10.4 km | 00:40:01 | 03:50/km日期: 2023-03-18 15:42 - 平均心率: 167 - 卡路里: 683 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 89%
Pace: 04'06" / 03'53" / 03'53" / 03'50" / 03'51" / 03'52" / 03'49" / 03'49" / 03'48" / 03'43" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'23") | 1000 / 1000 |
| 2 | | 03'53" (+00'10") | 1000 / 2000 |
| 3 | | 03'53" (+00'10") | 1000 / 3000 |
| 4 | | 03'49" (+00'06") | 1000 / 4000 |
| 5 | | 03'51" (+00'08") | 1000 / 5000 |
| 6 | | 03'51" (+00'08") | 1000 / 6000 |
| 7 | | 03'48" (+00'05") | 1000 / 7000 |
| 8 | | 03'48" (+00'05") | 1000 / 8000 |
| 9 | | 03'48" (+00'05") | 1000 / 9000 |
| 10 | | 03'43" | 1000 / 10000 |
| 11 | | 03'38" | 396 / 10396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 272.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 03'53" | 00:07'59" |
| 3 | 03'53" | 00:11'52" |
| 4 | 03'50" | 00:15'42" |
| 5 | 03'51" | 00:19'33" |
| 6 | 03'52" | 00:23'25" |
| 7 | 03'49" | 00:27'14" |
| 8 | 03'49" | 00:31'03" |
| 9 | 03'48" | 00:34'51" |
| 10 | 03'43" | 00:38'34" |
| 10.4 | 03'39" | 00:40'01" |
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