| 307 m | 00:07:27 | 02:25/100m日期: 2023-03-17 15:59 - 平均心率: 119 - 卡路里: 62 Cal - 溫度: 26°C - 濕度: 73% 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 00'00" | | 1 | 2 | | 23'19" (+22'39") | | 1 | 3 | | 41'39" (+40'59") | | 1 | 4 | | 41'39" (+40'59") | | 1 | 5 | | 27'46" (+27'06") | | 1 |
6 | | 23'48" (+23'07") | | 1 | 7 | | 18'31" (+17'50") | | 1 | 8 | | 15'09" (+14'28") | | 1 | 9 | | 13'53" (+13'12") | | 1 | 10 | | 13'53" (+13'12") | | 1 | 11 | | 10'24" (+09'44") | | 1 | 12 | | 09'15" (+08'34") | | 1 | 13 | | 06'40" (+05'59") | | 1 | 14 | | 05'33" (+04'52") | | 1 | 15 | | 04'45" (+04'05") | | 1 | 16 | | 04'37" (+03'57") | | 1 | 17 | | 04'23" (+03'42") | | 1 | 18 | | 04'03" (+03'23") | | 1 | 19 | | 03'58" (+03'17") | | 1 | 20 | | 03'32" (+02'52") | 25 | 26 | 21 | | 03'20" (+02'39") | 30 | 31 | 22 | | 02'52" (+02'11") | 30 | 31 | 23 | | 02'49" (+02'08") | 30 | 31 | 24 | | 02'36" (+01'55") | 28 | 29 | 25 | | 02'36" (+01'55") | 28 | 29 | 26 | | 02'24" (+01'44") | 28 | 29 | 27 | | 02'27" (+01'46") | 28 | 29 | 28 | | 02'27" (+01'46") | 28 | 29 | 29 | | 02'18" (+01'38") | 28 | 29 | 30 | | 02'18" (+01'38") | 28 | 29 | 31 | | 02'11" (+01'30") | 28 | 29 | 32 | | 02'13" (+01'32") | 28 | 29 | 33 | | 02'06" (+01'25") | 26 | 27 | 34 | | 02'08" (+01'27") | 26 | 27 | 35 | | 02'06" (+01'25") | 26 | 27 | 36 | | 02'08" (+01'27") | 26 | 27 | 37 | | 02'09" (+01'29") | 26 | 27 | 38 | | 02'01" (+01'21") | 26 | 27 | 39 | | 02'05" (+01'24") | 26 | 27 | 40 | | 01'59" (+01'18") | 25 | 26 | 41 | | 02'01" (+01'21") | 25 | 26 | 42 | | 01'56" (+01'15") | 27 | 28 | 43 | | 01'52" (+01'11") | 27 | 28 | 44 | | 01'54" (+01'14") | 26 | 27 | 45 | | 01'49" (+01'09") | 26 | 27 | 46 | | 01'54" (+01'14") | 26 | 27 | 47 | | 01'52" (+01'11") | 27 | 28 | 48 | | 01'59" (+01'18") | 27 | 28 | 49 | | 01'57" (+01'17") | 26 | 27 | 50 | | 01'53" (+01'13") | 26 | 27 | 51 | | 01'56" (+01'15") | 26 | 27 | 52 | | 01'52" (+01'11") | 26 | 27 | 53 | | 01'56" (+01'15") | 26 | 27 | 54 | | 01'51" (+01'10") | 25 | 26 | 55 | | 01'53" (+01'13") | 25 | 26 | 56 | | 01'53" (+01'13") | 25 | 26 | 57 | | 01'53" (+01'13") | 25 | 26 | 58 | | 01'59" (+01'18") | 25 | 26 | 59 | | 01'59" (+01'18") | 24 | 25 | 60 | | 01'56" (+01'15") | 24 | 25 | 61 | | 02'00" (+01'19") | 24 | 25 | 62 | | 01'54" (+01'14") | 24 | 25 | 63 | | 01'57" (+01'17") | 24 | 25 | 64 | | 01'57" (+01'17") | 24 | 25 | 65 | | 01'52" (+01'11") | 24 | 25 | 66 | | 01'56" (+01'15") | 24 | 25 | 67 | | 01'54" (+01'14") | 24 | 25 | 68 | | 01'59" (+01'18") | 24 | 25 | 69 | | 01'59" (+01'18") | 24 | 25 | 70 | | 01'54" (+01'14") | 24 | 25 | 71 | | 01'54" (+01'14") | 24 | 25 | 72 | | 01'49" (+01'09") | 24 | 25 | 73 | | 01'53" (+01'13") | 24 | 25 | 74 | | 01'53" (+01'13") | 24 | 25 | 75 | | 01'47" (+01'06") | 24 | 25 | 76 | | 01'49" (+01'09") | 24 | 25 | 77 | | 01'41" (+01'00") | 24 | 25 | 78 | | 01'44" (+01'03") | 24 | 25 | 79 | | 01'44" (+01'03") | 24 | 25 | 80 | | 01'47" (+01'06") | 24 | 25 | 81 | | 01'53" (+01'13") | 24 | 25 | 82 | | 01'49" (+01'09") | 24 | 25 | 83 | | 01'59" (+01'18") | 24 | 25 | 84 | | 01'59" (+01'18") | 24 | 25 | 85 | | 01'56" (+01'15") | 24 | 25 | 86 | | 01'57" (+01'17") | 24 | 25 | 87 | | 02'00" (+01'19") | 24 | 25 | 88 | | 02'06" (+01'25") | 24 | 25 | 89 | | 02'09" (+01'29") | 24 | 25 | 90 | | 02'09" (+01'29") | 24 | 25 | 91 | | 02'09" (+01'29") | 24 | 25 | 92 | | 02'04" (+01'24") | 24 | 25 | 93 | | 02'09" (+01'29") | 24 | 25 | 94 | | 02'03" (+01'22") | 25 | 26 | 95 | | 02'06" (+01'25") | 25 | 26 | 96 | | 02'04" (+01'24") | 24 | 25 | 97 | | 01'59" (+01'18") | 24 | 25 | 98 | | 02'03" (+01'22") | 24 | 25 | 99 | | 01'57" (+01'17") | 25 | 26 | 100 | | 01'59" (+01'18") | 25 | 26 | 101 | | 02'00" (+01'19") | 24 | 25 | 102 | | 01'57" (+01'17") | 24 | 25 | 103 | | 02'03" (+01'22") | 24 | 25 | 104 | | 02'05" (+01'24") | 24 | 25 | 105 | | 02'13" (+01'32") | 24 | 25 | 106 | | 02'16" (+01'36") | 24 | 25 | 107 | | 02'08" (+01'27") | 24 | 25 | 108 | | 02'11" (+01'30") | 24 | 25 | 109 | | 02'04" (+01'24") | 24 | 25 | 110 | | 02'08" (+01'27") | 24 | 25 | 111 | | 02'09" (+01'29") | 24 | 25 | 112 | | 02'11" (+01'30") | 24 | 25 | 113 | | 02'20" (+01'40") | 24 | 25 | 114 | | 02'20" (+01'40") | 24 | 25 | 115 | | 02'18" (+01'38") | 24 | 25 | 116 | | 02'24" (+01'44") | 24 | 25 | 117 | | 02'22" (+01'42") | 23 | 24 | 118 | | 02'29" (+01'48") | 23 | 24 | 119 | | 02'29" (+01'48") | 23 | 24 | 120 | | 02'24" (+01'44") | 23 | 24 | 121 | | 02'31" (+01'50") | 23 | 24 | 122 | | 02'29" (+01'48") | 24 | 25 | 123 | | 02'38" (+01'58") | 24 | 25 | 124 | | 02'36" (+01'55") | 24 | 25 | 125 | | 02'29" (+01'48") | 24 | 25 | 126 | | 02'33" (+01'53") | 24 | 25 | 127 | | 