20.8 km | 03:13:18 | 09:16/km日期: 2023-03-18 13:17 - 平均心率: 145 - 卡路里: 1550 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 73%
Pace: 00'07" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'12" / 00'01" / 00'01" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'08" / 00'01" / 00'01" / 00'06" / 00'04" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'02" / 00'03" / 00'02" / 00'03" / 00'03" / 00'01" / 00'03" / 00'05" / 00'01" / 00'03" / 00'03" / 00'01" / 00'09" / 00'01" / 00'11" / 00'05" / 00'02" / 00'02" / 00'09" / 00'06" / 00'01" / 00'11" / 00'01" / 00'02" / 00'05" / 00'03" / 00'03" / 00'04" / 00'02" / 00'02" / 00'07" / 00'05" / 00'01" / 00'06" / 00'09" / 00'06" / 00'03" / 00'04" / 00'04" / 00'04" / 00'01" / 00'05" / 00'02" / 00'03" / 00'04" / 00'02" / 00'03" / 00'05" / 00'03" / 00'01" / 00'04" / 00'04" / 00'10" / 00'09" / 00'08" / 00'03" / 00'10" / 00'08" / 00'09" / 00'09" / 00'05" / 00'10" / 00'03" / 00'06" / 00'04" / 00'01" / 00'07" / 00'09" / 00'04" / 02'54" / 10'07" / 08'53" / 10'04" / 08'35" / 08'38" / 07'51" / 08'39" / 09'13" / 10'13" / 09'03" / 09'06" / 09'21" / 09'18" / 11'15" / 10'17" / 09'31" / 08'09" / 08'56" / 09'02" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'30" (+01'24") | 1000 / 1000 |
| 2 | | 10'05" (+01'59") | 1000 / 2000 |
| 3 | | 08'59" (+00'53") | 1000 / 3000 |
| 4 | | 10'00" (+01'54") | 1000 / 4000 |
| 5 | | 08'41" (+00'35") | 1000 / 5000 |
| 6 | | 08'29" (+00'23") | 1000 / 6000 |
| 7 | | 08'06" | 1000 / 7000 |
| 8 | | 08'24" (+00'18") | 1000 / 8000 |
| 9 | | 09'53" (+01'47") | 1000 / 9000 |
| 10 | | 09'28" (+01'22") | 1000 / 10000 |
| 11 | | 09'12" (+01'06") | 1000 / 11000 |
| 12 | | 09'06" (+01'00") | 1000 / 12000 |
| 13 | | 09'17" (+01'11") | 1000 / 13000 |
| 14 | | 09'26" (+01'20") | 1000 / 14000 |
| 15 | | 11'13" (+03'07") | 1000 / 15000 |
| 16 | | 10'18" (+02'12") | 1000 / 16000 |
| 17 | | 09'21" (+01'15") | 1000 / 17000 |
| 18 | | 08'12" (+00'06") | 1000 / 18000 |
| 19 | | 08'54" (+00'48") | 1000 / 19000 |
| 20 | | 09'07" (+01'01") | 1000 / 20000 |
| 21 | | 08'54" (+00'48") | 836 / 20836 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 75.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'07" | 00:00'07" |
| 2 | 00'01" | 00:00'08" |
| 3 | 00'02" | 00:00'10" |
| 4 | 00'01" | 00:00'11" |
| 5 | 00'01" | 00:00'12" |
| 6 | 00'01" | 00:00'13" |
| 7 | 00'12" | 00:00'25" |
| 8 | 00'01" | 00:00'26" |
| 9 | 00'01" | 00:00'27" |
| 10 | 00'03" | 00:00'30" |
| 11 | 00'02" | 00:00'32" |
| 12 | 00'03" | 00:00'35" |
| 13 | 00'02" | 00:00'37" |
| 14 | 00'03" | 00:00'40" |
| 15 | 00'08" | 00:00'48" |
| 16 | 00'01" | 00:00'49" |
| 17 | 00'01" | 00:00'50" |
| 18 | 00'06" | 00:00'56" |
| 19 | 00'04" | 00:01'00" |
