9.0 km | 00:52:52 | 05:52/km日期: 2023-03-16 21:36 - 平均心率: 170 - 卡路里: 643 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 82%
Pace: 06'15" / 05'55" / 06'00" / 05'52" / 05'49" / 05'39" / 05'43" / 05'51" / 05'46" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'14") | 425 / 425 |
2 | | 06'18" (+01'12") | 430 / 856 |
3 | | 06'00" (+00'54") | 427 / 1284 |
4 | | 05'41" (+00'35") | 425 / 1709 |
5 | | 06'00" (+00'54") | 424 / 2133 |
6 | | 06'02" (+00'56") | 427 / 2561 |
7 | | 06'01" (+00'55") | 431 / 2993 |
8 | | 05'28" (+00'22") | 423 / 3416 |
9 | | 06'09" (+01'03") | 418 / 3835 |
10 | | 05'52" (+00'46") | 426 / 4261 |
11 | | 05'49" (+00'43") | 432 / 4693 |
12 | | 05'55" (+00'49") | 427 / 5120 |
13 | | 06'06" (+01'00") | 430 / 5551 |
14 | | 05'06" | 424 / 5976 |
15 | | 05'26" (+00'20") | 419 / 6395 |
16 | | 05'55" (+00'49") | 427 / 6823 |
17 | | 05'53" (+00'47") | 424 / 7247 |
18 | | 05'50" (+00'44") | 425 / 7672 |
19 | | 05'52" (+00'46") | 420 / 8093 |
20 | | 05'43" (+00'37") | 422 / 8515 |
21 | | 05'42" (+00'36") | 423 / 8939 |
22 | | 05'50" (+00'44") | 65 / 9005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 62.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'55" | 00:12'10" |
3 | 06'00" | 00:18'10" |
4 | 05'52" | 00:24'02" |
5 | 05'49" | 00:29'51" |
6 | 05'39" | 00:35'30" |
7 | 05'43" | 00:41'13" |
8 | 05'51" | 00:47'04" |
9 | 05'46" | 00:52'50" |
9.0 | 06'04" | 00:52'52" |