20.7 km | 02:26:10 | 07:04/km日期: 2023-03-18 12:50 - 平均心率: 166 - 卡路里: 1185 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 72%
Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 01'59" / 07'00" / 06'03" / 06'47" / 06'12" / 07'00" / 06'08" / 07'51" / 06'21" / 08'27" / 06'41" / 06'42" / 06'57" / 07'52" / 07'16" / 08'07" / 06'52" / 07'28" / 07'09" / 07'43" / 07'10" / 02'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" | 1000 / 1000 |
2 | | 07'01" (+00'59") | 1000 / 2000 |
3 | | 06'46" (+00'44") | 1000 / 3000 |
4 | | 06'09" (+00'07") | 1000 / 4000 |
5 | | 06'09" (+00'07") | 1000 / 5000 |
6 | | 07'00" (+00'58") | 1000 / 6000 |
7 | | 06'14" (+00'12") | 1000 / 7000 |
8 | | 07'54" (+01'52") | 1000 / 8000 |
9 | | 07'28" (+01'26") | 1000 / 9000 |
10 | | 07'29" (+01'27") | 1000 / 10000 |
11 | | 06'49" (+00'47") | 1000 / 11000 |
12 | | 06'52" (+00'50") | 1000 / 12000 |
13 | | 06'33" (+00'31") | 1000 / 13000 |
14 | | 08'25" (+02'23") | 1000 / 14000 |
15 | | 07'09" (+01'07") | 1000 / 15000 |
16 | | 07'51" (+01'49") | 1000 / 16000 |
17 | | 07'32" (+01'30") | 1000 / 17000 |
18 | | 07'11" (+01'09") | 1000 / 18000 |
19 | | 07'40" (+01'38") | 1000 / 19000 |
20 | | 06'53" (+00'51") | 1000 / 20000 |
21 | | 07'13" (+01'11") | 678 / 20678 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 54.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'01" | 00:00'02" |
3 | 00'01" | 00:00'03" |
4 | 00'01" | 00:00'04" |
5 | 00'01" | 00:00'05" |
6 | 00'01" | 00:00'06" |
7 | 00'01" | 00:00'07" |
8 | 00'01" | 00:00'08" |
9 | 00'01" | 00:00'09" |
10 | 00'01" | 00:00'10" |
11 | 00'01" | 00:00'11" |
12 | 00'01" | 00:00'12" |
13 | 00'01" | 00:00'13" |
14 | 00'01" | 00:00'14" |
15 | 00'01" | 00:00'15" |
16 | 00'01" | 00:00'16" |
17 | 00'01" | 00:00'17" |
18 | 00'01" | 00:00'18" |
19 | 00'01" | 00:00'19" |
20 | 00'01" | 00:00'20" |
21 | 00'01" | 00:00'21" |
22 | 00'01" | 00:00'22" |
23 | 00'01" | 00:00'23" |
24 | 00'01" | 00:00'24" |
25 | 00'01" | 00:00'25" |
26 | 00'01" | 00:00'26" |
27 | 00'01" | 00:00'27" |
28 | 00'01" | 00:00'28" |
29 | 00'01" | 00:00'29" |
30 | 00'01" | 00:00'30" |
31 | 00'01" | 00:00'31" |
32 | 00'01" | 00:00'32" |
33 | 00'01" | 00:00'33" |
34 | 00'01" | 00:00'34" |
35 | 00'01" | 00:00'35" |
36 | 01'59" | 00:02'34" |
37 | 07'00" | 00:09'34" |
38 | 06'03" | 00:15'37" |
39 | 06'47" | 00:22'24" |
40 | 06'12" | 00:28'36" |
41 | 07'00" | 00:35'36" |
42 | 06'08" | 00:41'44" |
43 | 07'51" | 00:49'35" |
44 | 06'21" | 00:55'56" |
45 | 08'27" | 01:04'23" |
46 | 06'41" | 01:11'04" |
47 | 06'42" | 01:17'46" |
48 | 06'57" | 01:24'43" |
49 | 07'52" | 01:32'35" |
50 | 07'16" | 01:39'51" |
51 | 08'07" | 01:47'58" |
52 | 06'52" | 01:54'50" |
53 | 07'28" | 02:02'18" |
54 | 07'09" | 02:09'27" |
55 | 07'43" | 02:17'10" |
56 | 07'10" | 02:24'20" |
20.7 | 00'-3" | 02:26'09" |