10.0 km | 00:56:33 | 05:37/km日期: 2023-03-14 15:27 - 平均心率: 143 - 卡路里: 638 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 65%
Pace: 05'43" / 05'41" / 05'36" / 05'32" / 05'22" / 05'33" / 05'36" / 05'43" / 05'44" / 05'50" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'21") | 1000 / 1000 |
| 2 | | 05'40" (+00'18") | 1000 / 2000 |
| 3 | | 05'35" (+00'13") | 1000 / 3000 |
| 4 | | 05'32" (+00'10") | 1000 / 4000 |
| 5 | | 05'22" | 1000 / 5000 |
| 6 | | 05'32" (+00'10") | 1000 / 6000 |
| 7 | | 05'36" (+00'14") | 1000 / 7000 |
| 8 | | 05'43" (+00'21") | 1000 / 8000 |
| 9 | | 05'43" (+00'21") | 1000 / 9000 |
| 10 | | 05'49" (+00'27") | 1000 / 10000 |
| 11 | | 05'31" (+00'09") | 40 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 :
201.32 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'41" | 00:11'24" |
| 3 | 05'36" | 00:17'00" |
| 4 | 05'32" | 00:22'32" |
| 5 | 05'22" | 00:27'54" |
| 6 | 05'33" | 00:33'27" |
| 7 | 05'36" | 00:39'03" |
| 8 | 05'43" | 00:44'46" |
| 9 | 05'44" | 00:50'30" |
| 10 | 05'50" | 00:56'20" |
| 10.0 | 05'42" | 00:56'34" |
展開計圈分析
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