| 179 m | 00:05:18 | 02:57/100m日期: 2023-03-17 15:58 - 平均心率: 121 - 卡路里: 22 Cal - 溫度: 26°C - 濕度: 73% 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 00'00" | | 1 | 2 | | 23'19" (+22'34") | | 1 | 3 | | 33'20" (+32'34") | | 1 | 4 | | 20'49" (+20'04") | | 1 | 5 | | 13'53" (+13'08") | | 1 |
6 | | 12'49" (+12'04") | | 1 | 7 | | 11'54" (+11'09") | | 1 | 8 | | 12'49" (+12'04") | | 1 | 9 | | 18'31" (+17'45") | | 1 | 10 | | 18'31" (+17'45") | | 1 | 11 | | 11'06" (+10'21") | | 1 | 12 | | 05'22" (+04'37") | | 1 | 13 | | 05'22" (+04'37") | | 1 | 14 | | 04'45" (+04'00") | | 1 | 15 | | 04'45" (+04'00") | | 1 | 16 | | 04'03" (+03'18") | | 1 | 17 | | 03'47" (+03'02") | | 1 | 18 | | 03'58" (+03'12") | | 1 | 19 | | 04'03" (+03'18") | | 1 | 20 | | 04'23" (+03'37") | | 1 | 21 | | 03'58" (+03'12") | | 1 | 22 | | 03'52" (+03'07") | | 1 | 23 | | 03'52" (+03'07") | | 1 | 24 | | 03'28" (+02'43") | | 1 | 25 | | 03'32" (+02'47") | | 1 | 26 | | 03'12" (+02'27") | 20 | 21 | 27 | | 03'12" (+02'27") | 20 | 21 | 28 | | 03'16" (+02'30") | 20 | 21 | 29 | | 03'08" (+02'23") | 21 | 22 | 30 | | 03'20" (+02'34") | 21 | 22 | 31 | | 03'20" (+02'34") | 23 | 24 | 32 | | 03'12" (+02'27") | 23 | 24 | 33 | | 03'20" (+02'34") | 23 | 24 | 34 | | 03'08" (+02'23") | 22 | 23 | 35 | | 03'05" (+02'19") | 22 | 23 | 36 | | 03'08" (+02'23") | 23 | 24 | 37 | | 02'58" (+02'13") | 23 | 24 | 38 | | 03'01" (+02'16") | 23 | 24 | 39 | | 02'52" (+02'07") | 23 | 24 | 40 | | 02'49" (+02'04") | 23 | 24 | 41 | | 02'52" (+02'07") | 23 | 24 | 42 | | 02'49" (+02'04") | 23 | 24 | 43 | | 02'46" (+02'01") | 21 | 22 | 44 | | 02'43" (+01'58") | 21 | 22 | 45 | | 02'43" (+01'58") | 21 | 22 | 46 | | 02'38" (+01'53") | 20 | 21 | 47 | | 02'41" (+01'56") | 20 | 21 | 48 | | 02'41" (+01'56") | 21 | 22 | 49 | | 02'46" (+02'01") | 21 | 22 | 50 | | 02'49" (+02'04") | 21 | 22 | 51 | | 02'33" (+01'48") | 21 | 22 | 52 | | 02'38" (+01'53") | 21 | 22 | 53 | | 02'36" (+01'51") | 21 | 22 | 54 | | 05'22" (+04'37") | 21 | 23 | 55 | | 02'31" (+01'46") | 23 | 24 | 56 | | 02'31" (+01'46") | 23 | 24 | 57 | | 02'33" (+01'48") | 24 | 25 | 58 | | 02'36" (+01'51") | 24 | 25 | 59 | | 02'36" (+01'51") | 24 | 25 | 60 | | 02'33" (+01'48") | 24 | 25 | 61 | | 02'36" (+01'51") | 24 | 25 | 62 | | 04'41" (+03'56") | 24 | 26 | 63 | | 55'33" (+54'48") | 24 | 25 | 