02'27" (+01'46") | 24 | 25 | 128 | | 02'29" (+01'48") | 24 | 25 | 129 | | 02'24" (+01'44") | 24 | 25 | 130 | | 02'33" (+01'53") | 24 | 25 | 131 | | 02'36" (+01'55") | 25 | 26 | 132 | | 02'20" (+01'40") | 25 | 26 | 133 | | 02'22" (+01'42") | 25 | 26 | 134 | | 02'20" (+01'40") | 24 | 25 | 135 | | 02'20" (+01'40") | 24 | 25 | 136 | | 02'20" (+01'40") | 24 | 25 | 137 | | 02'20" (+01'40") | 23 | 24 | 138 | | 02'03" (+01'22") | 26 | 27 | 139 | | 02'05" (+01'24") | 28 | 29 | 140 | | 02'03" (+01'22") | 28 | 29 | 141 | | 02'05" (+01'24") | 28 | 29 | 142 | | 01'57" (+01'17") | 29 | 30 | 143 | | 01'52" (+01'11") | 32 | 33 | 144 | | 01'51" (+01'10") | 32 | 33 | 145 | | 01'31" (+00'51") | 35 | 36 | 146 | | 01'31" (+00'51") | 35 | 36 | 147 | | 01'31" (+00'51") | 35 | 36 | 148 | | 01'44" (+01'03") | 31 | 32 | 149 | | 01'54" (+01'14") | 31 | 32 | 150 | | 01'54" (+01'14") | 31 | 32 | 151 | | 00'40" (+00'00") | 35 | 36 | 152 | | 00'40" | 35 | 36 | 153 | | 05'22" (+04'41") | 39 | 40 | 154 | | 05'12" (+04'31") | 45 | 46 | 155 | | 05'12" (+04'31") | 45 | 46 | 156 | | 05'12" (+04'31") | 47 | 48 | 157 | | 05'22" (+04'41") | 46 | 47 | 158 | | 05'12" (+04'31") | 46 | 47 | 159 | | 05'12" (+04'31") | 46 | 47 | 160 | | 05'22" (+04'41") | 46 | 47 | 161 | | 05'12" (+04'31") | 46 | 47 | 162 | | 05'12" (+04'31") | 46 | 47 | 163 | | 05'12" (+04'31") | 38 | 39 | 164 | | 05'22" (+04'41") | 38 | 39 | 165 | | 05'12" (+04'31") | 38 | 39 | 166 | | 05'12" (+04'31") | 39 | 40 | 167 | | 05'22" (+04'41") | 38 | 39 | 168 | | 05'12" (+04'31") | 38 | 39 | 169 | | 05'12" (+04'31") | 38 | 39 | 170 | | 05'12" (+04'31") | 45 | 46 | 171 | | 05'22" (+04'41") | 45 | 46 | 172 | | 05'12" (+04'31") | 44 | 45 | 173 | | 05'12" (+04'31") | 44 | 45 | 174 | | 05'12" (+04'31") | 43 | 44 | 175 | | 05'22" (+04'41") | 43 | 44 | 176 | | 05'12" (+04'31") | 44 | 45 | 177 | | 05'12" (+04'31") | 44 | 45 | 178 | | 05'22" (+04'41") | 41 | 42 | 179 | | 05'12" (+04'31") | 41 | 42 | 180 | | 05'12" (+04'31") | 40 | 41 | 181 | | 05'12" (+04'31") | 40 | 41 | 182 | | 05'22" (+04'41") | 40 | 41 | 183 | | 05'12" (+04'31") | 39 | 40 | 184 | | 05'12" (+04'31") | 39 | 40 | 185 | | 05'12" (+04'31") | 39 | 40 | 186 | | 05'22" (+04'41") | 37 | 38 | 187 | | 05'12" (+04'31") | 37 | 38 | 188 | | 01'52" (+01'11") | 34 | 35 | 189 | | 01'53" (+01'13") | 34 | 35 | 190 | | 03'08" (+02'28") | 32 | 33 | 191 | | 03'12" (+02'31") | 32 | 33 | 192 | | 03'12" (+02'31") | 32 | 33 | 193 | | 01'39" (+00'58") | 30 | 31 | 194 | | 01'39" (+00'58") | 30 | 31 | 195 | | 01'40" (+00'59") | 30 | 31 | 196 | | 01'39" (+00'58") | 30 | 31 | 197 | | 03'12" (+02'31") | 32 | 33 | 198 | | 02'31" (+01'50") | 36 | 37 | 199 | | 02'33" (+01'53") | 36 | 37 | 200 | | 00'40" (+00'00") | 35 | 36 | 201 | | 05'12" (+04'31") | 37 | 38 | 202 | | 05'12" (+04'31") | 37 | 38 | 203 | | 05'12" (+04'31") | 43 | 44 | 204 | | 05'22" (+04'41") | 43 | 44 | 205 | | 05'12" (+04'31") | 43 | 44 | 206 | | 05'12" (+04'31") | 37 | 38 | 207 | | 05'22" (+04'41") | 37 | 38 | 208 | | 05'12" (+04'31") | 37 | 38 | 209 | | 05'12" (+04'31") | 38 | 39 | 210 | | 05'12" (+04'31") | 38 | 39 | 211 | | 05'22" (+04'41") | 37 | 38 | 212 | | 05'12" (+04'31") | 37 | 38 | 213 | | 05'12" (+04'31") | 33 | 34 | 214 | | 05'12" (+04'31") | 33 | 34 | 215 | | 01'53" (+01'13") | 34 | 35 | 216 | | 01'52" (+01'11") | 34 | 35 | 217 | | 01'53" (+01'13") | 34 | 35 | 218 | | 01'54" (+01'14") | 31 | 32 | 219 | | 01'54" (+01'14") | 31 | 32 | 220 | | 02'29" (+01'48") | 28 | 29 | 221 | | 02'29" (+01'48") | 28 | 29 | 222 | | 02'27" (+01'46") | 28 | 29 | 223 | | 02'38" (+01'58") | 26 | 27 | 224 | | 02'38" (+01'58") | 26 | 27 | 225 | | 02'08" (+01'27") | 25 | 26 | 226 | | 02'09" (+01'29") | 25 | 26 | 227 | | 02'08" (+01'27") | 25 | 26 | 228 | | 02'09" (+01'29") | 25 | 26 | 229 | | 02'08" (+01'27") | 25 | 26 | 230 | | 02'09" (+01'29") | 25 | 26 | 231 | | 02'09" (+01'29") | 25 | 26 | 232 | | 02'08" (+01'27") | 25 | 26 | 233 | | 02'09" (+01'29") | 25 | 26 | 234 | | 02'08" (+01'27") | 25 | 26 | 235 | | 02'09" (+01'29") | 25 | 26 | 236 | | 02'08" (+01'27") | 25 | 26 | 237 | | 02'13" (+01'32") | 24 | 25 | 238 | | 02'11" (+01'30") | 24 | 25 | 239 | | 02'13" (+01'32") | 24 | 25 | 240 | | 02'08" (+01'27") | 25 | 26 | 241 | | 02'09" (+01'29") | 25 | 26 | 242 | | 02'11" (+01'30") | 24 | 25 | 243 | | 02'13" (+01'32") | 24 | 25 | 244 | | 02'11" (+01'30") | 24 | 25 | 245 | | 02'11" (+01'30") | 24 | 25 | 246 | | 02'13" (+01'32") | 24 | 25 | 247 | | 02'11" (+01'30") | 24 | 25 | 248 | | 02'13" (+01'32") | 24 | 25 | 249 | | 02'11" (+01'30") | 24 | 25 | 250 | | 02'09" (+01'29") | 25 | 26 | 251 | | 02'08" (+01'27") | 25 | 26 | 252 | | 04'26" (+03'46") | 