12.6 km | 01:02:35 | 04:58/km日期: 2023-03-15 06:39 - 卡路里: 794 Cal - 平均步頻: 185 - 溫度: 17°C - 濕度: 83%
Pace: 05'26" / 05'07" / 04'57" / 04'54" / 04'56" / 04'59" / 04'55" / 04'51" / 05'00" / 04'48" / 04'57" / 04'44" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'37") | 998 / 998 |
2 | | 05'08" (+00'24") | 994 / 1993 |
3 | | 04'59" (+00'15") | 1007 / 3001 |
4 | | 04'52" (+00'08") | 1004 / 4005 |
5 | | 04'55" (+00'11") | 1003 / 5008 |
6 | | 05'00" (+00'16") | 1011 / 6020 |
7 | | 04'54" (+00'10") | 1000 / 7020 |
8 | | 04'51" (+00'07") | 998 / 8019 |
9 | | 04'55" (+00'11") | 997 / 9017 |
10 | | 04'50" (+00'06") | 999 / 10016 |
11 | | 04'58" (+00'14") | 1001 / 11017 |
12 | | 04'44" | 1014 / 12032 |
13 | | 04'43" | 584 / 12617 |
舒服的天氣,跑步很好。
大腿有好一點了,希望能漸好。
讚。
3月累積里程 : 74.91 km
Android - samsung SM-A5260 上傳 | 1 year ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'07" | 00:10'33" |
3 | 04'57" | 00:15'30" |
4 | 04'54" | 00:20'24" |
5 | 04'56" | 00:25'20" |
6 | 04'59" | 00:30'19" |
7 | 04'55" | 00:35'14" |
8 | 04'51" | 00:40'05" |
9 | 05'00" | 00:45'05" |
10 | 04'48" | 00:49'53" |
11 | 04'57" | 00:54'50" |
12 | 04'44" | 00:59'34" |
12.6 | 04'49" | 01:02'29" |