13.6 km | 01:17:57 | 05:43/km日期: 2023-03-15 15:45 - 平均心率: 146 - 卡路里: 903 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 76%
Pace: 06'29" / 05'45" / 05'05" / 05'42" / 05'05" / 05'16" / 05'38" / 05'13" / 05'53" / 05'19" / 05'45" / 06'28" / 06'28" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'28") | 1000 / 1000 |
2 | | 06'24" (+01'23") | 500 / 1500 |
3 | | 05'01" | 1000 / 2500 |
4 | | 05'09" (+00'08") | 1000 / 3500 |
5 | | 06'35" (+01'34") | 400 / 3900 |
6 | | 05'04" (+00'03") | 1000 / 4900 |
7 | | 05'03" (+00'02") | 1000 / 5900 |
8 | | 06'57" (+01'56") | 400 / 6300 |
9 | | 05'07" (+00'06") | 1000 / 7300 |
10 | | 05'12" (+00'11") | 1000 / 8300 |
11 | | 07'03" (+02'02") | 400 / 8700 |
12 | | 05'13" (+00'12") | 1000 / 9700 |
13 | | 05'15" (+00'14") | 1000 / 10700 |
14 | | 06'50" (+01'49") | 400 / 11100 |
15 | | 06'27" (+01'26") | 1000 / 12100 |
16 | | 06'29" (+01'28") | 500 / 12600 |
17 | | 06'25" (+01'24") | 1000 / 13600 |
2Km@5'10" /400m@7'00" X4趟
前1.5km 緩跑,後2.5km緩跑
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 :
218.29 km Nike Zoomfly 5 累積 :
352.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'45" | 00:12'14" |
3 | 05'05" | 00:17'19" |
4 | 05'42" | 00:23'01" |
5 | 05'05" | 00:28'06" |
6 | 05'16" | 00:33'22" |
7 | 05'38" | 00:39'00" |
8 | 05'13" | 00:44'13" |
9 | 05'53" | 00:50'06" |
10 | 05'19" | 00:55'25" |
11 | 05'45" | 01:01'10" |
12 | 06'28" | 01:07'38" |
13 | 06'28" | 01:14'06" |
13.6 | 06'24" | 01:17'58" |