20.4 km | 01:57:36 | 05:46/km日期: 2023-03-18 12:08 - 平均心率: 167 - 卡路里: 1711 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 72%
Pace: 00'02" / 00'06" / 00'01" / 00'04" / 00'02" / 00'05" / 00'07" / 00'01" / 00'08" / 00'01" / 00'08" / 00'01" / 00'07" / 00'02" / 00'08" / 00'01" / 00'07" / 00'02" / 00'07" / 00'07" / 00'04" / 00'07" / 00'03" / 00'01" / 00'07" / 00'01" / 00'01" / 00'06" / 00'02" / 00'07" / 00'01" / 00'01" / 00'07" / 00'02" / 00'05" / 00'05" / 00'07" / 00'02" / 00'07" / 00'02" / 00'07" / 00'01" / 00'03" / 00'05" / 00'01" / 00'07" / 00'07" / 00'01" / 00'07" / 00'01" / 00'07" / 00'02" / 00'06" / 00'07" / 00'01" / 00'07" / 00'07" / 00'01" / 00'06" / 00'01" / 00'07" / 00'02" / 00'03" / 00'06" / 00'02" / 00'07" / 00'01" / 00'03" / 00'01" / 00'01" / 00'05" / 00'06" / 00'02" / 00'07" / 00'01" / 00'07" / 00'02" / 00'07" / 00'03" / 00'01" / 00'07" / 00'01" / 00'05" / 00'03" / 00'06" / 00'03" / 00'06" / 00'05" / 00'05" / 00'06" / 00'02" / 00'05" / 00'05" / 00'16" / 03'36" / 05'22" / 05'55" / 05'32" / 05'53" / 05'30" / 06'35" / 05'47" / 06'16" / 05'52" / 06'10" / 05'46" / 06'22" / 06'53" / 06'51" / 07'02" / 06'32" / 06'12" / 06'05" / 08'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'04") | 1000 / 1000 |
2 | | 05'24" | 1000 / 2000 |
3 | | 05'25" (+00'01") | 1000 / 3000 |
4 | | 05'34" (+00'10") | 1000 / 4000 |
5 | | 05'29" (+00'05") | 1000 / 5000 |
6 | | 05'35" (+00'11") | 1000 / 6000 |
7 | | 05'27" (+00'03") | 1000 / 7000 |
8 | | 05'54" (+00'30") | 1000 / 8000 |
9 | | 05'42" (+00'18") | 1000 / 9000 |
10 | | 05'47" (+00'23") | 1000 / 10000 |
11 | | 05'42" (+00'18") | 1000 / 11000 |
12 | | 05'33" (+00'09") | 1000 / 12000 |
13 | | 05'35" (+00'11") | 1000 / 13000 |
14 | | 05'53" (+00'29") | 1000 / 14000 |
15 | | 06'08" (+00'44") | 1000 / 15000 |
16 | | 06'02" (+00'38") | 1000 / 16000 |
17 | | 06'22" (+00'58") | 1000 / 17000 |
18 | | 06'24" (+01'00") | 1000 / 18000 |
19 | | 05'52" (+00'28") | 1000 / 19000 |
20 | | 06'07" (+00'43") | 1000 / 20000 |
21 | | 05'43" (+00'19") | 358 / 20358 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 : 122.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'02" | 00:00'02" |
2 | 00'06" | 00:00'08" |
3 | 00'01" | 00:00'09" |
4 | 00'04" | 00:00'13" |
5 | 00'02" | 00:00'15" |
6 | 00'05" | 00:00'20" |
7 | 00'07" | 00:00'27" |
8 | 00'01" | 00:00'28" |
9 | 00'08" | 00:00'36" |
10 | 00'01" | 00:00'37" |
11 | 00'08" | 00:00'45" |
12 | 00'01" | 00:00'46" |
13 | 00'07" | 00:00'53" |
14 | 00'02" | 00:00'55" |
15 | 00'08" | 00:01'03" |
16 | 00'01" | 00:01'04" |
