35" (+02'12") | 1000 / 98000 |
99 | | 02'50" (+01'27") | 1000 / 99000 |
100 | | 02'37" (+01'14") | 1000 / 100000 |
101 | | 02'58" (+01'35") | 1000 / 101000 |
102 | | 02'43" (+01'20") | 1000 / 102000 |
103 | | 03'33" (+02'10") | 1000 / 103000 |
104 | | 03'01" (+01'38") | 1000 / 104000 |
105 | | 04'19" (+02'56") | 1000 / 105000 |
106 | | 04'57" (+03'34") | 1000 / 106000 |
107 | | 07'16" (+05'53") | 1000 / 107000 |
108 | | 03'01" (+01'38") | 1000 / 108000 |
109 | | 02'35" (+01'12") | 1000 / 109000 |
110 | | 03'45" (+02'22") | 1000 / 110000 |
111 | | 06'01" (+04'38") | 1000 / 111000 |
112 | | 02'57" (+01'34") | 1000 / 112000 |
113 | | 03'01" (+01'38") | 1000 / 113000 |
114 | | 04'01" (+02'38") | 1000 / 114000 |
115 | | 03'32" (+02'09") | 1000 / 115000 |
116 | | 03'24" (+02'01") | 1000 / 116000 |
117 | | 07'26" (+06'03") | 1000 / 117000 |
118 | | 04'01" (+02'38") | 1000 / 118000 |
119 | | 02'23" (+01'00") | 1000 / 119000 |
120 | | 02'11" (+00'48") | 1000 / 120000 |
121 | | 02'39" (+01'16") | 1000 / 121000 |
122 | | 04'01" (+02'38") | 1000 / 122000 |
123 | | 03'20" (+01'57") | 1000 / 123000 |
124 | | 02'46" (+01'23") | 1000 / 124000 |
125 | | 03'16" (+01'53") | 1000 / 125000 |
126 | | 03'19" (+01'56") | 1000 / 126000 |
127 | | 03'13" (+01'50") | 1000 / 127000 |
128 | | 03'15" (+01'52") | 1000 / 128000 |
129 | | 04'07" (+02'44") | 1000 / 129000 |
130 | | 03'05" (+01'42") | 1000 / 130000 |
131 | | 01'55" (+00'32") | 1000 / 131000 |
132 | | 02'29" (+01'06") | 1000 / 132000 |
133 | | 02'05" (+00'42") | 1000 / 133000 |
134 | | 08'24" (+07'01") | 1000 / 134000 |
135 | | 02'31" (+01'08") | 1000 / 135000 |
136 | | 02'00" (+00'37") | 1000 / 136000 |
137 | | 03'06" (+01'43") | 1000 / 137000 |
138 | | 04'07" (+02'44") | 1000 / 138000 |
139 | | 03'31" (+02'08") | 1000 / 139000 |
140 | | 02'10" (+00'47") | 1000 / 140000 |
141 | | 01'26" (+00'03") | 1000 / 141000 |
142 | | 02'22" (+00'59") | 1000 / 142000 |
143 | | 02'12" (+00'49") | 1000 / 143000 |
144 | | 01'52" (+00'29") | 1000 / 144000 |
145 | | 01'59" (+00'36") | 1000 / 145000 |
146 | | 04'10" (+02'47") | 1000 / 146000 |
147 | | 04'08" (+02'45") | 1000 / 147000 |
148 | | 02'37" (+01'14") | 1000 / 148000 |
149 | | 02'44" (+01'21") | 1000 / 149000 |
150 | | 02'37" (+01'14") | 1000 / 150000 |
151 | | 01'57" (+00'34") | 1000 / 151000 |
152 | | 01'46" (+00'23") | 1000 / 152000 |
153 | | 01'53" (+00'30") | 1000 / 153000 |
154 | | 02'28" (+01'05") | 1000 / 154000 |
155 | | 01'55" (+00'32") | 1000 / 155000 |
156 | | 02'30" (+01'07") | 1000 / 156000 |
157 | | 02'29" (+01'06") | 1000 / 157000 |
