21.3 km | 01:50:36 | 05:11/km日期: 2015-12-13 06:00 - 地點: 國家歌劇院 - 天氣: 晴朗 - 卡路里: 1458 Cal - 溫度: 15°C - 濕度: 95%
Pace: 05'24" / 05'08" / 05'16" / 05'04" / 06'36" / 05'12" / 05'16" / 04'56" / 05'16" / 05'04" / 05'08" / 04'52" / 05'12" / 05'16" / 05'04" / 05'36" / 05'12" / 04'44" / 05'08" / 04'36" / 05'04" / 04'48" /
原本是要晨跑,沒想到遇到有賽事舉辦又巧遇好友,當然就變成LSD練習了~XD
12月累積里程 :
247.58 km ![](images/shoe.png)
ASICS ASICS TARTHERZEAL WIDE TJR263 累積 :
1163.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'08" | 00:10'32" |
3 | 05'16" | 00:15'48" |
4 | 05'04" | 00:20'52" |
5 | 06'36" | 00:27'28" |
6 | 05'12" | 00:32'40" |
7 | 05'16" | 00:37'56" |
8 | 04'56" | 00:42'52" |
9 | 05'16" | 00:48'08" |
10 | 05'04" | 00:53'12" |
11 | 05'08" | 00:58'20" |
12 | 04'52" | 01:03'12" |
13 | 05'12" | 01:08'24" |
14 | 05'16" | 01:13'40" |
15 | 05'04" | 01:18'44" |
16 | 05'36" | 01:24'20" |
17 | 05'12" | 01:29'32" |
18 | 04'44" | 01:34'16" |
19 | 05'08" | 01:39'24" |
20 | 04'36" | 01:44'00" |
21 | 05'04" | 01:49'04" |
21.3 | 04'47" | 01:50'36" |