64 | | 16'40" (+15'54") | 24 | 25 | 65 | | 12'49" (+12'04") | 24 | 25 | 66 | | 12'49" (+12'04") | 24 | 25 | 67 | | 08'46" (+08'01") | 22 | 23 | 68 | | 07'56" (+07'10") | 22 | 23 | 69 | | 07'34" (+06'49") | 22 | 23 | 70 | | 06'24" (+05'39") | 22 | 23 | 71 | | 08'46" (+08'01") | 22 | 23 | 72 | | 08'20" (+07'34") | 22 | 23 | 73 | | 16'40" (+15'54") | 22 | 24 | 74 | | 02'33" (+01'48") | 22 | 23 | 75 | | 02'33" (+01'48") | 22 | 23 | 76 | | 02'38" (+01'53") | 21 | 22 | 77 | | 02'41" (+01'56") | 21 | 22 | 78 | | 02'38" (+01'53") | 21 | 22 | 79 | | 02'31" (+01'46") | 23 | 24 | 80 | | 02'31" (+01'46") | 23 | 24 | 81 | | 02'31" (+01'46") | 23 | 24 | 82 | | 04'33" (+03'48") | 23 | 25 | 83 | | 23'19" (+22'34") | 23 | 24 | 84 | | 41'40" (+40'54") | 23 | 24 | 85 | | 41'40" (+40'54") | 23 | 24 | 86 | | 27'46" (+27'01") | 22 | 23 | 87 | | 16'40" (+15'54") | 22 | 23 | 88 | | 18'31" (+17'45") | 22 | 23 | 89 | | 11'54" (+11'09") | 23 | 24 | 90 | | 11'06" (+10'21") | 23 | 24 | 91 | | 10'24" (+09'39") | 24 | 25 | 92 | | 09'15" (+08'30") | 24 | 25 | 93 | | 08'46" (+08'01") | 24 | 25 | 94 | | 09'48" (+09'03") | 24 | 25 | 95 | | 02'29" (+01'44") | 25 | 26 | 96 | | 02'29" (+01'44") | 25 | 26 | 97 | | 02'29" (+01'44") | 25 | 26 | 98 | | 01'20" (+00'34") | 26 | 27 | 99 | | 01'19" (+00'34") | 26 | 27 | 100 | | 01'20" (+00'35") | 26 | 27 | 101 | | 01'19" (+00'34") | 26 | 27 | 102 | | 01'47" (+01'02") | 27 | 28 | 103 | | 01'47" (+01'02") | 27 | 28 | 104 | | 01'47" (+01'02") | 27 | 28 | 105 | | 01'46" (+01'01") | 27 | 28 | 106 | | 01'47" (+01'02") | 27 | 28 | 107 | | 01'20" (+00'34") | 26 | 27 | 108 | | 01'20" (+00'34") | 26 | 27 | 109 | | 01'20" (+00'34") | 26 | 27 | 110 | | 01'20" (+00'34") | 26 | 27 | 111 | | 01'20" (+00'34") | 26 | 27 | 112 | | 02'33" (+01'48") | 24 | 25 | 113 | | 02'36" (+01'51") | 24 | 25 | 114 | | 02'36" (+01'51") | 24 | 25 | 115 | | 02'29" (+01'44") | 23 | 24 | 116 | | 02'31" (+01'46") | 23 | 24 | 117 | | 02'31" (+01'46") | 23 | 24 | 118 | | 02'33" (+01'48") | 22 | 23 | 119 | | 02'31" (+01'46") | 22 | 23 | 120 | | 02'33" (+01'48") | 22 | 23 | 121 | | 02'33" (+01'48") | 22 | 23 | 122 | | 02'31" (+01'46") | 22 | 23 | 123 | | 02'41" (+01'56") | 21 | 22 | 124 | | 02'38" (+01'53") | 21 | 22 | 125 | | 02'31" (+01'46") | 23 | 24 | 126 | | 02'31" (+01'46") | 23 | 24 | 