158 | | 02'25" (+01'02") | 1000 / 158000 |
159 | | 02'19" (+00'56") | 1000 / 159000 |
160 | | 02'10" (+00'47") | 1000 / 160000 |
161 | | 02'10" (+00'47") | 1000 / 161000 |
162 | | 03'42" (+02'19") | 1000 / 162000 |
163 | | 01'57" (+00'34") | 1000 / 163000 |
164 | | 01'34" (+00'11") | 1000 / 164000 |
165 | | 01'55" (+00'32") | 1000 / 165000 |
166 | | 02'39" (+01'16") | 1000 / 166000 |
167 | | 01'56" (+00'33") | 1000 / 167000 |
168 | | 02'55" (+01'32") | 1000 / 168000 |
169 | | 01:09'56" (+08'33") | 534 / 168534 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 178.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 137'35" | 02:17'35" |
2 | 02'45" | 02:20'20" |
3 | 02'22" | 02:22'42" |
4 | 02'24" | 02:25'06" |
5 | 02'48" | 02:27'54" |
6 | 03'10" | 02:31'04" |
7 | 02'22" | 02:33'26" |
8 | 02'20" | 02:35'46" |
9 | 02'41" | 02:38'27" |
10 | 02'15" | 02:40'42" |
11 | 02'02" | 02:42'44" |
12 | 02'12" | 02:44'56" |
13 | 02'07" | 02:47'03" |
14 | 02'31" | 02:49'34" |
15 | 02'17" | 02:51'51" |
16 | 03'20" | 02:55'11" |
17 | 03'36" | 02:58'47" |
18 | 03'17" | 03:02'04" |
19 | 02'27" | 03:04'31" |
20 | 02'41" | 03:07'12" |
21 | 02'29" | 03:09'41" |
22 | 03'22" | 03:13'03" |
23 | 01'58" | 03:15'01" |
24 | 02'38" | 03:17'39" |
25 | 03'16" | 03:20'55" |
26 | 02'45" | 03:23'40" |
27 | 02'45" | 03:26'25" |
28 | 06'13" | 03:32'38" |
29 | 03'31" | 03:36'09" |
30 | 02'00" | 03:38'09" |
31 | 01'45" | 03:39'54" |
32 | 02'24" | 03:42'18" |
33 | 03'29" | 03:45'47" |
34 | 02'38" | 03:48'25" |
35 | 02'13" | 03:50'38" |
36 | 02'46" | 03:53'24" |
37 | 02'36" | 03:56'00" |
38 | 03'08" | 03:59'08" |
39 | 02'42" | 04:01'50" |
40 | 02'42" | 04:04'32" |
41 | 02'46" | 04:07'18" |
42 | 03'01" | 04:10'19" |
43 | 03'08" | 04:13'27" |
44 | 09'56" | 04:23'23" |
45 | 04'38" | 04:28'01" |
46 | 02'34" | 04:30'35" |
47 | 02'14" | 04:32'49" |
48 | 01'23" | 04:34'12" |
49 | 01'26" | 04:35'38" |
50 | 01'39" | 04:37'17" |
51 | 02'39" | 04:39'56" |
52 | 02'41" | 04:42'37" |
53 | 01'41" | 04:44'18" |
54 | 02'21" | 04:46'39" |
55 | 01'57" | 04:48'36" |
56 | 03'15" | 04:51'51" |
57 | 02'17" | 04:54'08" |
58 | 01'43" | 04:55'51" |
59 | 02'41" | 04:58'32" |
60 | 04'11" | 05:02'43" |
61 | 03'36" | 05:06'19" |
62 | 02'23" | 05:08'42" |
63 | 01'26" | 05:10'08" |
64 | 01'47" | 05:11'55" |
65 | 01'57" | 05:13'52" |
66 | 01'46" | 05:15'38" |
67 | 01'47" | 05:17'25" |
68 | 03'35" | 05:21'00" |
69 | 02'01" | 05:23'01" |
70 | 09'47" | 05:32'48" |
71 | 02'22" | 05:35'10" |
72 | 02'26" | 05:37'36" |
73 | 01'58" | 05:39'34" |
74 | 01'52" | 05:41'26" |
