12.0 km | 01:34:56 | 07:53/km日期: 2023-03-14 11:47 - 平均心率: 146 - 卡路里: 746 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 66%
Pace: 09'08" / 05'06" / 05'11" / 09'14" / 09'10" / 07'49" / 04'23" / 11'00" / 08'04" / 09'51" / 10'57" / 08'40" / 03'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+02'47") | 1000 / 1000 |
2 | | 05'05" (+01'15") | 1000 / 2000 |
3 | | 06'18" (+02'28") | 65 / 2065 |
4 | | 03'50" | 933 / 2998 |
5 | | 23'48" (+19'58") | 271 / 3270 |
6 | | 03'54" (+00'04") | 948 / 4219 |
7 | | 09'32" (+05'42") | 1000 / 5219 |
8 | | 06'36" (+02'46") | 726 / 5945 |
9 | | 01:20'58" (+17'08") | 19 / 5964 |
10 | | 04'05" (+00'15") | 1000 / 6964 |
11 | | 06'31" (+02'41") | 4 / 6969 |
12 | | 11'11" (+07'21") | 1000 / 7969 |
13 | | 07'57" (+04'07") | 1000 / 8969 |
14 | | 01:03'09" (+59'19") | 102 / 9072 |
15 | | 03'56" (+00'06") | 1000 / 10072 |
16 | | 04'46" (+00'56") | 6 / 10078 |
17 | | 01:41'39" (+37'49") | 71 / 10149 |
18 | | 04'03" (+00'13") | 988 / 11137 |
19 | | 09'07" (+05'17") | 894 / 12031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
3月累積里程 : 245.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'08" | 00:09'08" |
2 | 05'06" | 00:14'14" |
3 | 05'11" | 00:19'25" |
4 | 09'14" | 00:28'39" |
5 | 09'10" | 00:37'49" |
6 | 07'49" | 00:45'38" |
7 | 04'23" | 00:50'01" |
8 | 11'00" | 01:01'01" |
9 | 08'04" | 01:09'05" |
10 | 09'51" | 01:18'56" |
11 | 10'57" | 01:29'53" |
12 | 08'40" | 01:38'33" |
12.0 | 03'08" | 01:38'39" |