| 118.5 km | 02:50:06 | 01:26/km日期: 2023-03-11 08:18 - 總爬升: 779 m - 平均心率: 78 - 踏頻: 61 - 卡路里: 476 Cal - 溫度: 19°C - 濕度: 64% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 10.00 (-102.50) | 1000 / 1000 | 2 | | 46.15 (-66.35) | 1000 / 2000 | 3 | | 83.72 (-28.78) | 1000 / 3000 | 4 | | 94.74 (-17.76) | 1000 / 4000 | 5 | | 97.30 (-15.20) | 1000 / 5000 |
6 | | 90.00 (-22.50) | 1000 / 6000 | 7 | | 97.30 (-15.20) | 1000 / 7000 | 8 | | 105.88 (-6.62) | 1000 / 8000 | 9 | | 100.00 (-12.50) | 1000 / 9000 | 10 | | 102.86 (-9.64) | 1000 / 10000 | 11 | | 105.88 (-6.62) | 1000 / 11000 | 12 | | 109.09 (-3.41) | 1000 / 12000 | 13 | | 112.50 | 1000 / 13000 | 14 | | 109.09 (-3.41) | 1000 / 14000 | 15 | | 102.86 (-9.64) | 1000 / 15000 | 16 | | 109.09 (-3.41) | 1000 / 16000 | 17 | | 109.09 (-3.41) | 1000 / 17000 | 18 | | 102.86 (-9.64) | 1000 / 18000 | 19 | | 102.86 (-9.64) | 1000 / 19000 | 20 | | 109.09 (-3.41) | 1000 / 20000 | 21 | | 109.09 (-3.41) | 1000 / 21000 | 22 | | 109.09 (-3.41) | 1000 / 22000 | 23 | | 109.09 (-3.41) | 1000 / 23000 | 24 | | 105.88 (-6.62) | 1000 / 24000 | 25 | | 97.30 (-15.20) | 1000 / 25000 | 26 | | 102.86 (-9.64) | 1000 / 26000 | 27 | | 80.00 (-32.50) | 1000 / 27000 | 28 | | 97.30 (-15.20) | 1000 / 28000 | 29 | | 92.31 (-20.19) | 1000 / 29000 | 30 | | 102.86 (-9.64) | 1000 / 30000 | 31 | | 105.88 (-6.62) | 1000 / 31000 | 32 | | 109.09 (-3.41) | 1000 / 32000 | 33 | | 102.86 (-9.64) | 1000 / 33000 | 34 | | 97.30 (-15.20) | 1000 / 34000 | 35 | | 92.31 (-20.19) | 1000 / 35000 | 36 | | 85.71 (-26.79) | 1000 / 36000 | 37 | | 90.00 (-22.50) | 1000 / 37000 | 38 | | 102.86 (-9.64) | 1000 / 38000 | 39 | | 102.86 (-9.64) | 1000 / 39000 | 40 | | 102.86 (-9.64) | 1000 / 40000 | 41 | | 92.31 (-20.19) | 1000 / 41000 | 42 | | 97.30 (-15.20) | 1000 / 42000 | 43 | | 48.00 (-64.50) | 1000 / 43000 | 44 | | 56.25 (-56.25) | 1000 / 44000 | 45 | | 87.80 (-24.70) | 1000 / 45000 | 46 | | 90.00 (-22.50) | 1000 / 46000 | 47 | | 94.74 (-17.76) | 1000 / 47000 | 48 | | 87.80 (-24.70) | 1000 / 48000 | 49 | | 73.47 (-39.03) | 1000 / 49000 | 50 | | 70.59 (-41.91) | 1000 / 50000 | 51 | | 70.59 (-41.91) | 1000 / 51000 | 52 | | 92.31 (-20.19) | 1000 / 52000 | 53 | | 87.80 (-24.70) | 1000 / 53000 | 54 | | 83.72 (-28.78) | 1000 / 54000 | 55 | | 80.00 (-32.50) | 1000 / 55000 | 56 | | 85.71 (-26.79) | 1000 / 56000 | 57 | | 80.00 (-32.50) | 1000 / 57000 | 58 | | 46.15 (-66.35) | 1000 / 58000 | 59 | | 31.86 (-80.64) | 1000 / 59000 | 60 | | 54.55 (-57.95) | 1000 / 60000 | 61 | | 30.77 (-81.73) | 1000 / 61000 | 62 | | 48.65 (-63.85) | 1000 / 62000 | 63 | | 15.25 (-97.25) | 1000 / 63000 | 64 | | 55.38 (-57.12) | 1000 / 64000 | 65 | | 56.25 (-56.25) | 1000 / 65000 | 66 | | 50.00 (-62.50) | 1000 / 66000 | 67 | | 53.73 (-58.77) | 1000 / 