35.6 km | 07:34:41 | 12:45/km日期: 2015-11-28 11:42 - 卡路里: 1753 Cal - 溫度: 24°C - 濕度: 63%
Pace: 05'16" / 09'04" / 08'26" / 09'05" / 11'34" / 09'14" / 08'53" / 09'26" / 08'27" / 11'42" / 10'30" / 11'00" / 10'36" / 08'50" / 14'10" / 09'01" / 08'54" / 12'34" / 11'57" / 10'51" / 11'46" / 14'52" / 17'01" / 13'41" / 12'48" / 14'45" / 14'25" / 12'07" / 11'54" / 12'03" / 10'50" / 11'42" / 12'13" / 15'58" / 24'47" / 63'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'20" | 1000 / 1000 |
2 | | 09'04" (+00'44") | 1000 / 2000 |
3 | | 08'25" (+00'05") | 1000 / 3000 |
4 | | 09'05" (+00'45") | 1000 / 4000 |
5 | | 11'32" (+03'12") | 1000 / 5000 |
6 | | 09'14" (+00'54") | 1000 / 6000 |
7 | | 08'52" (+00'32") | 1000 / 7000 |
8 | | 09'26" (+01'06") | 1000 / 8000 |
9 | | 08'26" (+00'06") | 1000 / 9000 |
10 | | 11'41" (+03'21") | 1000 / 10000 |
11 | | 10'30" (+02'10") | 1000 / 11000 |
12 | | 10'59" (+02'39") | 1000 / 12000 |
13 | | 10'35" (+02'15") | 1000 / 13000 |
14 | | 08'50" (+00'30") | 1000 / 14000 |
15 | | 14'09" (+05'49") | 1000 / 15000 |
16 | | 09'00" (+00'40") | 1000 / 16000 |
17 | | 08'53" (+00'33") | 1000 / 17000 |
18 | | 12'34" (+04'14") | 1000 / 18000 |
19 | | 11'57" (+03'37") | 1000 / 19000 |
20 | | 10'51" (+02'31") | 1000 / 20000 |
21 | | 11'45" (+03'25") | 1000 / 21000 |
22 | | 14'51" (+06'31") | 1000 / 22000 |
23 | | 17'00" (+08'40") | 1000 / 23000 |
24 | | 13'41" (+05'21") | 1000 / 24000 |
25 | | 12'47" (+04'27") | 1000 / 25000 |
26 | | 14'45" (+06'25") | 1000 / 26000 |
27 | | 14'24" (+06'04") | 1000 / 27000 |
28 | | 12'06" (+03'46") | 1000 / 28000 |
29 | | 11'53" (+03'33") | 1000 / 29000 |
30 | | 11'49" (+03'29") | 1000 / 30000 |
31 | | 11'03" (+02'43") | 1000 / 31000 |
32 | | 11'41" (+03'21") | 1000 / 32000 |
33 | | 12'13" (+03'53") | 1000 / 33000 |
34 | | 15'58" (+07'38") | 1000 / 34000 |
35 | | 24'46" (+16'26") | 1000 / 35000 |
36 | | 01:03'37" (+55'17") | 649 / 35649 |
11月累積里程 : 192.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 09'04" | 00:14'20" |
3 | 08'26" | 00:22'46" |
4 | 09'05" | 00:31'51" |
5 | 11'34" | 00:43'25" |
6 | 09'14" | 00:52'39" |
7 | 08'53" | 01:01'32" |
8 | 09'26" | 01:10'58" |
9 | 08'27" | 01:19'25" |
10 | 11'42" | 01:31'07" |
11 | 10'30" | 01:41'37" |
12 | 11'00" | 01:52'37" |
13 | 10'36" | 02:03'13" |
14 | 08'50" | 02:12'03" |
15 | 14'10" | 02:26'13" |
16 | 09'01" | 02:35'14" |
17 | 08'54" | 02:44'08" |
18 | 12'34" | 02:56'42" |
19 | 11'57" | 03:08'39" |
20 | 10'51" | 03:19'30" |
21 | 11'46" | 03:31'16" |
22 | 14'52" | 03:46'08" |
23 | 17'01" | 04:03'09" |
24 | 13'41" | 04:16'50" |
25 | 12'48" | 04:29'38" |
26 | 14'45" | 04:44'23" |
27 | 14'25" | 04:58'48" |
28 | 12'07" | 05:10'55" |
29 | 11'54" | 05:22'49" |
30 | 12'03" | 05:34'52" |
31 | 10'50" | 05:45'42" |
32 | 11'42" | 05:57'24" |
33 | 12'13" | 06:09'37" |
34 | 15'58" | 06:25'35" |
35 | 24'47" | 06:50'22" |
35.6 | 63'34" | 07:31'38" |