| 206 m | 00:14:01 | 06:48/100m日期: 2023-03-17 16:02 - 平均心率: 103 - 卡路里: 30 Cal - 溫度: 25°C - 濕度: 76% 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 02'11" (+00'09") | | 1 | 2 | | 02'11" (+00'09") | | 1 | 3 | | 02'09" (+00'07") | | 1 | 4 | | 02'11" (+00'09") | | 1 | 5 | | 02'11" (+00'09") | | 1 |
6 | | 02'11" (+00'09") | | 1 | 7 | | 02'09" (+00'07") | | 1 | 8 | | 02'11" (+00'09") | | 1 | 9 | | 02'11" (+00'09") | | 1 | 10 | | 02'11" (+00'09") | | 1 | 11 | | 03'01" (+00'59") | | 1 | 12 | | 03'08" (+01'06") | | 1 | 13 | | 02'58" (+00'56") | | 1 | 14 | | 03'08" (+01'06") | | 1 | 15 | | 03'20" (+01'18") | | 1 | 16 | | 03'28" (+01'26") | | 1 | 17 | | 03'42" (+01'40") | | 1 | 18 | | 03'47" (+01'45") | | 1 | 19 | | 03'47" (+01'45") | | 1 | 20 | | 03'47" (+01'45") | | 1 | 21 | | 03'32" (+01'30") | 32 | 33 | 22 | | 03'32" (+01'30") | 32 | 33 | 23 | | 03'37" (+01'35") | 28 | 29 | 24 | | 03'24" (+01'22") | 28 | 29 | 25 | | 03'24" (+01'22") | 28 | 29 | 26 | | 03'24" (+01'22") | 28 | 29 | 27 | | 03'28" (+01'26") | 28 | 29 | 28 | | 03'05" (+01'03") | 27 | 28 | 29 | | 03'08" (+01'06") | 27 | 28 | 30 | | 03'08" (+01'06") | 27 | 28 | 31 | | 02'58" (+00'56") | 27 | 28 | 32 | | 02'58" (+00'56") | 26 | 27 | 33 | | 02'52" (+00'50") | 26 | 27 | 34 | | 02'52" (+00'50") | 26 | 27 | 35 | | 02'38" (+00'36") | 26 | 27 | 36 | | 02'38" (+00'36") | 26 | 27 | 37 | | 02'31" (+00'29") | 26 | 27 | 38 | | 02'31" (+00'29") | 26 | 27 | 39 | | 02'29" (+00'27") | 26 | 27 | 40 | | 02'29" (+00'27") | 26 | 27 | 41 | | 02'29" (+00'27") | 26 | 27 | 42 | | 02'20" (+00'18") | 26 | 27 | 43 | | 02'24" (+00'23") | 26 | 27 | 44 | | 02'24" (+00'23") | 26 | 27 | 45 | | 02'09" (+00'07") | 24 | 25 | 46 | | 02'09" (+00'07") | 24 | 25 | 47 | | 02'16" (+00'15") | 24 | 25 | 48 | | 02'15" (+00'13") | 24 | 25 | 49 | | 02'15" (+00'13") | 24 | 25 | 50 | | 02'03" (+00'01") | 24 | 25 | 51 | | 02'43" (+00'42") | 24 | 25 | 52 | | 02'43" (+00'42") | 24 | 25 | 53 | | 02'46" (+00'44") | 24 | 25 | 54 | | 02'46" (+00'44") | 24 | 25 | 55 | | 02'46" (+00'44") | 24 | 25 | 56 | | 02'49" (+00'47") | 24 | 25 | 57 | | 02'41" (+00'39") | 25 | 26 | 58 | | 02'46" (+00'44") | 25 | 26 | 59 | | 02'46" (+00'44") | 25 | 26 | 60 | | 02'49" (+00'47") | 25 | 26 | 61 | | 02'52" (+00'50") | 25 | 26 | 62 | | 02'36" (+00'34") | 25 | 26 | 63 | | 02'38" (+00'36") | 25 | 26 | 64 | | 02'43" (+00'42") | 25 | 26 | 65 | | 