23.0 km | 03:36:55 | 09:25/km日期: 2023-03-18 05:11 - 總爬升: 534 m - 平均心率: 148 - 卡路里: 1747 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 76%
Pace: 07'54" / 08'14" / 07'15" / 09'46" / 07'16" / 07'03" / 06'51" / 07'21" / 10'04" / 10'20" / 12'17" / 09'19" / 06'04" / 08'26" / 05'59" / 26'26" / 05'30" / 06'02" / 07'36" / 19'28" / 08'50" / 08'18" / 10'35" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'24") | 1000 / 1000 |
| 2 | | 08'13" (+02'43") | 1000 / 2000 |
| 3 | | 07'14" (+01'44") | 1000 / 3000 |
| 4 | | 09'46" (+04'16") | 1000 / 4000 |
| 5 | | 07'15" (+01'45") | 1000 / 5000 |
| 6 | | 07'02" (+01'32") | 1000 / 6000 |
| 7 | | 06'51" (+01'21") | 1000 / 7000 |
| 8 | | 07'20" (+01'50") | 1000 / 8000 |
| 9 | | 10'04" (+04'34") | 1000 / 9000 |
| 10 | | 10'19" (+04'49") | 1000 / 10000 |
| 11 | | 12'16" (+06'46") | 1000 / 11000 |
| 12 | | 09'19" (+03'49") | 1000 / 12000 |
| 13 | | 06'04" (+00'34") | 1000 / 13000 |
| 14 | | 08'25" (+02'55") | 1000 / 14000 |
| 15 | | 05'58" (+00'28") | 1000 / 15000 |
| 16 | | 26'24" (+20'54") | 1000 / 16000 |
| 17 | | 05'30" | 1000 / 17000 |
| 18 | | 06'01" (+00'31") | 1000 / 18000 |
| 19 | | 07'36" (+02'06") | 1000 / 19000 |
| 20 | | 19'27" (+13'57") | 1000 / 20000 |
| 21 | | 08'49" (+03'19") | 1000 / 21000 |
| 22 | | 08'18" (+02'48") | 1000 / 22000 |
| 23 | | 10'35" (+05'05") | 1000 / 23000 |
| 24 | | 12'50" (+07'20") | 2 / 23002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 81.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 08'14" | 00:16'08" |
| 3 | 07'15" | 00:23'23" |
| 4 | 09'46" | 00:33'09" |
| 5 | 07'16" | 00:40'25" |
| 6 | 07'03" | 00:47'28" |
| 7 | 06'51" | 00:54'19" |
| 8 | 07'21" | 01:01'40" |
| 9 | 10'04" | 01:11'44" |
| 10 | 10'20" | 01:22'04" |
| 11 | 12'17" | 01:34'21" |
| 12 | 09'19" | 01:43'40" |
| 13 | 06'04" | 01:49'44" |
| 14 | 08'26" | 01:58'10" |
| 15 | 05'59" | 02:04'09" |
| 16 | 26'26" | 02:30'35" |
| 17 | 05'30" | 02:36'05" |
| 18 | 06'02" | 02:42'07" |
| 19 | 07'36" | 02:49'43" |
| 20 | 19'28" | 03:09'11" |
| 21 | 08'50" | 03:18'01" |
| 22 | 08'18" | 03:26'19" |
| 23 | 10'35" | 03:36'54" |
| 23.0 | 12'46" | 03:36'56" |
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