11.5 km | 01:05:38 | 05:42/km日期: 2023-03-16 19:44 - 平均心率: 139 - 卡路里: 668 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 99%
Pace: 06'04" / 05'22" / 05'13" / 06'48" / 06'59" / 04'59" / 04'59" / 05'13" / 05'05" / 04'53" / 06'14" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'49") | 1000 / 1000 |
2 | | 05'23" (+01'09") | 1000 / 2000 |
3 | | 05'12" (+00'58") | 1000 / 3000 |
4 | | 05'05" (+00'51") | 175 / 3175 |
5 | | 07'08" (+02'54") | 877 / 4052 |
6 | | 33'17" (+29'03") | 66 / 4118 |
7 | | 04'25" (+00'11") | 398 / 4517 |
8 | | 05'42" (+01'28") | 406 / 4923 |
9 | | 04'32" (+00'18") | 403 / 5327 |
10 | | 05'39" (+01'25") | 411 / 5738 |
11 | | 04'26" (+00'12") | 407 / 6146 |
12 | | 05'37" (+01'23") | 411 / 6558 |
13 | | 04'32" (+00'18") | 398 / 6956 |
14 | | 05'48" (+01'34") | 405 / 7362 |
15 | | 04'17" (+00'03") | 406 / 7768 |
16 | | 05'37" (+01'23") | 412 / 8180 |
17 | | 04'17" (+00'03") | 408 / 8589 |
18 | | 05'41" (+01'27") | 421 / 9011 |
19 | | 04'14" | 401 / 9413 |
20 | | 05'43" (+01'29") | 414 / 9828 |
21 | | 04'15" (+00'01") | 402 / 10230 |
22 | | 05'32" (+01'18") | 409 / 10640 |
23 | | 07'50" (+03'36") | 869 / 11509 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 : 46.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'22" | 00:11'26" |
3 | 05'13" | 00:16'39" |
4 | 06'48" | 00:23'27" |
5 | 06'59" | 00:30'26" |
6 | 04'59" | 00:35'25" |
7 | 04'59" | 00:40'24" |
8 | 05'13" | 00:45'37" |
9 | 05'05" | 00:50'42" |
10 | 04'53" | 00:55'35" |
11 | 06'14" | 01:01'49" |
11.5 | 07'31" | 01:05'39" |