5.3 km | 00:28:43 | 05:23/km日期: 2015-12-10 22:14 - 卡路里: 393 Cal - 總步數: 5150 - 平均步頻: 179 - 平均步幅: 103 cm - 溫度: 19°C - 濕度: 78%
Pace: 05'26" / 04'54" / 05'25" / 04'39" / 05'43" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'11" (+02'28") | 1012 / 1012 | 171 / 94 |
2 | | 03'43" | 398 / 1411 | 194 / 138 |
3 | | 07'20" (+03'37") | 226 / 1637 | 169 / 80 |
4 | | 03'46" (+00'03") | 401 / 2039 | 200 / 132 |
5 | | 07'34" (+03'51") | 219 / 2259 | 168 / 78 |
6 | | 03'45" (+00'02") | 404 / 2663 | 203 / 131 |
7 | | 07'39" (+03'56") | 217 / 2881 | 168 / 77 |
8 | | 03'51" (+00'08") | 401 / 3283 | 196 / 132 |
9 | | 07'45" (+04'02") | 214 / 3497 | 162 / 79 |
10 | | 03'43" | 401 / 3899 | 200 / 133 |
11 | | 08'13" (+04'30") | 202 / 4102 | 163 / 74 |
12 | | 03'58" (+00'15") | 403 / 4505 | 201 / 125 |
13 | | 08'14" (+04'31") | 202 / 4708 | 164 / 73 |
14 | | 04'01" (+00'18") | 401 / 5109 | 195 / 126 |
15 | | 07'46" (+04'03") | 214 / 5323 | 165 / 77 |
12月累積里程 :
144.79 km MIZUNO wave rider 18 累積 :
613.8 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 04'54" | 00:10'20" |
3 | 05'25" | 00:15'45" |
4 | 04'39" | 00:20'24" |
5 | 05'43" | 00:26'07" |
5.3 | 08'01" | 00:28'43" |