23.2 km | 02:34:59 | 06:40/km日期: 2015-12-07 15:35 - 總爬升: 180 m - 地點: 東湖-大直橋來回 - 平均心率: 173 - 卡路里: 1255 Cal - 溫度: 19°C - 濕度: 60%
Pace: 07'50" / 06'06" / 05'47" / 08'01" / 06'06" / 07'47" / 05'43" / 05'47" / 05'52" / 05'49" / 05'57" / 07'07" / 06'36" / 06'23" / 05'48" / 05'48" / 08'47" / 06'33" / 06'28" / 07'34" / 06'32" / 07'55" / 06'51" / 07'39" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
12月累積里程 : 160.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 06'06" | 00:13'56" |
3 | 05'47" | 00:19'43" |
4 | 08'01" | 00:27'44" |
5 | 06'06" | 00:33'50" |
6 | 07'47" | 00:41'37" |
7 | 05'43" | 00:47'20" |
8 | 05'47" | 00:53'07" |
9 | 05'52" | 00:58'59" |
10 | 05'49" | 01:04'48" |
11 | 05'57" | 01:10'45" |
12 | 07'07" | 01:17'52" |
13 | 06'36" | 01:24'28" |
14 | 06'23" | 01:30'51" |
15 | 05'48" | 01:36'39" |
16 | 05'48" | 01:42'27" |
17 | 08'47" | 01:51'14" |
18 | 06'33" | 01:57'47" |
19 | 06'28" | 02:04'15" |
20 | 07'34" | 02:11'49" |
21 | 06'32" | 02:18'21" |
22 | 07'55" | 02:26'16" |
23 | 06'51" | 02:33'07" |
23.2 | 07'37" | 02:34'59" |