11.5 km | 00:58:44 | 05:05/km日期: 2023-03-18 08:03 - 平均心率: 186 - 卡路里: 808 Cal - 溫度: 18°C - 濕度: 82%
Pace: 05'03" / 05'17" / 05'14" / 05'00" / 05'11" / 05'05" / 05'05" / 05'11" / 05'08" / 04'56" / 04'54" / 05'07" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
3月累積里程 :
39.39 km 
Adidas Adizero Adios Pro 3 累積 :
185.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'17" | 00:10'20" |
3 | 05'14" | 00:15'34" |
4 | 05'00" | 00:20'34" |
5 | 05'11" | 00:25'45" |
6 | 05'05" | 00:30'50" |
7 | 05'05" | 00:35'55" |
8 | 05'11" | 00:41'06" |
9 | 05'08" | 00:46'14" |
10 | 04'56" | 00:51'10" |
11 | 04'54" | 00:56'04" |
11.5 | 05'05" | 00:58'44" |