02'22" (+00'20") | 24 | 25 | 66 | | 02'29" (+00'27") | 24 | 25 | 67 | | 02'38" (+00'36") | 24 | 25 | 68 | | 02'43" (+00'42") | 24 | 25 | 69 | | 02'46" (+00'44") | 24 | 25 | 70 | | 02'29" (+00'27") | 23 | 24 | 71 | | 02'33" (+00'31") | 23 | 24 | 72 | | 02'36" (+00'34") | 24 | 25 | 73 | | 02'43" (+00'42") | 24 | 25 | 74 | | 02'43" (+00'42") | 24 | 25 | 75 | | 02'41" (+00'39") | 24 | 25 | 76 | | 02'43" (+00'42") | 24 | 25 | 77 | | 03'12" (+01'10") | 24 | 25 | 78 | | 03'28" (+01'26") | 24 | 25 | 79 | | 03'32" (+01'30") | 24 | 25 | 80 | | 03'42" (+01'40") | 24 | 25 | 81 | | 03'52" (+01'50") | 24 | 25 | 82 | | 03'58" (+01'56") | 24 | 25 | 83 | | 04'10" (+02'08") | 24 | 25 | 84 | | 04'10" (+02'08") | 24 | 25 | 85 | | 04'16" (+02'14") | 23 | 24 | 86 | | 04'30" (+02'28") | 23 | 24 | 87 | | 04'16" (+02'14") | 24 | 25 | 88 | | 04'16" (+02'14") | 24 | 25 | 89 | | 04'30" (+02'28") | 24 | 25 | 90 | | 04'30" (+02'28") | 24 | 25 | 91 | | 04'45" (+02'43") | 24 | 25 | 92 | | 04'54" (+02'52") | 24 | 25 | 93 | | 04'45" (+02'43") | 24 | 25 | 94 | | 04'54" (+02'52") | 24 | 25 | 95 | | 04'30" (+02'28") | 25 | 26 | 96 | | 04'30" (+02'28") | 25 | 26 | 97 | | 03'58" (+01'56") | 24 | 25 | 98 | | 04'10" (+02'08") | 24 | 25 | 99 | | 04'10" (+02'08") | 24 | 25 | 100 | | 04'10" (+02'08") | 24 | 25 | 101 | | 04'16" (+02'14") | 24 | 25 | 102 | | 04'16" (+02'14") | 25 | 26 | 103 | | 04'23" (+02'21") | 25 | 26 | 104 | | 04'10" (+02'08") | 25 | 26 | 105 | | 04'16" (+02'14") | 25 | 26 | 106 | | 04'16" (+02'14") | 25 | 26 | 107 | | 04'16" (+02'14") | 20 | 21 | 108 | | 08'46" (+06'44") | 20 | 22 | 109 | | 36'02" (+34'00") | 20 | 28 | 110 | | 02'11" (+00'09") | | 1 | 111 | | 02'13" (+00'11") | | 1 | 112 | | 02'11" (+00'09") | | 1 | 113 | | 03'35" (+01'33") | | 29 | 114 | | 02'38" (+00'36") | | 1 | 115 | | 03'42" (+01'40") | | 1 | 116 | | 15'30" (+13'28") | | 4 | 117 | | 03'05" (+01'03") | | 1 | 118 | | 03'12" (+01'10") | | 1 | 119 | | 03'47" (+01'45") | | 1 | 120 | | 04'03" (+02'02") | | 1 | 121 | | 04'23" (+02'21") | | 1 | 122 | | 04'45" (+02'43") | | 1 | 123 | | 05'03" (+03'01") | | 1 | 124 | | 10'45" (+08'43") | | 2 | 125 | | 06'10" (+04'08") | | 1 | 126 | | 05'22" (+03'20") | | 1 | 127 | | 05'22" (+03'20") | | 1 | 128 | | 05'22" (+03'20") | | 1 | 129 | | 05'03" (+03'01") | | 1 | 130 | | 07'14" (+05'12") | | 1 | 131 | | 07'56" (+05'54") | | 1 | 132 | | 05'57" (+03'55") | | 