18.3 km | 01:54:21 | 06:14/km日期: 2023-03-18 16:31 - 總爬升: 161 m - 平均心率: 159 - 卡路里: 1370 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 79%
Pace: 05'42" / 05'33" / 05'36" / 05'49" / 05'48" / 05'45" / 06'01" / 05'49" / 06'09" / 06'07" / 06'12" / 06'59" / 07'25" / 05'51" / 06'08" / 06'28" / 08'09" / 06'53" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'10") | 1000 / 1000 |
2 | | 05'32" | 1000 / 2000 |
3 | | 05'35" (+00'03") | 1000 / 3000 |
4 | | 05'48" (+00'16") | 1000 / 4000 |
5 | | 05'48" (+00'16") | 1000 / 5000 |
6 | | 05'44" (+00'12") | 1000 / 6000 |
7 | | 06'00" (+00'28") | 1000 / 7000 |
8 | | 05'49" (+00'17") | 1000 / 8000 |
9 | | 06'09" (+00'37") | 1000 / 9000 |
10 | | 06'06" (+00'34") | 1000 / 10000 |
11 | | 06'12" (+00'40") | 1000 / 11000 |
12 | | 06'59" (+01'27") | 1000 / 12000 |
13 | | 07'24" (+01'52") | 1000 / 13000 |
14 | | 05'51" (+00'19") | 1000 / 14000 |
15 | | 06'07" (+00'35") | 1000 / 15000 |
16 | | 06'28" (+00'56") | 1000 / 16000 |
17 | | 08'09" (+02'37") | 1000 / 17000 |
18 | | 06'53" (+01'21") | 1000 / 18000 |
19 | | 05'52" (+00'20") | 330 / 18330 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
3月累積里程 : 79.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'33" | 00:11'15" |
3 | 05'36" | 00:16'51" |
4 | 05'49" | 00:22'40" |
5 | 05'48" | 00:28'28" |
6 | 05'45" | 00:34'13" |
7 | 06'01" | 00:40'14" |
8 | 05'49" | 00:46'03" |
9 | 06'09" | 00:52'12" |
10 | 06'07" | 00:58'19" |
11 | 06'12" | 01:04'31" |
12 | 06'59" | 01:11'30" |
13 | 07'25" | 01:18'55" |
14 | 05'51" | 01:24'46" |
15 | 06'08" | 01:30'54" |
16 | 06'28" | 01:37'22" |
17 | 08'09" | 01:45'31" |
18 | 06'53" | 01:52'24" |
18.3 | 05'53" | 01:54'21" |