9.3 km | 01:14:02 | 07:58/km日期: 2023-03-11 06:35 - 總爬升: 171 m - 平均心率: 129 - 卡路里: 651 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 78%
Pace: 06'12" / 07'43" / 10'03" / 08'03" / 06'16" / 10'48" / 09'22" / 08'01" / 05'51" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'20") | 1000 / 1000 |
2 | | 07'43" (+01'52") | 1000 / 2000 |
3 | | 10'02" (+04'11") | 1000 / 3000 |
4 | | 08'03" (+02'12") | 1000 / 4000 |
5 | | 06'16" (+00'25") | 1000 / 5000 |
6 | | 10'47" (+04'56") | 1000 / 6000 |
7 | | 09'21" (+03'30") | 1000 / 7000 |
8 | | 08'01" (+02'10") | 1000 / 8000 |
9 | | 05'51" | 1000 / 9000 |
10 | | 05'58" (+00'07") | 290 / 9290 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 : 48.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 07'43" | 00:13'55" |
3 | 10'03" | 00:23'58" |
4 | 08'03" | 00:32'01" |
5 | 06'16" | 00:38'17" |
6 | 10'48" | 00:49'05" |
7 | 09'22" | 00:58'27" |
8 | 08'01" | 01:06'28" |
9 | 05'51" | 01:12'19" |
9.3 | 05'58" | 01:14'03" |