1 | 133 | | 06'10" (+04'08") | | 1 | 134 | | 05'57" (+03'55") | | 1 | 135 | | 06'24" (+04'22") | | 1 | 136 | | 06'56" (+04'54") | | 1 | 137 | | 07'56" (+05'54") | | 1 | 138 | | 07'56" (+05'54") | | 1 | 139 | | 08'19" (+06'18") | | 1 | 140 | | 08'46" (+06'44") | | 1 | 141 | | 08'46" (+06'44") | | 1 | 142 | | 09'15" (+07'13") | | 1 | 143 | | 07'56" (+05'54") | 27 | 28 | 144 | | 08'20" (+06'18") | 27 | 28 | 145 | | 07'34" (+05'32") | 30 | 31 | 146 | | 07'14" (+05'12") | 30 | 31 | 147 | | 06'40" (+04'38") | 29 | 30 | 148 | | 06'24" (+04'22") | 29 | 30 | 149 | | 06'40" (+04'38") | 29 | 30 | 150 | | 05'57" (+03'55") | 27 | 28 | 151 | | 05'57" (+03'55") | 27 | 28 | 152 | | 07'34" (+05'32") | 27 | 28 | 153 | | 07'14" (+05'12") | 27 | 28 | 154 | | 07'34" (+05'32") | 27 | 28 | 155 | | 07'34" (+05'32") | 27 | 28 | 156 | | 08'19" (+06'18") | 26 | 27 | 157 | | 08'19" (+06'18") | 26 | 27 | 158 | | 08'19" (+06'18") | 26 | 27 | 159 | | 07'34" (+05'32") | 26 | 27 | 160 | | 07'34" (+05'32") | 26 | 27 | 161 | | 09'15" (+07'13") | 26 | 27 | 162 | | 09'15" (+07'13") | 26 | 27 | 163 | | 07'34" (+05'32") | 26 | 27 | 164 | | 07'56" (+05'54") | 26 | 27 | 165 | | 07'14" (+05'12") | 26 | 27 | 166 | | 07'14" (+05'12") | 25 | 26 | 167 | | 06'40" (+04'38") | 25 | 26 | 168 | | 06'40" (+04'38") | 25 | 26 | 169 | | 06'40" (+04'38") | 25 | 26 | 170 | | 06'40" (+04'38") | 25 | 26 | 171 | | 05'33" (+03'31") | 25 | 26 | 172 | | 05'22" (+03'20") | 25 | 26 | 173 | | 05'03" (+03'01") | 25 | 26 | 174 | | 04'37" (+02'35") | 25 | 26 | 175 | | 04'23" (+02'21") | 25 | 26 | 176 | | 04'23" (+02'21") | 25 | 26 | 177 | | 04'16" (+02'14") | 25 | 26 | 178 | | 04'30" (+02'28") | 24 | 25 | 179 | | 04'37" (+02'35") | 24 | 25 | 180 | | 04'37" (+02'35") | 25 | 26 | 181 | | 04'23" (+02'21") | 25 | 26 | 182 | | 04'23" (+02'21") | 25 | 26 | 183 | | 04'03" (+02'02") | 24 | 25 | 184 | | 03'58" (+01'56") | 24 | 25 | 185 | | 03'58" (+01'56") | 24 | 25 | 186 | | 03'47" (+01'45") | 24 | 25 | 187 | | 03'52" (+01'50") | 24 | 25 | 188 | | 03'08" (+01'06") | 24 | 25 | 189 | | 03'12" (+01'10") | 24 | 25 | 190 | | 03'16" (+01'14") | 24 | 25 | 191 | | 03'05" (+01'03") | 23 | 24 | 192 | | 03'08" (+01'06") | 23 | 24 | 193 | | 02'49" (+00'47") | 24 | 25 | 194 | | 02'49" (+00'47") | 24 | 25 | 195 | | 02'49" (+00'47") | 24 | 25 | 196 | | 02'49" (+00'47") | 24 | 25 | 197 | | 02'52" (+00'50") | 