23.4 km | 02:52:06 | 07:21/km日期: 2023-02-12 05:50 - 總爬升: 367 m - 卡路里: 1844 Cal - 平均步頻: 178
Pace: 01'59" / 21'22" / 08'19" / 06'10" / 05'52" / 05'42" / 06'05" / 06'56" / 09'59" / 07'07" / 08'26" / 18'20" / 05'29" / 09'18" / 06'16" / 10'20" / 05'04" / 05'31" / 05'53" / 08'57" / 06'31" / 05'30" / 05'03" / 08'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'12") | 1000 / 1000 |
2 | | 06'21" (+01'18") | 1000 / 2000 |
3 | | 08'19" (+03'16") | 1000 / 3000 |
4 | | 06'09" (+01'06") | 1000 / 4000 |
5 | | 05'51" (+00'48") | 1000 / 5000 |
6 | | 05'41" (+00'38") | 1000 / 6000 |
7 | | 06'04" (+01'01") | 1000 / 7000 |
8 | | 06'56" (+01'53") | 1000 / 8000 |
9 | | 09'58" (+04'55") | 1000 / 9000 |
10 | | 07'06" (+02'03") | 1000 / 10000 |
11 | | 08'26" (+03'23") | 1000 / 11000 |
12 | | 18'19" (+13'16") | 1000 / 12000 |
13 | | 05'28" (+00'25") | 1000 / 13000 |
14 | | 09'18" (+04'15") | 1000 / 14000 |
15 | | 06'15" (+01'12") | 1000 / 15000 |
16 | | 10'19" (+05'16") | 1000 / 16000 |
17 | | 05'04" (+00'01") | 1000 / 17000 |
18 | | 05'31" (+00'28") | 1000 / 18000 |
19 | | 05'52" (+00'49") | 1000 / 19000 |
20 | | 08'56" (+03'53") | 1000 / 20000 |
21 | | 06'31" (+01'28") | 1000 / 21000 |
22 | | 05'29" (+00'26") | 1000 / 22000 |
23 | | 05'03" | 1000 / 23000 |
24 | | 06'55" (+01'52") | 388 / 23388 |
2月累積里程 : 145.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'59" | 00:01'59" |
2 | 21'22" | 00:23'21" |
3 | 08'19" | 00:31'40" |
4 | 06'10" | 00:37'50" |
5 | 05'52" | 00:43'42" |
6 | 05'42" | 00:49'24" |
7 | 06'05" | 00:55'29" |
8 | 06'56" | 01:02'25" |
9 | 09'59" | 01:12'24" |
10 | 07'07" | 01:19'31" |
11 | 08'26" | 01:27'57" |
12 | 18'20" | 01:46'17" |
13 | 05'29" | 01:51'46" |
14 | 09'18" | 02:01'04" |
15 | 06'16" | 02:07'20" |
16 | 10'20" | 02:17'40" |
17 | 05'04" | 02:22'44" |
18 | 05'31" | 02:28'15" |
19 | 05'53" | 02:34'08" |
20 | 08'57" | 02:43'05" |
21 | 06'31" | 02:49'36" |
22 | 05'30" | 02:55'06" |
23 | 05'03" | 03:00'09" |
23.4 | 08'16" | 03:03'22" |