17 | 00'07" | 00:01'11" |
18 | 00'02" | 00:01'13" |
19 | 00'07" | 00:01'20" |
20 | 00'07" | 00:01'27" |
21 | 00'04" | 00:01'31" |
22 | 00'07" | 00:01'38" |
23 | 00'03" | 00:01'41" |
24 | 00'01" | 00:01'42" |
25 | 00'07" | 00:01'49" |
26 | 00'01" | 00:01'50" |
27 | 00'01" | 00:01'51" |
28 | 00'06" | 00:01'57" |
29 | 00'02" | 00:01'59" |
30 | 00'07" | 00:02'06" |
31 | 00'01" | 00:02'07" |
32 | 00'01" | 00:02'08" |
33 | 00'07" | 00:02'15" |
34 | 00'02" | 00:02'17" |
35 | 00'05" | 00:02'22" |
36 | 00'05" | 00:02'27" |
37 | 00'07" | 00:02'34" |
38 | 00'02" | 00:02'36" |
39 | 00'07" | 00:02'43" |
40 | 00'02" | 00:02'45" |
41 | 00'07" | 00:02'52" |
42 | 00'01" | 00:02'53" |
43 | 00'03" | 00:02'56" |
44 | 00'05" | 00:03'01" |
45 | 00'01" | 00:03'02" |
46 | 00'07" | 00:03'09" |
47 | 00'07" | 00:03'16" |
48 | 00'01" | 00:03'17" |
49 | 00'07" | 00:03'24" |
50 | 00'01" | 00:03'25" |
51 | 00'07" | 00:03'32" |
52 | 00'02" | 00:03'34" |
53 | 00'06" | 00:03'40" |
54 | 00'07" | 00:03'47" |
55 | 00'01" | 00:03'48" |
56 | 00'07" | 00:03'55" |
57 | 00'07" | 00:04'02" |
58 | 00'01" | 00:04'03" |
59 | 00'06" | 00:04'09" |
60 | 00'01" | 00:04'10" |
61 | 00'07" | 00:04'17" |
62 | 00'02" | 00:04'19" |
63 | 00'03" | 00:04'22" |
64 | 00'06" | 00:04'28" |
65 | 00'02" | 00:04'30" |
66 | 00'07" | 00:04'37" |
67 | 00'01" | 00:04'38" |
68 | 00'03" | 00:04'41" |
69 | 00'01" | 00:04'42" |
70 | 00'01" | 00:04'43" |
71 | 00'05" | 00:04'48" |
72 | 00'06" | 00:04'54" |
73 | 00'02" | 00:04'56" |
74 | 00'07" | 00:05'03" |
75 | 00'01" | 00:05'04" |
76 | 00'07" | 00:05'11" |
77 | 00'02" | 00:05'13" |
78 | 00'07" | 00:05'20" |
79 | 00'03" | 00:05'23" |
80 | 00'01" | 00:05'24" |
81 | 00'07" | 00:05'31" |
82 | 00'01" | 00:05'32" |
83 | 00'05" | 00:05'37" |
84 | 00'03" | 00:05'40" |
85 | 00'06" | 00:05'46" |
86 | 00'03" | 00:05'49" |
87 | 00'06" | 00:05'55" |
88 | 00'05" | 00:06'00" |
89 | 00'05" | 00:06'05" |
90 | 00'06" | 00:06'11" |
91 | 00'02" | 00:06'13" |
92 | 00'05" | 00:06'18" |
93 | 00'05" | 00:06'23" |
94 | 00'16" | 00:06'39" |
95 | 03'36" | 00:10'15" |
96 | 05'22" | 00:15'37" |
97 | 05'55" | 00:21'32" |
98 | 05'32" | 00:27'04" |
99 | 05'53" | 00:32'57" |
100 | 05'30" | 00:38'27" |
101 | 06'35" | 00:45'02" |
102 | 05'47" | 00:50'49" |
103 | 06'16" | 00:57'05" |
104 | 05'52" | 01:02'57" |
105 | 06'10" | 01:09'07" |
106 | 05'46" | 01:14'53" |
107 | 06'22" | 01:21'15" |
108 | 06'53" | 01:28'08" |
109 | 06'51" | 01:34'59" |
110 | 07'02" | 01:42'01" |
111 | 06'32" | 01:48'33" |
112 | 06'12" | 01:54'45" |
113 | 06'05" | 02:00'50" |
20.4 | 00'-2" | 02:03'56" |