24 | 25 | 198 | | 02'41" (+00'39") | 24 | 25 | 199 | | 02'41" (+00'39") | 24 | 25 | 200 | | 02'43" (+00'42") | 25 | 26 | 201 | | 02'36" (+00'34") | 25 | 26 | 202 | | 02'43" (+00'42") | 25 | 26 | 203 | | 02'36" (+00'34") | 25 | 26 | 204 | | 02'43" (+00'42") | 25 | 26 | 205 | | 02'33" (+00'31") | 25 | 26 | 206 | | 02'33" (+00'31") | 25 | 26 | 207 | | 02'38" (+00'36") | 25 | 26 | 208 | | 02'33" (+00'31") | 25 | 26 | 209 | | 02'38" (+00'36") | 25 | 26 | 210 | | 02'31" (+00'29") | 24 | 25 | 211 | | 02'36" (+00'34") | 24 | 25 | 212 | | 02'36" (+00'34") | 24 | 25 | 213 | | 02'41" (+00'39") | 23 | 24 | 214 | | 02'46" (+00'44") | 23 | 24 | 215 | | 02'52" (+00'50") | 24 | 25 | 216 | | 02'55" (+00'53") | 24 | 25 | 217 | | 02'58" (+00'56") | 24 | 25 | 218 | | 03'05" (+01'03") | 24 | 25 | 219 | | 03'08" (+01'06") | 24 | 25 | 220 | | 03'08" (+01'06") | 24 | 25 | 221 | | 03'16" (+01'14") | 24 | 25 | 222 | | 03'20" (+01'18") | 24 | 25 | 223 | | 03'24" (+01'22") | 24 | 25 | 224 | | 03'32" (+01'30") | 24 | 25 | 225 | | 03'37" (+01'35") | 24 | 25 | 226 | | 03'42" (+01'40") | 24 | 25 | 227 | | 03'52" (+01'50") | 24 | 25 | 228 | | 03'52" (+01'50") | 24 | 25 | 229 | | 03'47" (+01'45") | 24 | 25 | 230 | | 03'47" (+01'45") | 23 | 24 | 231 | | 03'47" (+01'45") | 23 | 24 | 232 | | 03'52" (+01'50") | 23 | 24 | 233 | | 03'42" (+01'40") | 25 | 26 | 234 | | 03'42" (+01'40") | 25 | 26 | 235 | | 03'47" (+01'45") | 25 | 26 | 236 | | 03'42" (+01'40") | 25 | 26 | 237 | | 03'52" (+01'50") | 25 | 26 | 238 | | 03'37" (+01'35") | 24 | 25 | 239 | | 03'42" (+01'40") | 24 | 25 | 240 | | 03'37" (+01'35") | 25 | 26 | 241 | | 03'37" (+01'35") | 25 | 26 | 242 | | 03'37" (+01'35") | 26 | 27 | 243 | | 03'42" (+01'40") | 26 | 27 | 244 | | 03'42" (+01'40") | 27 | 28 | 245 | | 18'56" (+16'54") | 27 | 32 | 246 | | 02'55" (+00'53") | 20 | 21 | 247 | | 02'55" (+00'53") | 20 | 21 | 248 | | 02'55" (+00'53") | 20 | 21 | 249 | | 05'50" (+03'48") | 20 | 22 | 250 | | 03'12" (+01'10") | 18 | 19 | 251 | | 02'11" (+00'09") | | 1 | 252 | | 02'13" (+00'11") | | 1 | 253 | | 02'11" (+00'09") | | 1 | 254 | | 35'33" (+33'31") | | 70 | 255 | | 03'16" (+01'14") | | 1 | 256 | | 03'28" (+01'26") | | 1 | 257 | | 03'24" (+01'22") | | 1 | 258 | | 02'41" (+00'39") | | 1 | 259 | | 02'43" (+00'42") | | 1 | 260 | | 02'16" (+00'15") | | 1 | 261 | | 02'16" (+00'15") | | 1 | 262 | | 02'11" (+00'09") | | 1 | 263 | | 02'11" (+00'09") | | 1 | 264 | | 02'01" | | 1 | 265 | | 02'01" | | 1 | 266 | | 02'01" | | 1 | 267 | | 02'06" (+00'04") | | 1 | 268 | | 02'09" (+00'07") | | 1 | 269 | | 02'24" (+00'23") | | 1 | 270 | | 02'29" (+00'27") | | 1 | 271 | | 02'41" (+00'39") | 30 | 31 | 272 | | 02'46" (+00'44") | 30 | 31 | 273 | | 02'58" (+00'56") | 27 | 28 | 274 | | 03'08" (+01'06") | 27 | 28 | 275 | | 03'08" (+01'06") | 27 | 28 | 276 | | 03'20" (+01'18") | 25 | 26 | 277 | | 03'24" (+01'22") | 25 | 26 | 278 | | 02'58" (+00'56") | 26 | 27 | 279 | | 03'01" (+00'59") | 26 | 27 | 280 | | 03'16" (+01'14") | 25 | 26 | 281 | | 03'16" (+01'14") | 25 | 26 | 282 | | 03'24" (+01'22") | 26 | 27 | 283 | | 03'32" (+01'30") | 26 | 27 | 284 | | 03'32" (+01'30") | 26 | 27 | 285 | | 03'16" (+01'14") | 26 | 27 | 286 | | 03'24" (+01'22") | 26 | 27 | 287 | | 03'12" (+01'10") | 26 | 27 | 288 | | 03'16" (+01'14") | 26 | 27 | 289 | | 03'16" (+01'14") | 27 | 28 | 290 | | 03'16" (+01'14") | 27 | 28 | 291 | | 03'20" (+01'18") | 29 | 30 | 292 | | 03'16" (+01'14") | 29 | 30 | 293 | | 34'35" (+32'33") | 28 | 39 | 294 | | 03'47" (+01'45") | 16 | 17 | 295 | | 02'11" (+00'09") | | 1 | 296 | | 02'13" (+00'11") | | 1 | 297 | | 02'11" (+00'09") | | 1 | 298 | | 17'46" (+15'44") | | 8 | 299 | | 02'49" (+00'47") | | 1 | 300 | | 03'08" (+01'06") | | 1 | 301 | | 03'16" (+01'14") | | 1 | 302 | | 03'20" (+01'18") | | 181 | 303 | | 06'24" (+04'22") | | 1 | 304 | | 08'46" (+06'44") | | 1 | 305 | | 09'48" (+07'46") | | 1 | 306 | | 11'06" (+09'04") | | 1 | 307 | | 10'25" (+08'23") | | 1 | 308 | | 07'14" (+05'12") | | 1 | 309 | | 06'40" (+04'38") | | 1 | 310 | | 06'40" (+04'38") | | 1 | 311 | | 30'18" (+28'16") | | 4 | 312 | | 23'48" (+21'46") | | 1 | 313 | | 13'53" (+11'51") | | 1 | 314 | | 12'49" (+10'47") | | 1 | 315 | | 11'54" (+09'52") | | 1 | 316 | | 11'06" (+09'04") | | 1 | 317 | | 25'00" (+22'58") | | 60 | 318 | | 03'52" (+01'50") | | 1 | 319 | | 03'52" (+01'50") | | 1 | 320 | | 03'37" (+01'35") | | 1 | 321 | | 03'52" (+01'50") | | 1 | 322 | | 03'58" (+01'56") | | 1 | 323 | | 04'03" (+02'02") | | 1 | 324 | | 03'47" (+01'45") | | 1 | 325 | | 04'10" (+02'08") | | 1 | 326 | | 04'09" (+02'08") | | 1 | 327 | | 04'09" (+02'08") | | 1 | 328 | | 04'16" (+02'14") | | 1 | 329 | | 05'22" (+03'20") | | 1 | 330 | | 05'22" (+03'20") | | 1 | 331 | | 05'44" (+03'42") | | 1 | 332 | | 05'57" (+03'55") | | 