11.4 km | 01:17:42 | 06:48/km日期: 2023-03-18 09:55 - 總爬升: 139 m - 平均心率: 134 - 卡路里: 959 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 82%
Pace: 08'14" / 06'44" / 06'35" / 06'40" / 06'23" / 06'53" / 06'51" / 08'34" / 06'19" / 06'20" / 07'13" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 31'07" (+24'54") | 64 / 64 |
2 | | 07'59" (+01'46") | 500 / 564 |
3 | | 07'10" (+00'57") | 500 / 1064 |
4 | | 06'47" (+00'34") | 500 / 1564 |
5 | | 06'24" (+00'11") | 500 / 2064 |
6 | | 06'19" (+00'06") | 500 / 2564 |
7 | | 06'58" (+00'45") | 500 / 3064 |
8 | | 06'43" (+00'30") | 500 / 3564 |
9 | | 06'22" (+00'09") | 500 / 4064 |
10 | | 06'32" (+00'19") | 500 / 4564 |
11 | | 06'24" (+00'11") | 500 / 5064 |
12 | | 06'29" (+00'16") | 500 / 5564 |
13 | | 07'28" (+01'15") | 500 / 6064 |
14 | | 06'56" (+00'43") | 500 / 6564 |
15 | | 06'32" (+00'19") | 500 / 7064 |
16 | | 06'24" (+00'11") | 500 / 7564 |
17 | | 06'43" (+00'30") | 500 / 8064 |
18 | | 06'19" (+00'06") | 500 / 8564 |
19 | | 06'13" | 500 / 9064 |
20 | | 06'31" (+00'18") | 500 / 9564 |
21 | | 06'18" (+00'05") | 500 / 10064 |
22 | | 06'20" (+00'07") | 500 / 10564 |
23 | | 06'34" (+00'21") | 500 / 11064 |
24 | | 06'50" (+00'37") | 352 / 11417 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
3月累積里程 : 172.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 06'44" | 00:14'58" |
3 | 06'35" | 00:21'33" |
4 | 06'40" | 00:28'13" |
5 | 06'23" | 00:34'36" |
6 | 06'53" | 00:41'29" |
7 | 06'51" | 00:48'20" |
8 | 08'34" | 00:56'54" |
9 | 06'19" | 01:03'13" |
10 | 06'20" | 01:09'33" |
11 | 07'13" | 01:16'46" |
11.4 | 06'57" | 01:19'40" |