11.3 km | 00:58:40 | 05:10/km日期: 2023-03-16 06:52 - 平均心率: 144 - 卡路里: 892 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 86%
Pace: 05'30" / 05'31" / 05'14" / 05'11" / 05'14" / 05'09" / 05'01" / 05'01" / 05'03" / 04'55" / 04'47" / 08'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'39") | 1000 / 1000 |
2 | | 05'30" (+00'39") | 1000 / 2000 |
3 | | 05'14" (+00'23") | 1000 / 3000 |
4 | | 05'10" (+00'19") | 1000 / 4000 |
5 | | 05'14" (+00'23") | 1000 / 5000 |
6 | | 05'08" (+00'17") | 1000 / 6000 |
7 | | 05'00" (+00'09") | 1000 / 7000 |
8 | | 05'01" (+00'10") | 1000 / 8000 |
9 | | 05'02" (+00'11") | 623 / 8623 |
10 | | 04'56" (+00'05") | 1000 / 9623 |
11 | | 04'51" | 1000 / 10623 |
12 | | 05'28" (+00'37") | 710 / 11333 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 321.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'31" | 00:11'01" |
3 | 05'14" | 00:16'15" |
4 | 05'11" | 00:21'26" |
5 | 05'14" | 00:26'40" |
6 | 05'09" | 00:31'49" |
7 | 05'01" | 00:36'50" |
8 | 05'01" | 00:41'51" |
9 | 05'03" | 00:46'54" |
10 | 04'55" | 00:51'49" |
11 | 04'47" | 00:56'36" |
11.3 | 08'05" | 00:59'18" |