127 | | 02'31" (+01'46") | 23 | 24 | 128 | | 02'33" (+01'48") | 24 | 25 | 129 | | 02'36" (+01'51") | 24 | 25 | 130 | | 02'33" (+01'48") | 24 | 25 | 131 | | 02'36" (+01'51") | 24 | 25 | 132 | | 02'36" (+01'51") | 24 | 25 | 133 | | 02'29" (+01'44") | 25 | 26 | 134 | | 02'27" (+01'41") | 25 | 26 | 135 | | 02'29" (+01'44") | 25 | 26 | 136 | | 02'29" (+01'44") | 25 | 26 | 137 | | 02'29" (+01'44") | 25 | 26 | 138 | | 02'31" (+01'46") | 23 | 24 | 139 | | 02'29" (+01'44") | 23 | 24 | 140 | | 02'31" (+01'46") | 23 | 24 | 141 | | 02'31" (+01'46") | 23 | 24 | 142 | | 02'31" (+01'46") | 23 | 24 | 143 | | 02'29" (+01'44") | 23 | 24 | 144 | | 02'31" (+01'46") | 23 | 24 | 145 | | 05'03" (+04'17") | 23 | 25 | 146 | | 02'38" (+01'53") | 21 | 22 | 147 | | 02'41" (+01'56") | 21 | 22 | 148 | | 02'38" (+01'53") | 21 | 22 | 149 | | 02'41" (+01'56") | 21 | 22 | 150 | | 02'38" (+01'53") | 21 | 22 | 151 | | 02'41" (+01'56") | 21 | 22 | 152 | | 02'38" (+01'53") | 21 | 22 | 153 | | 02'41" (+01'56") | 21 | 22 | 154 | | 02'38" (+01'53") | 21 | 22 | 155 | | 02'41" (+01'56") | 21 | 22 | 156 | | 02'38" (+01'53") | 21 | 22 | 157 | | 02'43" (+01'58") | 20 | 21 | 158 | | 02'46" (+02'01") | 20 | 21 | 159 | | 02'31" (+01'46") | 23 | 24 | 160 | | 02'29" (+01'44") | 23 | 24 | 161 | | 02'31" (+01'46") | 23 | 24 | 162 | | 02'36" (+01'51") | 24 | 25 | 163 | | 02'33" (+01'48") | 24 | 25 | 164 | | 02'36" (+01'51") | 24 | 25 | 165 | | 02'36" (+01'51") | 24 | 25 | 166 | | 02'33" (+01'48") | 24 | 25 | 167 | | 04'33" (+03'48") | 23 | 25 | 168 | | 46'39" (+45'54") | 23 | 24 | 169 | | 18'31" (+17'45") | 23 | 24 | 170 | | 15'09" (+14'23") | 23 | 24 | 171 | | 13'53" (+13'08") | 23 | 24 | 172 | | 13'53" (+13'08") | 22 | 23 | 173 | | 11'54" (+11'09") | 22 | 23 | 174 | | 11'06" (+10'21") | 22 | 23 | 175 | | 07'34" (+06'49") | 22 | 23 | 176 | | 07'34" (+06'49") | 22 | 23 | 177 | | 07'14" (+06'29") | 22 | 23 | 178 | | 06'24" (+05'39") | 22 | 23 | 179 | | 06'24" (+05'39") | 22 | 23 | 180 | | 05'44" (+04'59") | 22 | 23 | 181 | | 05'57" (+05'11") | 22 | 23 | 182 | | 05'57" (+05'11") | 22 | 23 | 183 | | 05'03" (+04'17") | 22 | 23 | 184 | | 05'03" (+04'17") | 22 | 23 | 185 | | 04'54" (+04'08") | 22 | 23 | 186 | | 04'30" (+03'45") | 22 | 23 | 187 | | 04'45" (+04'00") | 22 | 23 | 188 | | 04'45" (+04'00") | 22 | 23 | 