| 291 m | 00:05:32 | 01:54/100m日期: 2023-03-17 15:49 - 平均心率: 138 - 卡路里: 51 Cal - 溫度: 26°C - 濕度: 73% 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 01'46" (+00'45") | | 1 | 2 | | 01'46" (+00'45") | | 1 | 3 | | 01'46" (+00'45") | | 1 | 4 | | 01'46" (+00'45") | | 1 | 5 | | 01'46" (+00'45") | | 1 |
6 | | 01'46" (+00'45") | | 1 | 7 | | 01'46" (+00'45") | | 1 | 8 | | 01'46" (+00'45") | | 1 | 9 | | 01'46" (+00'45") | | 1 | 10 | | 01'47" (+00'46") | | 1 | 11 | | 03'28" (+02'27") | | 1 | 12 | | 03'24" (+02'23") | | 1 | 13 | | 03'32" (+02'32") | | 1 | 14 | | 03'47" (+02'46") | | 1 | 15 | | 04'10" (+03'09") | | 1 | 16 | | 04'16" (+03'15") | | 1 | 17 | | 03'58" (+02'57") | | 1 | 18 | | 03'37" (+02'36") | | 1 | 19 | | 03'28" (+02'27") | | 1 | 20 | | 31'54" (+30'54") | | 9 | 21 | | 01'46" (+00'45") | | 1 | 22 | | 05'27" (+04'27") | 36 | 38 | 23 | | 02'41" (+01'40") | 36 | 37 | 24 | | 02'41" (+01'40") | 36 | 37 | 25 | | 02'43" (+01'43") | 36 | 37 | 26 | | 01'49" (+00'49") | 33 | 34 | 27 | | 01'51" (+00'50") | 33 | 34 | 28 | | 01'49" (+00'49") | 33 | 34 | 29 | | 01'51" (+00'50") | 33 | 34 | 30 | | 01'49" (+00'49") | 33 | 34 | 31 | | 01'56" (+00'55") | 30 | 31 | 32 | | 01'57" (+00'57") | 30 | 31 | 33 | | 01'31" (+00'31") | 29 | 30 | 34 | | 01'32" (+00'31") | 29 | 30 | 35 | | 02'24" (+01'24") | 28 | 29 | 36 | | 02'24" (+01'24") | 28 | 29 | 37 | | 01'57" (+00'57") | 27 | 28 | 38 | | 01'59" (+00'58") | 27 | 28 | 39 | | 01'57" (+00'57") | 27 | 28 | 40 | | 02'09" (+01'09") | 27 | 28 | 41 | | 01'54" (+00'54") | 28 | 29 | 42 | | 01'51" (+00'50") | 28 | 29 | 43 | | 01'47" (+00'46") | 28 | 29 | 44 | | 01'45" (+00'44") | 28 | 29 | 45 | | 01'40" (+00'39") | 28 | 29 | 46 | | 01'40" (+00'39") | 28 | 29 | 47 | | 01'42" (+00'41") | 28 | 29 | 48 | | 01'41" (+00'40") | 27 | 28 | 49 | | 01'41" (+00'40") | 27 | 28 | 50 | | 01'40" (+00'39") | 28 | 29 | 51 | | 01'39" (+00'38") | 28 | 29 | 52 | | 01'34" (+00'33") | 28 | 29 | 53 | | 01'33" (+00'32") | 28 | 29 | 54 | | 01'33" (+00'32") | 28 | 29 | 55 | | 01'34" (+00'33") | 27 | 28 | 56 | | 01'34" (+00'33") | 27 | 28 | 57 | | 01'36" (+00'35") | 27 | 28 | 58 | | 01'38" (+00'37") | 27 | 28 | 59 | | 01'40" (+00'39") | 27 | 28 | 60 | | 01'43" (+00'42") | 27 | 28 | 61 | | 01'43" (+00'42") | 27 | 28 | 62 | | 01'44" (+00'43") | 27 | 28 | 63 | | 01'45" (+00'44") | 27 | 28 | 64 | | 01'46" (+00'45") | 27 | 28 | 65 | | 01'47" (+00'46") | 27 | 28 | 66 | | 01'48" (+00'48") | 27 | 28 | 67 | | 01'51" (+00'50") | 27 | 28 | 68 | | 01'52" (+00'51") | 27 | 28 | 69 | | 01'54" (+00'54") | 27 | 28 | 70 | | 03'58" (+02'57") | 23 | 25 | 71 | | 02'29" (+01'28") | 24 | 25 | 72 | | 02'20" (+01'20") | 25 | 26 | 73 | | 02'20" (+01'20") | 25 | 26 | 74 | | 02'22" (+01'22") | 25 | 26 | 75 | | 02'27" (+01'26") | 24 | 25 | 76 | | 02'27" (+01'26") | 24 | 25 | 77 | | 02'20" (+01'20") | 25 | 26 | 78 | | 02'20" (+01'20") | 25 | 26 | 79 | | 01'32" (+00'31") | 29 | 30 | 80 | | 01'31" (+00'31") | 29 | 30 | 81 | | 01'31" (+00'31") | 29 | 30 | 82 | | 01'57" (+00'57") | 27 | 28 | 83 | | 01'57" (+00'57") | 27 | 28 | 84 | | 02'11" (+01'10") | 26 | 27 | 85 | | 02'55" (+01'54") | 26 | 27 | 86 | | 02'33" (+01'33") | 26 | 27 | 87 | | 02'31" (+01'30") | 26 | 27 | 88 | | 02'27" (+01'26") | 26 | 27 | 89 | | 02'24" (+01'24") | 26 | 27 | 90 | | 02'22" (+01'22") | 26 | 27 | 91 | | 02'16" (+01'16") | 26 | 27 | 92 | | 02'16" (+01'16") | 26 | 27 | 93 | | 02'13" (+01'12") | 26 | 27 | 94 | | 02'11" (+01'10") | 26 | 27 | 95 | | 01'43" (+00'42") | 26 | 27 | 96 | | 01'42" (+00'41") | 26 | 27 | 97 | | 01'45" (+00'44") | 26 | 27 | 98 | | 01'46" (+00'45") | 27 | 28 | 99 | | 01'45" (+00'44") | 27 | 28 | 100 | | 01'46" (+00'45") | 26 | 27 | 101 | | 01'48" (+00'48") | 26 | 27 | 102 | | 01'44" (+00'43") | 27 | 28 | 103 | | 01'46" (+00'45") | 27 | 28 | 104 | | 01'46" (+00'45") | 27 | 28 | 105 | | 01'47" (+00'46") | 26 | 27 | 106 | | 01'52" (+00'51") | 26 | 27 | 107 | | 01'57" (+00'57") | 27 | 28 | 108 | | 01'57" (+00'57") | 27 | 28 | 109 | | 01'57" (+00'57") | 27 | 28 | 110 | | 02'27" (+01'26") | 28 | 29 | 111 | | 02'27" (+01'26") | 28 | 29 | 112 | | 01'32" (+00'31") | 29 | 30 | 113 | | 01'32" (+00'31") | 29 | 30 | 114 | | 01'57" (+00'57") | 31 | 32 | 115 | | 01'57" (+00'57") | 31 | 32 | 116 | | 01'57" (+00'57") | 31 | 32 | 117 | | 01'57" (+00'57") | 31 | 32 | 118 | | 01'57" (+00'57") | 30 | 31 | 119 | | 01'57" (+00'57") | 30 | 31 | 120 | | 01'57" (+00'57") | 30 | 31 | 121 | | 01'04" (+00'03") | 30 | 31 | 122 | | 01'04" (+00'03") | 30 | 31 | 123 | | 01'04" (+00'03") | 30 | 31 | 124 | | 01'04" (+00'03") | 30 | 31 | 125 | | 05'12" (+04'11") | 29 | 30 | 126 | | 05'22" (+04'21") | 29 | 30 | 127 | | 05'12" (+04'11") | 29 | 30 | 128 | | 05'12" (+04'11") | 29 | 30 | 129 | | 05'12" (+04'11") | 29 | 30 | 130 | | 05'22" (+04'21") | 29 | 30 | 131 | | 05'12" (+04'11") | 29 | 30 | 132 | | 05'12" (+04'11") | 29 | 30 | 133 | | 01'00" (+00'00") | 28 | 29 | 134 | | 01'00" (+00'00") | 28 | 29 | 135 | | 05'12" (+04'11") | 29 | 30 | 136 | | 05'12" (+04'11") | 29 | 30 | 137 | | 01'00" (+00'00") | 28 | 29 | 138 | | 01'00" (+00'00") | 28 | 29 | 139 | | 01'00" (+00'00") | 28 | 29 | 140 | | 01'00" | 28 | 29 | 141 | | 01'00" (+00'00") | 28 | 29 | 142 | | 01'00" (+00'00") | 28 | 29 | 143 | | 01'00" (+00'00") | 28 | 29 | 144 | | 01'00" | 28 | 29 | 145 | | 01'00" (+00'00") | 28 | 29 | 146 | | 01'00" (+00'00") | 28 | 29 | 147 | | 01'00" (+00'00") | 28 | 29 | 148 | | 01'00" (+00'00") | 28 | 29 | 149 | | 01'00" | 28 | 29 | 150 | | 05'22" (+04'21") | 29 | 30 | 151 | | 05'12" (+04'11") | 29 | 30 | 152 | | 01'04" (+00'03") | 30 | 31 | 153 | | 05'12" (+04'11") | 31 | 32 | 154 | | 05'22" (+04'21") | 31 | 32 | 155 | | 05'12" (+04'11") | 31 | 32 | 156 | | 05'12" (+04'11") | 31 | 32 | 157 | | 05'12" (+04'11") | 32 | 33 | 158 | | 05'22" (+04'21") | 32 | 33 | 159 | | 05'12" (+04'11") | 32 | 33 | 160 | | 01'04" (+00'03") | 30 | 31 | 161 | | 01'04" (+00'03") | 30 | 31 | 162 | | 01'00" (+00'00") | 28 | 29 | 163 | | 01'00" (+00'00") | 28 | 29 | 164 | | 01'00" (+00'00") | 28 | 29 | 165 | | 01'56" (+00'55") | 26 | 27 | 166 | | 01'56" (+00'55") | 26 | 27 | 167 | | 01'56" (+00'55") | 26 | 27 | 168 | | 01'56" (+00'55") | 26 | 27 | 169 | | 01'28" (+00'27") | 25 | 26 | 170 | | 01'28" (+00'27") | 25 | 26 | 171 | | 01'29" (+00'28") | 25 | 26 | 172 | | 02'24" (+01'24") | 24 | 25 | 173 | | 02'22" (+01'22") | 24 | 25 | 174 | | 02'13" (+01'12") | 26 | 27 | 175 | | 02'11" (+01'10") | 26 | 27 | 176 | | 02'27" (+01'26") | 28 | 29 | 177 | | 02'27" (+01'26") | 28 | 29 | 178 | | 01'32" (+00'31") | 29 | 30 | 179 | | 01'54" (+00'54") | 30 | 31 | 180 | | 02'00" (+00'59") | 30 | 31 | 181 | | 01'57" (+00'57") | 30 | 31 | 182 | | 01'57" (+00'57") | 30 | 31 | 183 | | 01'57" (+00'57") | 30 | 31 | 184 | | 01'32" (+00'31") | 29 | 30 | 185 | | 01'32" (+00'31") | 29 | 30 | 186 | | 01'32" (+00'31") | 29 | 30 | 187 | | 02'11" (+01'10") | 26 | 27 | 188 | | 01'57" (+00'57") | 27 | 28 | 189 | | 01'57" (+00'57") | 27 | 28 | 190 | | 01'32" (+00'31") | 29 | 30 | 191 | | 01'32" (+00'31") | 29 | 30 | 192 | | 01'30" (+00'30") | 32 | 33 | 193 | | 01'30" (+00'30") | 32 | 33 | 194 | | 01'30" (+00'29") | 32 | 33 | 195 | | 01'30" (+00'30") | 32 | 33 | 196 | | 01'51" (+00'50") | 33 | 34 | 197 | | 01'49" (+00'49") | 33 | 34 | 198 | | 01'51" (+00'50") | 33 | 34 | 199 | | 