75 | 01'27" | 05:42'53" |
76 | 02'16" | 05:45'09" |
77 | 01'53" | 05:47'02" |
78 | 02'10" | 05:49'12" |
79 | 02'34" | 05:51'46" |
80 | 02'42" | 05:54'28" |
81 | 02'44" | 05:57'12" |
82 | 02'46" | 05:59'58" |
83 | 02'05" | 06:02'03" |
84 | 02'27" | 06:04'30" |
85 | 02'00" | 06:06'30" |
86 | 01'34" | 06:08'04" |
87 | 01'40" | 06:09'44" |
88 | 02'24" | 06:12'08" |
89 | 01'46" | 06:13'54" |
90 | 02'13" | 06:16'07" |
91 | 04'43" | 06:20'50" |
92 | 03'54" | 06:24'44" |
93 | 03'39" | 06:28'23" |
94 | 08'08" | 06:36'31" |
95 | 04'28" | 06:40'59" |
96 | 03'22" | 06:44'21" |
97 | 03'06" | 06:47'27" |
98 | 03'36" | 06:51'03" |
99 | 02'50" | 06:53'53" |
100 | 02'38" | 06:56'31" |
101 | 02'58" | 06:59'29" |
102 | 02'44" | 07:02'13" |
103 | 03'33" | 07:05'46" |
104 | 03'01" | 07:08'47" |
105 | 04'20" | 07:13'07" |
106 | 04'57" | 07:18'04" |
107 | 07'17" | 07:25'21" |
108 | 03'01" | 07:28'22" |
109 | 02'36" | 07:30'58" |
110 | 03'45" | 07:34'43" |
111 | 06'02" | 07:40'45" |
112 | 02'57" | 07:43'42" |
113 | 03'02" | 07:46'44" |
114 | 04'02" | 07:50'46" |
115 | 03'32" | 07:54'18" |
116 | 03'24" | 07:57'42" |
117 | 07'26" | 08:05'08" |
118 | 04'02" | 08:09'10" |
119 | 02'24" | 08:11'34" |
120 | 02'11" | 08:13'45" |
121 | 02'40" | 08:16'25" |
122 | 04'01" | 08:20'26" |
123 | 03'20" | 08:23'46" |
124 | 02'47" | 08:26'33" |
125 | 03'17" | 08:29'50" |
126 | 03'19" | 08:33'09" |
127 | 03'13" | 08:36'22" |
128 | 03'16" | 08:39'38" |
129 | 04'07" | 08:43'45" |
130 | 03'06" | 08:46'51" |
131 | 01'56" | 08:48'47" |
132 | 02'29" | 08:51'16" |
133 | 02'06" | 08:53'22" |
134 | 08'25" | 09:01'47" |
135 | 02'32" | 09:04'19" |
136 | 02'00" | 09:06'19" |
137 | 03'06" | 09:09'25" |
138 | 04'08" | 09:13'33" |
139 | 03'31" | 09:17'04" |
140 | 02'11" | 09:19'15" |
141 | 01'26" | 09:20'41" |
142 | 02'23" | 09:23'04" |
143 | 02'12" | 09:25'16" |
144 | 01'53" | 09:27'09" |
145 | 01'59" | 09:29'08" |
146 | 04'09" | 09:33'17" |
147 | 04'09" | 09:37'26" |
148 | 02'38" | 09:40'04" |
149 | 02'45" | 09:42'49" |
150 | 02'37" | 09:45'26" |
151 | 01'57" | 09:47'23" |
152 | 01'47" | 09:49'10" |
153 | 01'54" | 09:51'04" |
154 | 02'28" | 09:53'32" |
155 | 01'55" | 09:55'27" |
156 | 02'31" | 09:57'58" |
157 | 02'30" | 10:00'28" |
158 | 02'26" | 10:02'54" |
159 | 02'20" | 10:05'14" |
160 | 02'10" | 10:07'24" |
161 | 02'10" | 10:09'34" |
162 | 03'43" | 10:13'17" |
163 | 01'58" | 10:15'15" |
164 | 01'34" | 10:16'49" |
165 | 01'55" | 10:18'44" |
166 | 02'39" | 10:21'23" |
167 | 01'57" | 10:23'20" |
168 | 02'56" | 10:26'16" |
168.5 | 69'56" | 11:03'39" |