1 | 333 | | 05'33" (+03'31") | | 1 | 334 | | 06'10" (+04'08") | | 1 | 335 | | 06'24" (+04'22") | | 1 | 336 | | 06'24" (+04'22") | | 1 | 337 | | 06'56" (+04'54") | | 1 | 338 | | 06'10" (+04'08") | 27 | 28 | 339 | | 06'10" (+04'08") | 27 | 28 | 340 | | 05'33" (+03'31") | 29 | 30 | 341 | | 05'22" (+03'20") | 29 | 30 | 342 | | 04'45" (+02'43") | 29 | 30 | 343 | | 04'45" (+02'43") | 29 | 30 | 344 | | 04'23" (+02'21") | 28 | 29 | 345 | | 04'37" (+02'35") | 28 | 29 | 346 | | 04'37" (+02'35") | 29 | 30 | 347 | | 04'45" (+02'43") | 29 | 30 | 348 | | 04'45" (+02'43") | 29 | 30 | 349 | | 04'45" (+02'43") | 29 | 30 | 350 | | 04'37" (+02'35") | 29 | 30 | 351 | | 05'03" (+03'01") | 28 | 29 | 352 | | 04'45" (+02'43") | 29 | 30 | 353 | | 04'45" (+02'43") | 29 | 30 | 354 | | 04'45" (+02'43") | 29 | 30 | 355 | | 04'30" (+02'28") | 28 | 29 | 356 | | 04'23" (+02'21") | 28 | 29 | 357 | | 04'23" (+02'21") | 27 | 28 | 358 | | 04'23" (+02'21") | 27 | 28 | 359 | | 04'16" (+02'14") | 27 | 28 | 360 | | 04'03" (+02'02") | 26 | 27 | 361 | | 04'03" (+02'02") | 26 | 27 | 362 | | 03'47" (+01'45") | 25 | 26 | 363 | | 03'52" (+01'50") | 25 | 26 | 364 | | 03'52" (+01'50") | 25 | 26 | 365 | | 03'37" (+01'35") | 24 | 25 | 366 | | 03'42" (+01'40") | 24 | 25 | 367 | | 03'16" (+01'14") | 24 | 25 | 368 | | 03'24" (+01'22") | 24 | 25 | 369 | | 03'24" (+01'22") | 24 | 25 | 370 | | 03'12" (+01'10") | 24 | 25 | 371 | | 03'16" (+01'14") | 24 | 25 | 372 | | 03'24" (+01'22") | 25 | 26 | 373 | | 03'32" (+01'30") | 25 | 26 | 374 | | 03'24" (+01'22") | 26 | 27 | 375 | | 03'32" (+01'30") | 26 | 27 | 376 | | 03'37" (+01'35") | 26 | 27 | 377 | | 03'32" (+01'30") | 25 | 26 | 378 | | 03'47" (+01'45") | 25 | 26 | 379 | | 04'03" (+02'02") | 25 | 26 | 380 | | 04'16" (+02'14") | 25 | 26 | 381 | | 05'03" (+03'01") | 26 | 27 | 382 | | 05'33" (+03'31") | 26 | 27 | 383 | | 05'57" (+03'55") | 26 | 27 | 384 | | 06'10" (+04'08") | 26 | 27 | 385 | | 06'40" (+04'38") | 26 | 27 | 386 | | 09'48" (+07'46") | 24 | 25 | 387 | | 11'06" (+09'04") | 24 | 25 | 388 | | 15'09" (+13'07") | 24 | 25 | 389 | | 23'48" (+21'46") | 25 | 26 | 390 | | 20'50" (+18'48") | 25 | 26 | 391 | | 18'31" (+16'29") | 25 | 26 | 392 | | 20'49" (+18'48") | 24 | 25 | 393 | | 16'40" (+14'38") | 24 | 25 | 394 | | 13'53" (+11'51") | 23 | 24 | 395 | | 13'53" (+11'51") | 23 | 24 | 396 | | 13'53" (+11'51") | 23 | 24 | 397 | | 