67000 | 68 | | 51.43 (-61.07) | 1000 / 68000 | 69 | | 9.25 (-103.25) | 1000 / 69000 | 70 | | 80.00 (-32.50) | 1000 / 70000 | 71 | | 9.47 (-103.03) | 1000 / 71000 | 72 | | 7.26 (-105.24) | 1000 / 72000 | 73 | | 78.26 (-34.24) | 1000 / 73000 | 74 | | 85.71 (-26.79) | 1000 / 74000 | 75 | | 90.00 (-22.50) | 1000 / 75000 | 76 | | 85.71 (-26.79) | 1000 / 76000 | 77 | | 85.71 (-26.79) | 1000 / 77000 | 78 | | 90.00 (-22.50) | 1000 / 78000 | 79 | | 90.00 (-22.50) | 1000 / 79000 | 80 | | 90.00 (-22.50) | 1000 / 80000 | 81 | | 90.00 (-22.50) | 1000 / 81000 | 82 | | 90.00 (-22.50) | 1000 / 82000 | 83 | | 90.00 (-22.50) | 1000 / 83000 | 84 | | 90.00 (-22.50) | 1000 / 84000 | 85 | | 90.00 (-22.50) | 1000 / 85000 | 86 | | 83.72 (-28.78) | 1000 / 86000 | 87 | | 87.80 (-24.70) | 1000 / 87000 | 88 | | 90.00 (-22.50) | 1000 / 88000 | 89 | | 92.31 (-20.19) | 1000 / 89000 | 90 | | 92.31 (-20.19) | 1000 / 90000 | 91 | | 92.31 (-20.19) | 1000 / 91000 | 92 | | 92.31 (-20.19) | 1000 / 92000 | 93 | | 92.31 (-20.19) | 1000 / 93000 | 94 | | 92.31 (-20.19) | 1000 / 94000 | 95 | | 92.31 (-20.19) | 1000 / 95000 | 96 | | 92.31 (-20.19) | 1000 / 96000 | 97 | | 85.71 (-26.79) | 1000 / 97000 | 98 | | 69.23 (-43.27) | 1000 / 98000 | 99 | | 7.74 (-104.76) | 1000 / 99000 | 100 | | 5.11 (-107.39) | 1000 / 100000 | 101 | | 51.43 (-61.07) | 1000 / 101000 | 102 | | 33.33 (-79.17) | 1000 / 102000 | 103 | | 51.43 (-61.07) | 1000 / 103000 | 104 | | 25.53 (-86.97) | 1000 / 104000 | 105 | | 18.85 (-93.65) | 1000 / 105000 | 106 | | 47.37 (-65.13) | 1000 / 106000 | 107 | | 69.23 (-43.27) | 1000 / 107000 | 108 | | 69.23 (-43.27) | 1000 / 108000 | 109 | | 67.92 (-44.58) | 1000 / 109000 | 110 | | 69.23 (-43.27) | 1000 / 110000 | 111 | | 69.23 (-43.27) | 1000 / 111000 | 112 | | 69.23 (-43.27) | 1000 / 112000 | 113 | | 67.92 (-44.58) | 1000 / 113000 | 114 | | 65.45 (-47.05) | 1000 / 114000 | 115 | | 18.75 (-93.75) | 1000 / 115000 | 116 | | 35.29 (-77.21) | 1000 / 116000 | 117 | | 39.13 (-73.37) | 1000 / 117000 | 118 | | 4.13 (-108.37) | 1000 / 118000 | 119 | | 2.72 (-109.78) | 500 / 118500 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 99~120 | 65~79% | 2:M馬拉松配速區 | 120~136 | 79~89% | 3:T乳酸耐力區 | 136~140 | 89~92% | 4:A無氧耐力區 | 140~149 | 92~97.5% | 5:I最大耗氧區 | 149~153 | 97.5~100% | 最大心率為153 點此去設定最大心率 |
里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'57" | 00:04'57" | 2 | 01'18" | 00:06'15" | 3 | 00'44" | 00:06'59" | 4 | 00'38" | 00:07'37" | 5 | 00'38" | 00:08'15" | 6 | 00'40" | 00:08'55" | 7 | 00'38" | 00:09'33" | 8 | 00'34" | 00:10'07" | 9 | 00'36" | 00:10'43" | 10 | 00'36" | 00:11'19" | 11 | 00'35" | 00:11'54" | 12 | 00'33" | 00:12'27" | 13 | 00'33" | 00:13'00" | 14 | 00'34" | 00:13'34" | 15 | 00'35" | 00:14'09" | 16 | 00'34" | 00:14'43" | 17 | 00'34" | 00:15'17" | 18 | 01'02" | 00:16'19" | 19 | 00'09" | 00:16'28" | 20 | 00'34" | 00:17'02" | 21 | 00'34" | 00:17'36" | 22 | 00'33" | 00:18'09" | 23 | 00'34" | 00:18'43" | 24 | 00'34" | 00:19'17" | 25 | 00'38" | 00:19'55" | 26 | 00'35" | 00:20'30" | 27 | 00'45" | 00:21'15" | 28 | 00'37" | 00:21'52" | 29 | 00'39" | 00:22'31" | 30 | 00'36" | 00:23'07" | 31 | 00'35" | 00:23'42" | 32 | 00'33" | 00:24'15" | 33 | 00'36" | 00:24'51" | 34 | 00'38" | 00:25'29" | 35 | 00'40" | 00:26'09" | 36 | 00'42" | 00:26'51" | 37 | 00'40" | 00:27'31" | 38 | 00'36" | 00:28'07" | 39 | 00'36" | 00:28'43" | 40 | 00'35" | 00:29'18" | 41 | 00'40" | 00:29'58" | 42 | 00'37" | 00:30'35" | 43 | 01'15" | 00:31'50" | 44 | 01'04" | 00:32'54" | 45 | 00'53" | 00:33'47" | 46 | 00'30" | 00:34'17" | 47 | 00'39" | 00:34'56" | 48 | 00'41" | 00:35'37" | 49 | 01'10" | 00:36'47" | 50 | 01'23" | 00:38'10" | 51 | 00'03" | 00:38'13" | 52 | 00'37" | 00:38'50" | 53 | 00'41" | 00:39'31" | 54 | 00'46" | 00:40'17" | 55 | 01'45" | 00:42'02" | 56 | 00'01" | 00:42'03" | 57 | 00'26" | 00:42'29" | 58 | 01'19" | 00:43'48" | 59 | 01'53" | 00:45'41" | 60 | 01'06" | 00:46'47" | 61 | 01'58" | 00:48'45" | 62 | 01'15" | 00:50'00" | 63 | 03'56" | 00:53'56" | 64 | 01'05" | 00:55'01" | 65 | 01'05" | 00:56'06" | 66 | 01'12" | 00:57'18" | 67 | 01'08" | 00:58'26" | 68 | 01'10" | 00:59'36" | 69 | 06'30" | 01:06'06" | 70 | 00'46" | 01:06'52" | 71 | 14'22" | 01:21'14" | 72 | 00'15" | 01:21'29" | 73 | 00'47" | 01:22'16" | 74 | 00'42" | 01:22'58" | 75 | 00'41" | 01:23'39" | 76 | 00'42" | 01:24'21" | 77 | 00'43" | 01:25'04" | 78 | 00'40" | 01:25'44" | 79 | 00'40" | 01:26'24" | 80 | 00'41" | 01:27'05" | 81 | 00'40" | 01:27'45" | 82 | 00'41" | 01:28'26" | 83 | 00'41" | 01:29'07" | 84 | 00'41" | 01:29'48" | 85 | 00'40" | 01:30'28" | 86 | 00'44" | 01:31'12" | 87 | 00'41" | 01:31'53" | 88 | 00'41" | 01:32'34" | 89 | 00'40" | 01:33'14" | 90 | 00'39" | 01:33'53" | 91 | 00'40" | 01:34'33" | 92 | 00'40" | 01:35'13" | 93 | 00'39" | 01:35'52" | 94 | 00'40" | 01:36'32" | 95 | 00'39" | 01:37'11" | 96 | 00'40" | 01:37'51" | 97 | 00'42" | 01:38'33" | 98 | 00'53" | 01:39'26" | 99 | 07'45" | 01:47'11" | 100 | 11'46" | 01:58'57" | 101 | 01'10" | 02:00'07" | 102 | 01'48" | 02:01'55" | 103 | 01'11" | 02:03'06" | 104 | 02'21" | 02:05'27" | 105 | 03'11" | 02:08'38" | 106 | 01'17" | 02:09'55" | 107 | 00'53" | 02:10'48" | 108 | 00'53" | 02:11'41" | 109 | 03'47" | 02:15'28" | 110 | 00'01" | 02:15'29" | 111 | 00'01" | 02:15'30" | 112 | 00'03" | 02:15'33" | 113 | 00'32" | 02:16'05" | 114 | 00'56" | 02:17'01" | 115 | 03'12" | 02:20'13" | 116 | 01'43" | 02:21'56" | 117 | 01'32" | 02:23'28" | 118 | 14'32" | 02:38'00" | 118.5 | 22'04" | 02:49'03" |
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