22.1 km | 02:03:06 | 05:33/km日期: 2023-03-16 19:25 - 平均心率: 146 - 卡路里: 1005 Cal - 溫度: 22°C - 濕度: 79%
Pace: 04'06" / 05'26" / 05'37" / 05'44" / 05'15" / 05'10" / 05'35" / 05'21" / 05'36" / 05'20" / 05'15" / 05'45" / 05'17" / 05'29" / 05'43" / 05'37" / 06'25" / 06'11" / 05'39" / 06'02" / 05'40" / 05'55" / 06'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~171 | 65~79% |
| 2:M馬拉松配速區 | 171~193 | 79~89% |
| 3:T乳酸耐力區 | 193~199 | 89~92% |
| 4:A無氧耐力區 | 199~211 | 92~97.5% |
| 5:I最大耗氧區 | 211~217 | 97.5~100% |
| 最大心率為217 點此去設定最大心率 |
3月累積里程 : 340.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 05'26" | 00:09'32" |
| 3 | 05'37" | 00:15'09" |
| 4 | 05'44" | 00:20'53" |
| 5 | 05'15" | 00:26'08" |
| 6 | 05'10" | 00:31'18" |
| 7 | 05'35" | 00:36'53" |
| 8 | 05'21" | 00:42'14" |
| 9 | 05'36" | 00:47'50" |
| 10 | 05'20" | 00:53'10" |
| 11 | 05'15" | 00:58'25" |
| 12 | 05'45" | 01:04'10" |
| 13 | 05'17" | 01:09'27" |
| 14 | 05'29" | 01:14'56" |
| 15 | 05'43" | 01:20'39" |
| 16 | 05'37" | 01:26'16" |
| 17 | 06'25" | 01:32'41" |
| 18 | 06'11" | 01:38'52" |
| 19 | 05'39" | 01:44'31" |
| 20 | 06'02" | 01:50'33" |
| 21 | 05'40" | 01:56'13" |
| 22 | 05'55" | 02:02'08" |
| 22.1 | 06'32" | 02:03'06" |
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