01'31" (+00'31") | 29 | 30 | 200 | | 01'32" (+00'31") | 29 | 30 | 201 | | 01'56" (+00'55") | 26 | 27 | 202 | | 01'57" (+00'57") | 26 | 27 | 203 | | 01'56" (+00'55") | 26 | 27 | 204 | | 01'28" (+00'27") | 25 | 26 | 205 | | 01'28" (+00'27") | 25 | 26 | 206 | | 02'24" (+01'24") | 24 | 25 | 207 | | 02'24" (+01'24") | 24 | 25 | 208 | | 02'24" (+01'24") | 24 | 25 | 209 | | 02'24" (+01'24") | 24 | 25 | 210 | | 02'24" (+01'24") | 24 | 25 | 211 | | 02'29" (+01'28") | 24 | 25 | 212 | | 02'27" (+01'26") | 24 | 25 | 213 | | 02'29" (+01'28") | 24 | 25 | 214 | | 02'29" (+01'28") | 24 | 25 | 215 | | 02'29" (+01'28") | 24 | 25 | 216 | | 02'29" (+01'28") | 24 | 25 | 217 | | 02'27" (+01'26") | 24 | 25 | 218 | | 02'29" (+01'28") | 24 | 25 | 219 | | 02'29" (+01'28") | 24 | 25 | 220 | | 02'29" (+01'28") | 24 | 25 | 221 | | 02'29" (+01'28") | 24 | 25 | 222 | | 02'29" (+01'28") | 24 | 25 | 223 | | 02'27" (+01'26") | 24 | 25 | 224 | | 02'29" (+01'28") | 24 | 25 | 225 | | 02'29" (+01'28") | 24 | 25 | 226 | | 02'20" (+01'20") | 25 | 26 | 227 | | 02'20" (+01'20") | 25 | 26 | 228 | | 02'20" (+01'20") | 25 | 26 | 229 | | 02'29" (+01'28") | 24 | 25 | 230 | | 02'29" (+01'28") | 24 | 25 | 231 | | 02'29" (+01'28") | 24 | 25 | 232 | | 02'29" (+01'28") | 24 | 25 | 233 | | 02'20" (+01'20") | 25 | 26 | 234 | | 02'20" (+01'20") | 25 | 26 | 235 | | 02'27" (+01'26") | 28 | 29 | 236 | | 01'31" (+00'31") | 29 | 30 | 237 | | 01'32" (+00'31") | 29 | 30 | 238 | | 01'30" (+00'30") | 32 | 33 | 239 | | 01'30" (+00'30") | 32 | 33 | 240 | | 01'49" (+00'49") | 33 | 34 | 241 | | 01'51" (+00'50") | 33 | 34 | 242 | | 01'49" (+00'49") | 33 | 34 | 243 | | 01'57" (+00'57") | 31 | 32 | 244 | | 01'59" (+00'58") | 31 | 32 | 245 | | 01'57" (+00'57") | 31 | 32 | 246 | | 01'57" (+00'57") | 27 | 28 | 247 | | 01'57" (+00'57") | 27 | 28 | 248 | | 01'57" (+00'57") | 27 | 28 | 249 | | 01'57" (+00'57") | 27 | 28 | 250 | | 01'57" (+00'57") | 27 | 28 | 251 | | 01'57" (+00'57") | 27 | 28 | 252 | | 01'57" (+00'57") | 27 | 28 | 253 | | 01'57" (+00'57") | 27 | 28 | 254 | | 02'27" (+01'26") | 28 | 29 | 255 | | 02'27" (+01'26") | 28 | 29 | 256 | | 01'57" (+00'57") | 31 | 32 | 257 | | 01'57" (+00'57") | 31 | 32 | 258 | | 01'04" (+00'03") | 30 | 31 | 259 | | 01'04" (+00'03") | 30 | 31 | 260 | | 01'04" (+00'03") | 30 | 31 | 261 | | 01'04" (+00'03") | 30 | 31 | 262 | | 01'04" (+00'03") | 30 | 31 | 263 | | 01'04" (+00'03") | 30 | 31 | 264 | | 01'00" (+00'00") | 28 | 