21.8 km | 02:15:19 | 06:11/km日期: 2015-12-13 15:14 - 總爬升: 204 m - 卡路里: 1376 Cal - 溫度: 27°C - 濕度: 50%
Pace: 06'22" / 05'36" / 06'05" / 05'35" / 05'58" / 05'06" / 07'29" / 05'11" / 06'07" / 07'57" / 05'18" / 05'53" / 05'07" / 04'39" / 04'39" / 05'04" / 12'18" / 04'43" / 07'42" / 04'45" / 05'18" / 10'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'37") | 996 / 996 |
2 | | 05'38" (+00'59") | 1002 / 1998 |
3 | | 06'05" (+01'26") | 996 / 2995 |
4 | | 05'38" (+00'59") | 1005 / 4000 |
5 | | 05'53" (+01'14") | 1013 / 5014 |
6 | | 05'06" (+00'27") | 997 / 6011 |
7 | | 07'28" (+02'49") | 1001 / 7013 |
8 | | 05'13" (+00'34") | 1005 / 8019 |
9 | | 06'14" (+01'35") | 1013 / 9032 |
10 | | 07'49" (+03'10") | 999 / 10031 |
11 | | 05'19" (+00'40") | 1014 / 11046 |
12 | | 05'51" (+01'12") | 988 / 12035 |
13 | | 05'04" (+00'25") | 1005 / 13040 |
14 | | 04'39" | 1004 / 14045 |
15 | | 04'40" (+00'01") | 1002 / 15048 |
16 | | 05'01" (+00'22") | 1012 / 16061 |
17 | | 12'17" (+07'38") | 1002 / 17063 |
18 | | 04'41" (+00'02") | 1016 / 18079 |
19 | | 07'48" (+03'09") | 1001 / 19081 |
20 | | 04'42" (+00'03") | 994 / 20075 |
21 | | 07'54" (+03'15") | 1010 / 21086 |
22 | | 07'11" (+02'32") | 753 / 21839 |
12月累積里程 :
214.79 km ![](images/shoe.png)
Brooks PureGrit 3 9.5 累積 :
2274.1 kmAndroid - asus ASUS_Z00AD 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'36" | 00:11'58" |
3 | 06'05" | 00:18'03" |
4 | 05'35" | 00:23'38" |
5 | 05'58" | 00:29'36" |
6 | 05'06" | 00:34'42" |
7 | 07'29" | 00:42'11" |
8 | 05'11" | 00:47'22" |
9 | 06'07" | 00:53'29" |
10 | 07'57" | 01:01'26" |
11 | 05'18" | 01:06'44" |
12 | 05'53" | 01:12'37" |
13 | 05'07" | 01:17'44" |
14 | 04'39" | 01:22'23" |
15 | 04'39" | 01:27'02" |
16 | 05'04" | 01:32'06" |
17 | 12'18" | 01:44'24" |
18 | 04'43" | 01:49'07" |
19 | 07'42" | 01:56'49" |
20 | 04'45" | 02:01'34" |
21 | 05'18" | 02:06'52" |
21.8 | 10'03" | 02:15'19" |