21.3 km | 02:04:06 | 05:49/km日期: 2015-12-12 15:07 - 總爬升: 487 m - 卡路里: 1682 Cal - 溫度: 18°C - 濕度: 83%
Pace: 02'46" / 05'33" / 06'00" / 05'36" / 05'47" / 06'04" / 05'56" / 05'57" / 05'42" / 05'42" / 06'12" / 05'58" / 05'50" / 05'58" / 06'08" / 06'08" / 06'12" / 06'22" / 06'10" / 06'06" / 06'06" / 06'29" /
12月累積里程 :
300.32 km ![](images/shoe.png)
MIZUNO WAVE RIDER16 累積 :
3056.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'46" | 00:02'46" |
2 | 05'33" | 00:08'19" |
3 | 06'00" | 00:14'19" |
4 | 05'36" | 00:19'55" |
5 | 05'47" | 00:25'42" |
6 | 06'04" | 00:31'46" |
7 | 05'56" | 00:37'42" |
8 | 05'57" | 00:43'39" |
9 | 05'42" | 00:49'21" |
10 | 05'42" | 00:55'03" |
11 | 06'12" | 01:01'15" |
12 | 05'58" | 01:07'13" |
13 | 05'50" | 01:13'03" |
14 | 05'58" | 01:19'01" |
15 | 06'08" | 01:25'09" |
16 | 06'08" | 01:31'17" |
17 | 06'12" | 01:37'29" |
18 | 06'22" | 01:43'51" |
19 | 06'10" | 01:50'01" |
20 | 06'06" | 01:56'07" |
21 | 06'06" | 02:02'13" |
21.3 | 06'29" | 02:04'06" |