24 | 26 | 253 | | 10'00" (+09'19") | 24 | 27 | 254 | | 02'11" (+01'30") | 24 | 25 | 255 | | 02'11" (+01'30") | 24 | 25 | 256 | | 02'13" (+01'32") | 24 | 25 | 257 | | 02'16" (+01'36") | 23 | 24 | 258 | | 02'16" (+01'36") | 23 | 24 | 259 | | 02'13" (+01'32") | 24 | 25 | 260 | | 02'03" (+01'22") | 26 | 27 | 261 | | 02'01" (+01'21") | 26 | 27 | 262 | | 01'57" (+01'17") | 29 | 30 | 263 | | 01'59" (+01'18") | 29 | 30 | 264 | | 01'54" (+01'14") | 30 | 31 | 265 | | 01'54" (+01'14") | 30 | 31 | 266 | | 02'24" (+01'44") | 33 | 34 | 267 | | 02'24" (+01'44") | 33 | 34 | 268 | | 02'24" (+01'44") | 33 | 34 | 269 | | 01'54" (+01'14") | 30 | 31 | 270 | | 01'54" (+01'14") | 30 | 31 | 271 | | 02'05" (+01'24") | 28 | 29 | 272 | | 02'04" (+01'24") | 28 | 29 | 273 | | 08'13" (+07'33") | 28 | 32 | 274 | | 02'05" (+01'24") | 26 | 27 | 275 | | 01'52" (+01'11") | 25 | 26 | 276 | | 02'18" (+01'38") | 25 | 26 | 277 | | 02'24" (+01'44") | 25 | 26 | 278 | | 03'52" (+03'11") | 25 | 26 | 279 | | 04'30" (+03'49") | 25 | 26 | 280 | | 02'55" (+02'14") | 25 | 26 | 281 | | 02'33" (+01'53") | 25 | 26 | 282 | | 02'33" (+01'53") | 27 | 28 | 283 | | 02'38" (+01'58") | 27 | 28 | 284 | | 02'52" (+02'11") | 27 | 28 | 285 | | 02'43" (+02'03") | 25 | 26 | 286 | | 02'43" (+02'03") | 25 | 26 | 287 | | 08'39" (+07'58") | 25 | 29 | 288 | | 02'29" (+01'48") | 25 | 26 | 289 | | 02'16" (+01'36") | 25 | 26 | 290 | | 02'20" (+01'40") | 25 | 26 | 291 | | 02'18" (+01'38") | 25 | 26 | 292 | | 02'20" (+01'40") | 25 | 26 | 293 | | 02'22" (+01'42") | 25 | 26 | 294 | | 02'15" (+01'34") | 25 | 26 | 295 | | 02'22" (+01'42") | 25 | 26 | 296 | | 02'20" (+01'40") | 25 | 26 | 297 | | 02'20" (+01'40") | 25 | 26 | 298 | | 02'27" (+01'46") | 25 | 26 | 299 | | 02'27" (+01'46") | 25 | 26 | 300 | | 02'41" (+02'00") | 25 | 26 | 301 | | 02'27" (+01'46") | 25 | 26 | 302 | | 02'27" (+01'46") | 25 | 26 | 303 | | 02'29" (+01'48") | 25 | 26 | 304 | | 02'27" (+01'46") | 24 | 25 | 305 | | 02'36" (+01'55") | 24 | 25 | 306 | | 02'18" (+01'38") | 25 | 26 | 307 | | 02'22" (+01'42") | 25 | 26 | 308 | | 02'22" (+01'42") | 25 | 26 | 309 | | 02'09" (+01'29") | 24 | 25 | 310 | | 02'13" (+01'32") | 25 | 26 | 311 | | 02'01" (+01'21") | 25 | 26 | 312 | | 02'05" (+01'24") | 25 | 26 | 313 | | 01'59" (+01'18") | 25 | 26 | 314 | | 02'01" (+01'21") | 25 | 26 | 315 | | 