11'06" (+09'04") | 23 | 24 | 398 | | 10'25" (+08'23") | 23 | 24 | 399 | | 06'56" (+04'54") | 24 | 25 | 400 | | 06'40" (+04'38") | 24 | 25 | 401 | | 06'10" (+04'08") | 24 | 25 | 402 | | 05'57" (+03'55") | 24 | 25 | 403 | | 05'57" (+03'55") | 24 | 25 | 404 | | 05'57" (+03'55") | 25 | 26 | 405 | | 06'10" (+04'08") | 25 | 26 | 406 | | 05'22" (+03'20") | 25 | 26 | 407 | | 05'22" (+03'20") | 25 | 26 | 408 | | 05'12" (+03'10") | 25 | 26 | 409 | | 04'45" (+02'43") | 24 | 25 | 410 | | 04'45" (+02'43") | 24 | 25 | 411 | | 03'37" (+01'35") | 25 | 26 | 412 | | 03'37" (+01'35") | 25 | 26 | 413 | | 03'32" (+01'30") | 25 | 26 | 414 | | 03'32" (+01'30") | 24 | 25 | 415 | | 03'37" (+01'35") | 24 | 25 | 416 | | 03'05" (+01'03") | 24 | 25 | 417 | | 03'08" (+01'06") | 24 | 25 | 418 | | 03'16" (+01'14") | 24 | 25 | 419 | | 03'16" (+01'14") | 24 | 25 | 420 | | 03'16" (+01'14") | 24 | 25 | 421 | | 03'28" (+01'26") | 25 | 26 | 422 | | 03'32" (+01'30") | 25 | 26 | 423 | | 03'37" (+01'35") | 25 | 26 | 424 | | 03'37" (+01'35") | 25 | 26 | 425 | | 03'47" (+01'45") | 25 | 26 | 426 | | 03'52" (+01'50") | 25 | 26 | 427 | | 04'03" (+02'02") | 25 | 26 | 428 | | 04'16" (+02'14") | 26 | 27 | 429 | | 04'37" (+02'35") | 26 | 27 | 430 | | 04'37" (+02'35") | 26 | 27 | 431 | | 09'31" (+07'29") | 26 | 28 | 432 | | 05'12" (+03'10") | 26 | 27 | 433 | | 02'46" (+00'44") | 22 | 23 | 434 | | 02'43" (+00'42") | 22 | 23 | 435 | | 02'43" (+00'42") | 22 | 23 | 436 | | 02'46" (+00'44") | 22 | 23 | 437 | | 02'49" (+00'47") | 21 | 22 | 438 | | 02'49" (+00'47") | 21 | 22 | 439 | | 02'49" (+00'47") | 21 | 22 | 440 | | 02'52" (+00'50") | 21 | 22 | 441 | | 03'08" (+01'06") | 18 | 19 | 442 | | 03'12" (+01'10") | 18 | 19 | 443 | | 03'12" (+01'10") | 18 | 19 | 444 | | 03'12" (+01'10") | 18 | 19 | 445 | | 02'11" (+00'09") | | 1 | 446 | | 02'11" (+00'09") | | 1 | 447 | | 02'13" (+00'11") | | 1 | 448 | | 26'18" (+24'17") | | 12 | 449 | | 04'09" (+02'08") | | 1 | 450 | | 03'37" (+01'35") | | 1 | 451 | | 04'30" (+02'28") | | 1 | 452 | | 05'03" (+03'01") | | 1 | 453 | | 05'12" (+03'10") | | 1 |
效率 = 划手數 + 時間(秒) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 106~129 | 65~79% | 2:M馬拉松配速區 | 129~145 | 79~89% | 3:T乳酸耐力區 | 145~150 | 89~92% | 4:A無氧耐力區 | 150~159 | 92~97.5% | 5:I最大耗氧區 | 159~164 | 97.5~100% | 最大心率為164 點此去設定最大心率 |
3月累積里程 : 11.09 km |
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|