189 | | 04'37" (+03'52") | 22 | 23 | 190 | | 04'45" (+04'00") | 22 | 23 | 191 | | 04'16" (+03'31") | 22 | 23 | 192 | | 04'10" (+03'24") | 22 | 23 | 193 | | 04'09" (+03'24") | 22 | 23 | 194 | | 03'47" (+03'02") | 22 | 23 | 195 | | 03'47" (+03'02") | 22 | 23 | 196 | | 03'42" (+02'57") | 22 | 23 | 197 | | 03'28" (+02'43") | 22 | 23 | 198 | | 03'28" (+02'43") | 22 | 23 | 199 | | 03'08" (+02'23") | 22 | 23 | 200 | | 03'16" (+02'30") | 22 | 23 | 201 | | 03'20" (+02'34") | 22 | 23 | 202 | | 03'16" (+02'30") | 22 | 23 | 203 | | 03'37" (+02'52") | 22 | 23 | 204 | | 03'28" (+02'43") | 22 | 23 | 205 | | 03'08" (+02'23") | 22 | 23 | 206 | | 03'12" (+02'27") | 22 | 23 | 207 | | 03'08" (+02'23") | 22 | 23 | 208 | | 03'05" (+02'19") | 22 | 23 | 209 | | 03'12" (+02'27") | 23 | 24 | 210 | | 03'01" (+02'16") | 23 | 24 | 211 | | 03'01" (+02'16") | 23 | 24 | 212 | | 02'58" (+02'13") | 22 | 23 | 213 | | 02'38" (+01'53") | 22 | 23 | 214 | | 02'38" (+01'53") | 22 | 23 | 215 | | 02'41" (+01'56") | 22 | 23 | 216 | | 02'41" (+01'56") | 22 | 23 | 217 | | 02'49" (+02'04") | 23 | 24 | 218 | | 02'46" (+02'01") | 23 | 24 | 219 | | 03'01" (+02'16") | 23 | 24 | 220 | | 03'05" (+02'19") | 23 | 24 | 221 | | 03'08" (+02'23") | 23 | 24 | 222 | | 03'20" (+02'34") | 23 | 24 | 223 | | 03'16" (+02'30") | 23 | 24 | 224 | | 03'24" (+02'38") | 23 | 24 | 225 | | 03'32" (+02'47") | 23 | 24 | 226 | | 03'24" (+02'38") | 23 | 24 | 227 | | 03'28" (+02'43") | 21 | 22 | 228 | | 03'28" (+02'43") | 21 | 22 | 229 | | 03'32" (+02'47") | 22 | 23 | 230 | | 03'37" (+02'52") | 23 | 24 | 231 | | 04'03" (+03'18") | 23 | 24 | 232 | | 03'58" (+03'12") | 23 | 24 | 233 | | 04'23" (+03'37") | 24 | 25 | 234 | | 04'30" (+03'45") | 24 | 25 | 235 | | 04'23" (+03'37") | 24 | 25 | 236 | | 04'30" (+03'45") | 24 | 25 | 237 | | 01'46" (+01'01") | 27 | 28 | 238 | | 01'47" (+01'02") | 27 | 28 | 239 | | 01'47" (+01'02") | 27 | 28 | 240 | | 01'20" (+00'34") | 26 | 27 | 241 | | 01'20" (+00'34") | 26 | 27 | 242 | | 01'20" (+00'34") | 26 | 27 | 243 | | 02'33" (+01'48") | 24 | 25 | 244 | | 01'20" (+00'34") | 26 | 27 | 245 | | 01'20" (+00'34") | 26 | 27 | 246 | | 01'47" (+01'02") | 27 | 28 | 247 | | 01'46" (+01'01") | 27 | 28 | 248 | | 01'07" (+00'21") | 28 | 29 | 249 | | 01'07" (+00'21") | 28 | 29 | 250 | | 01'12" (+00'27") | 30 | 31 | 