| 20 | 00'01" | 00:01'01" |
| 21 | 00'03" | 00:01'04" |
| 22 | 00'01" | 00:01'05" |
| 23 | 00'02" | 00:01'07" |
| 24 | 00'01" | 00:01'08" |
| 25 | 00'02" | 00:01'10" |
| 26 | 00'03" | 00:01'13" |
| 27 | 00'02" | 00:01'15" |
| 28 | 00'03" | 00:01'18" |
| 29 | 00'03" | 00:01'21" |
| 30 | 00'01" | 00:01'22" |
| 31 | 00'03" | 00:01'25" |
| 32 | 00'05" | 00:01'30" |
| 33 | 00'01" | 00:01'31" |
| 34 | 00'03" | 00:01'34" |
| 35 | 00'03" | 00:01'37" |
| 36 | 00'01" | 00:01'38" |
| 37 | 00'09" | 00:01'47" |
| 38 | 00'01" | 00:01'48" |
| 39 | 00'11" | 00:01'59" |
| 40 | 00'05" | 00:02'04" |
| 41 | 00'02" | 00:02'06" |
| 42 | 00'02" | 00:02'08" |
| 43 | 00'09" | 00:02'17" |
| 44 | 00'06" | 00:02'23" |
| 45 | 00'01" | 00:02'24" |
| 46 | 00'11" | 00:02'35" |
| 47 | 00'01" | 00:02'36" |
| 48 | 00'02" | 00:02'38" |
| 49 | 00'05" | 00:02'43" |
| 50 | 00'03" | 00:02'46" |
| 51 | 00'03" | 00:02'49" |
| 52 | 00'04" | 00:02'53" |
| 53 | 00'02" | 00:02'55" |
| 54 | 00'02" | 00:02'57" |
| 55 | 00'07" | 00:03'04" |
| 56 | 00'05" | 00:03'09" |
| 57 | 00'01" | 00:03'10" |
| 58 | 00'06" | 00:03'16" |
| 59 | 00'09" | 00:03'25" |
| 60 | 00'06" | 00:03'31" |
| 61 | 00'03" | 00:03'34" |
| 62 | 00'04" | 00:03'38" |
| 63 | 00'04" | 00:03'42" |
| 64 | 00'04" | 00:03'46" |
| 65 | 00'01" | 00:03'47" |
| 66 | 00'05" | 00:03'52" |
| 67 | 00'02" | 00:03'54" |
| 68 | 00'03" | 00:03'57" |
| 69 | 00'04" | 00:04'01" |
| 70 | 00'02" | 00:04'03" |
| 71 | 00'03" | 00:04'06" |
| 72 | 00'05" | 00:04'11" |
| 73 | 00'03" | 00:04'14" |
| 74 | 00'01" | 00:04'15" |
| 75 | 00'04" | 00:04'19" |
| 76 | 00'04" | 00:04'23" |
| 77 | 00'10" | 00:04'33" |
| 78 | 00'09" | 00:04'42" |
| 79 | 00'08" | 00:04'50" |
| 80 | 00'03" | 00:04'53" |
| 81 | 00'10" | 00:05'03" |
| 82 | 00'08" | 00:05'11" |
| 83 | 00'09" | 00:05'20" |
| 84 | 00'09" | 00:05'29" |
| 85 | 00'05" | 00:05'34" |
| 86 | 00'10" | 00:05'44" |
| 87 | 00'03" | 00:05'47" |
| 88 | 00'06" | 00:05'53" |
| 89 | 00'04" | 00:05'57" |
| 90 | 00'01" | 00:05'58" |
| 91 | 00'07" | 00:06'05" |
| 92 | 00'09" | 00:06'14" |
| 93 | 00'04" | 00:06'18" |
| 94 | 02'54" | 00:09'12" |
| 95 | 10'07" | 00:19'19" |
| 96 | 08'53" | 00:28'12" |
| 97 | 10'04" | 00:38'16" |
| 98 | 08'35" | 00:46'51" |
| 99 | 08'38" | 00:55'29" |
| 100 | 07'51" | 01:03'20" |
| 101 | 08'39" | 01:11'59" |
| 102 | 09'13" | 01:21'12" |
| 103 | 10'13" | 01:31'25" |
| 104 | 09'03" | 01:40'28" |
| 105 | 09'06" | 01:49'34" |
| 106 | 09'21" | 01:58'55" |
| 107 | 09'18" | 02:08'13" |
| 108 | 11'15" | 02:19'28" |
| 109 | 10'17" | 02:29'45" |
| 110 | 09'31" | 02:39'16" |
| 111 | 08'09" | 02:47'25" |
| 112 | 08'56" | 02:56'21" |
| 113 | 09'02" | 03:05'23" |
| 20.8 | 00'-5" | 03:13'15" |
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