29 | 265 | | 01'00" (+00'00") | 28 | 29 | 266 | | 01'00" (+00'00") | 28 | 29 | 267 | | 01'14" (+00'13") | 27 | 28 | 268 | | 01'13" (+00'12") | 27 | 28 | 269 | | 01'56" (+00'55") | 26 | 27 | 270 | | 01'57" (+00'57") | 26 | 27 | 271 | | 01'56" (+00'55") | 26 | 27 | 272 | | 01'28" (+00'27") | 25 | 26 | 273 | | 01'28" (+00'27") | 25 | 26 | 274 | | 02'24" (+01'24") | 24 | 25 | 275 | | 02'24" (+01'24") | 24 | 25 | 276 | | 01'28" (+00'27") | 25 | 26 | 277 | | 01'28" (+00'27") | 25 | 26 | 278 | | 01'14" (+00'13") | 27 | 28 | 279 | | 01'13" (+00'12") | 27 | 28 | 280 | | 05'22" (+04'21") | 29 | 30 | 281 | | 05'12" (+04'11") | 29 | 30 | 282 | | 01'04" (+00'03") | 30 | 31 | 283 | | 01'04" (+00'03") | 30 | 31 | 284 | | 05'12" (+04'11") | 31 | 32 | 285 | | 05'22" (+04'21") | 31 | 32 | 286 | | 05'12" (+04'11") | 32 | 33 | 287 | | 05'12" (+04'11") | 32 | 33 | 288 | | 01'04" (+00'03") | 30 | 31 | 289 | | 01'04" (+00'03") | 30 | 31 | 290 | | 01'04" (+00'03") | 30 | 31 | 291 | | 05'12" (+04'11") | 31 | 32 | 292 | | 05'22" (+04'21") | 31 | 32 | 293 | | 05'12" (+04'11") | 31 | 32 | 294 | | 05'12" (+04'11") | 31 | 32 | 295 | | 05'12" (+04'11") | 31 | 32 | 296 | | 05'22" (+04'21") | 31 | 32 | 297 | | 05'12" (+04'11") | 31 | 32 | 298 | | 05'12" (+04'11") | 31 | 32 | 299 | | 01'04" (+00'03") | 30 | 31 | 300 | | 01'04" (+00'03") | 30 | 31 | 301 | | 01'04" (+00'03") | 30 | 31 | 302 | | 01'04" (+00'03") | 30 | 31 | 303 | | 01'04" (+00'03") | 30 | 31 | 304 | | 01'04" (+00'03") | 30 | 31 | 305 | | 01'04" (+00'03") | 30 | 31 | 306 | | 01'04" (+00'03") | 30 | 31 | 307 | | 01'04" (+00'03") | 30 | 31 | 308 | | 01'04" (+00'03") | 30 | 31 | 309 | | 01'04" (+00'03") | 30 | 31 | 310 | | 01'04" (+00'03") | 30 | 31 | 311 | | 05'22" (+04'21") | 31 | 32 | 312 | | 05'12" (+04'11") | 31 | 32 | 313 | | 05'12" (+04'11") | 31 | 32 | 314 | | 20'50" (+19'49") | 31 | 35 | 315 | | 02'24" (+01'24") | 21 | 22 | 316 | | 02'22" (+01'22") | 21 | 22 | 317 | | 02'22" (+01'22") | 21 | 22 | 318 | | 01'49" (+00'49") | 19 | 20 | 319 | | 02'27" (+01'26") | 19 | 20 | 320 | | 02'27" (+01'26") | 19 | 20 | 321 | | 02'24" (+01'24") | 19 | 20 |
效率 = 划手數 + 時間(秒) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 126~154 | 65~79% | 2:M馬拉松配速區 | 154~173 | 79~89% | 3:T乳酸耐力區 | 173~179 | 89~92% | 4:A無氧耐力區 | 179~190 | 92~97.5% | 5:I最大耗氧區 | 190~195 | 97.5~100% | 最大心率為195 點此去設定最大心率 |
3月累積里程 : 9.56 km |
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