251 | | 01'12" (+00'27") | 30 | 31 | 252 | | 00'45" | 32 | 33 | 253 | | 00'45" (+00'00") | 32 | 33 | 254 | | 00'45" | 32 | 33 | 255 | | 01'47" (+01'02") | 27 | 28 | 256 | | 01'47" (+01'02") | 27 | 28 | 257 | | 01'20" (+00'34") | 26 | 27 | 258 | | 01'19" (+00'34") | 26 | 27 | 259 | | 01'20" (+00'34") | 26 | 27 | 260 | | 02'36" (+01'51") | 24 | 25 | 261 | | 02'36" (+01'51") | 24 | 25 | 262 | | 02'33" (+01'48") | 24 | 25 | 263 | | 04'37" (+03'52") | 23 | 25 | 264 | | 23'19" (+22'34") | 23 | 24 | 265 | | 46'40" (+45'54") | 22 | 23 | 266 | | 27'46" (+27'01") | 22 | 23 | 267 | | 16'40" (+15'54") | 23 | 24 | 268 | | 11'54" (+11'09") | 23 | 24 | 269 | | 09'48" (+09'03") | 23 | 24 | 270 | | 06'40" (+05'54") | 22 | 23 | 271 | | 08'19" (+07'34") | 22 | 23 | 272 | | 07'56" (+07'10") | 23 | 24 | 273 | | 16'39" (+15'54") | 23 | 25 | 274 | | 02'33" (+01'48") | 24 | 25 | 275 | | 02'36" (+01'51") | 24 | 25 | 276 | | 02'36" (+01'51") | 24 | 25 | 277 | | 02'33" (+01'48") | 24 | 25 | 278 | | 02'36" (+01'51") | 24 | 25 | 279 | | 02'31" (+01'46") | 23 | 24 | 280 | | 02'31" (+01'46") | 23 | 24 | 281 | | 02'29" (+01'44") | 23 | 24 | 282 | | 02'31" (+01'46") | 23 | 24 | 283 | | 02'31" (+01'46") | 23 | 24 | 284 | | 02'31" (+01'46") | 23 | 24 | 285 | | 02'31" (+01'46") | 22 | 23 | 286 | | 02'33" (+01'48") | 22 | 23 | 287 | | 02'33" (+01'48") | 22 | 23 | 288 | | 02'31" (+01'46") | 22 | 23 | 289 | | 02'33" (+01'48") | 22 | 23 | 290 | | 02'33" (+01'48") | 22 | 23 | 291 | | 02'31" (+01'46") | 22 | 23 | 292 | | 02'33" (+01'48") | 22 | 23 | 293 | | 02'31" (+01'46") | 23 | 24 | 294 | | 02'29" (+01'44") | 23 | 24 | 295 | | 02'31" (+01'46") | 23 | 24 | 296 | | 02'33" (+01'48") | 22 | 23 | 297 | | 02'33" (+01'48") | 22 | 23 | 298 | | 02'29" (+01'44") | 23 | 24 | 299 | | 02'31" (+01'46") | 23 | 24 | 300 | | 02'36" (+01'51") | 24 | 25 | 301 | | 01'20" (+00'34") | 26 | 27 | 302 | | 01'20" (+00'34") | 26 | 27 | 303 | | 01'20" (+00'34") | 26 | 27 | 304 | | 02'38" (+01'53") | 26 | 28 | 305 | | 02'31" (+01'46") | 23 | 24 | 306 | | 02'31" (+01'46") | 23 | 24 | 307 | | 07'34" (+06'49") | 23 | 26 | 308 | | 02'52" (+02'07") | 19 | 20 | 309 | | 02'52" (+02'07") | 19 | 20 |
效率 = 划手數 + 時間(秒) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 16.77 km |
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