02'01" (+01'21") | 27 | 28 | 316 | | 01'54" (+01'14") | 27 | 28 | 317 | | 02'00" (+01'19") | 27 | 28 | 318 | | 01'52" (+01'11") | 25 | 26 | 319 | | 01'54" (+01'14") | 25 | 26 | 320 | | 01'56" (+01'15") | 25 | 26 | 321 | | 01'56" (+01'15") | 25 | 26 | 322 | | 02'00" (+01'19") | 25 | 26 | 323 | | 01'56" (+01'15") | 24 | 25 | 324 | | 02'00" (+01'19") | 24 | 25 | 325 | | 02'00" (+01'19") | 24 | 25 | 326 | | 01'57" (+01'17") | 24 | 25 | 327 | | 02'04" (+01'24") | 24 | 25 | 328 | | 02'06" (+01'25") | 24 | 25 | 329 | | 02'29" (+01'48") | 24 | 25 | 330 | | 02'29" (+01'48") | 24 | 25 | 331 | | 02'18" (+01'38") | 24 | 25 | 332 | | 02'24" (+01'44") | 26 | 27 | 333 | | 02'16" (+01'36") | 26 | 27 | 334 | | 02'22" (+01'42") | 26 | 27 | 335 | | 02'22" (+01'42") | 25 | 26 | 336 | | 02'15" (+01'34") | 25 | 26 | 337 | | 02'15" (+01'34") | 24 | 25 | 338 | | 02'13" (+01'32") | 24 | 25 | 339 | | 02'24" (+01'44") | 24 | 25 | 340 | | 02'22" (+01'42") | 24 | 25 | 341 | | 02'18" (+01'38") | 24 | 25 | 342 | | 02'20" (+01'40") | 24 | 25 | 343 | | 02'08" (+01'27") | 24 | 25 | 344 | | 02'08" (+01'27") | 24 | 25 | 345 | | 02'00" (+01'19") | 24 | 25 | 346 | | 02'03" (+01'22") | 24 | 25 | 347 | | 02'05" (+01'24") | 24 | 25 | 348 | | 02'01" (+01'21") | 23 | 24 | 349 | | 02'06" (+01'25") | 23 | 24 | 350 | | 02'05" (+01'24") | 24 | 25 | 351 | | 02'08" (+01'27") | 24 | 25 | 352 | | 02'08" (+01'27") | 24 | 25 | 353 | | 02'06" (+01'25") | 24 | 25 | 354 | | 02'11" (+01'30") | 24 | 25 | 355 | | 02'08" (+01'27") | 25 | 26 | 356 | | 02'13" (+01'32") | 25 | 26 | 357 | | 02'11" (+01'30") | 24 | 25 | 358 | | 02'03" (+01'22") | 24 | 25 | 359 | | 02'08" (+01'27") | 24 | 25 | 360 | | 02'03" (+01'22") | 26 | 27 | 361 | | 02'11" (+01'30") | 26 | 27 | 362 | | 02'11" (+01'30") | 25 | 26 | 363 | | 02'08" (+01'27") | 25 | 26 | 364 | | 02'11" (+01'30") | 25 | 26 | 365 | | 02'06" (+01'25") | 24 | 25 | 366 | | 02'11" (+01'30") | 24 | 25 | 367 | | 02'09" (+01'29") | 24 | 25 | 368 | | 02'04" (+01'24") | 24 | 25 | 369 | | 02'09" (+01'29") | 24 | 25 | 370 | | 02'00" (+01'19") | 24 | 25 | 371 | | 02'03" (+01'22") | 24 | 25 | 372 | | 02'03" (+01'22") | 24 | 25 | 373 | | 01'54" (+01'14") | 24 | 25 | 374 | | 01'57" (+01'17") | 24 | 25 | 375 | | 03'52" (+03'11") | 22 | 24 | 376 | | 02'11" (+01'30") | 24 | 25 | 377 | | 02'13" (+01'32") | 24 | 25 | 378 | | 02'08" (+01'27") | 25 | 26 | 379 | | 02'01" (+01'21") | 27 | 28 | 380 | | 02'01" (+01'21") | 27 | 28 | 381 | | 01'54" (+01'14") | 30 | 31 | 382 | | 01'54" (+01'14") | 30 | 31 | 383 | | 01'27" (+00'47") | 36 | 37 | 384 | | 01'26" (+00'46") | 36 | 37 | 385 | | 01'31" (+00'51") | 35 | 36 | 386 | | 00'40" | 35 | 36 | 387 | | 00'40" (+00'00") | 35 | 36 | 388 | | 02'33" (+01'53") | 36 | 37 | 389 | | 02'31" (+01'50") | 36 | 37 | 390 | | 02'33" (+01'53") | 36 | 37 | 391 | | 05'12" (+04'31") | 37 | 38 | 392 | | 05'22" (+04'41") | 37 | 38 | 393 | | 05'12" (+04'31") | 37 | 38 | 394 | | 05'12" (+04'31") | 33 | 34 | 395 | | 05'12" (+04'31") | 33 | 34 | 396 | | 01'56" (+01'15") | 31 | 32 | 397 | | 01'54" (+01'14") | 31 | 32 | 398 | | 01'54" (+01'14") | 31 | 32 | 399 | | 02'29" (+01'48") | 28 | 29 | 400 | | 02'29" (+01'48") | 28 | 29 | 401 | | 02'36" (+01'55") | 26 | 27 | 402 | | 02'38" (+01'58") | 26 | 27 | 403 | | 02'36" (+01'55") | 26 | 27 | 404 | | 02'43" (+02'03") | 24 | 25 | 405 | | 02'41" (+02'00") | 24 | 25 | 406 | | 02'13" (+01'32") | 24 | 25 | 407 | | 02'11" (+01'30") | 24 | 25 | 408 | | 04'26" (+03'46") | 24 | 26 | 409 | | 02'16" (+01'36") | 22 | 23 | 410 | | 02'16" (+01'36") | 22 | 23 | 411 | | 02'16" (+01'36") | 22 | 23 | 412 | | 02'16" (+01'36") | 22 | 23 | 413 | | 02'18" (+01'38") | 23 | 24 | 414 | | 02'16" (+01'36") | 23 | 24 | 415 | | 02'11" (+01'30") | 24 | 25 | 416 | | 02'01" (+01'21") | 27 | 28 | 417 | | 02'01" (+01'21") | 27 | 28 | 418 | | 02'01" (+01'21") | 27 | 28 | 419 | | 01'54" (+01'14") | 30 | 31 | 420 | | 05'22" (+04'41") | 33 | 34 | 421 | | 05'12" (+04'31") | 33 | 34 | 422 | | 05'12" (+04'31") | 33 | 34 | 423 | | 03'12" (+02'31") | 32 | 33 | 424 | | 03'12" (+02'31") | 32 | 33 | 425 | | 01'39" (+00'58") | 30 | 31 | 426 | | 01'39" (+00'58") | 30 | 31 | 427 | | 03'18" (+02'37") | 30 | 32 | 428 | | 02'43" (+02'03") | 24 | 25 | 429 | | 02'41" (+02'00") | 24 | 25 | 430 | | 02'38" (+01'58") | 25 | 26 | 431 | | 02'36" (+01'55") | 25 | 26 | 432 | | 02'43" (+02'03") | 24 | 25 | 433 | | 02'41" (+02'00") | 24 | 25 | 434 | | 02'43" (+02'03") | 24 | 25 | 435 | | 02'41" (+02'00") | 24 | 25 | 436 | | 02'41" (+02'00") | 24 | 25 |
效率 = 划手數 + 時間(秒) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 9.75 km |
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